Nine dietary habits are hurting your kidney

Nine dietary habits are hurting your kidney Source: Health Network in recent years many people have been using a variety of drugs to protect the kidney, in fact, all kinds of bad diet and living habits in your life are constantly hurting your kidney, but you have never noticed it, so you must protect your kidney, it must begin with changing your bad diet and habits.
1. Do not love drinking water most men are not very interested in drinking water, or even do not think it is important, but in fact it is very easy to cause major physical harm. The waste of our body's metabolism is mainly processed by the liver and kidney. only 1% of the human body's kidney weight receives 1/4 of the total cardiac output, and 1-2 liters of blood passes through the kidney every minute. Therefore, the kidney receives much more waste than other organs. The most important thing for the kidney is to be responsible for the balance of water and electrolyte in the body, the waste produced by metabolic physiological activities, side by side in the urine, but when performing these functions, enough Water is required for assistance. Solution: drinking more water to develop the habit of drinking more water can dilute the urine, so that the urine can be quickly discharged, not only can prevent stones, when eating too much salt is also conducive to the urine fade, thus protecting the kidney. 2. Drinking beer if you have already suffered from kidney diseases, and drinking beer without limits will cause uric acid deposition to cause renal tubular obstruction and kidney failure. Solution: If you find a kidney problem during the blood test every year, I am afraid the kidney function has been damaged at this time. Instead of waiting for blood tests to learn about the kidney, it is better to perform regular urine tests at ordinary times, because urine test is the easiest and quickest way to understand the kidney. 3. Improper eating of vegetables and fruits eating more vegetables and fruits is beneficial to the health of normal people. However, for people with chronic renal dysfunction, foods, vegetables and fruits, which are generally considered to help reduce blood pressure, contain high potassium. Long-term consumption may result in damage to their kidney function. In fact, for people with poor kidney function, potassium will also increase the composition of kidney workmanship, a great damage to the kidney. Solution: Scientific consumption of fruits and vegetables if suffering from chronic renal dysfunction, you should pay attention to appropriate consumption of fruits and vegetables to avoid kidney impact. Do not drink too thick fruit and vegetable juice, hot pot soup, vegetable soup, diet should be light. 4. Using drinks instead of boiling water most men do not like plain boiled water. In contrast, soda, cola, and other carbonated drinks or coffee are naturally the best replacement for boiled water. However, the caffeine contained in these drinks often causes blood pressure to rise, and high blood pressure is an important factor in kidney injury. Solution: Drink less drinks, drink more boiled water, and avoid drinking too much drinks as much as possible. Instead, use boiled water instead. Keep drinking 8 cups of white water every day to promote timely release of toxins in the body. 5. The American food association once suggested that a human consumes 0.8 grams of protein per kilogram every day. That is to say, a person weighing 50 kilograms can only consume 40 grams of protein every day, therefore, you cannot eat more than 300 grams of meat a day to avoid causing too much damage to the kidney. Solution: Eat a proper amount of protein if urine protein is found in the urine, and eat too much meat, this will damage the kidney function for a long time. The amount of meat and soy products per meal should be controlled in the palm size of about 0, 5 cm thickness, if there is a person with chronic nephritis, this amount should be reduced. 6. Studies have shown that long-term use of mixed painkillers can severely affect the function of the kidney as the body's blood flow rate is forced to decrease. In addition, it is worth noting that patients with renal failure caused by painkillers are also prone to bladder cancer. Solution: do not take painkillers for a long time. No matter which painkillers you take, they are only suitable for occasional use. Never take them for a long time. If you need to rely on painkillers for a long time, you must go to the doctor for a thorough examination. 7. Eating too much salt is an important culprit in increasing the burden on the kidney. 95% of the salt in our diet is metabolic by the kidney. If we get too much salt, the burden on the kidney will be aggravated. In addition, the sodium in the salt will make the body not easy to discharge water, the burden on the kidney is further increased, resulting in decreased kidney function. Solution: control the amount of salt intake. The scientific daily limit should be less than 6 grams, and 3 grams can be obtained directly from the daily food. Therefore, the food should be kept within 3-5 grams during seasoning. It is worth noting that there are a lot of salt in the instant noodles. It is best to reduce the amount of salt frequently eaten. 8. High Stress causes high blood pressure and high blood pressure, which has become a major threat to the health of modern people. A large part of it is caused by the high pressure of daily work, which indirectly affects the normal operation of the kidney. A common symptom of high stress is insomnia. Men's blood pressure is 5-10mm higher than women's on average, while insomnia can increase blood pressure by 2-5mm. Solution: it is difficult for young people who care about their blood pressure to find their high blood pressure. Therefore, no matter how old they are, it is best to perform a blood pressure measurement at intervals, it also prevents high blood pressure when staying up late and under pressure. 9. It is common to have acute renal failure caused by the consumption of unusual foods such as snake or grass carp gall. Many people are curious for a moment, or even blindly take Chinese medicine to zhuangyang. In fact, many Chinese medicines contain components that are toxic to the kidney, such as maratouchi acid, which not only brings great damage to the kidney, but also some may even cause serious damage to the whole body. Solution: although it is often declared that it has positive effects, can clear heat and detoxify, or treat acne, It is not risky to eat fish or snake gallbladder, it must be processed in order to understand its toxicity. Do not blindly take food.