[No000045] The best rest, not sleep!

Guide

Someone once said, tired, must be you open the way of life is not right. Carefully to figure out, very reasonable, in this world, has never been a smile not tired, angry tired, simple not tired, complex tired, acacia not tired, unrequited love tired, not tired, alone to keep tired, loving not tired, tired of feeling tired, not tired, love tired, sincere not tired, false tired, not tired, not tired, selfish tired; , gain and loss is not tired, care tired, body tired not tired, heart-laden. Perhaps the author's point of view has given us one of the healthiest tips at this most appropriate time.

I know the internet red a is a passionate man, feel his daily useful time: Writing books, lectures, reading, making money, to participate in various programs, he divided his time into a lot of small parts, today this part of what to do, What does that part do. The parts are so finely divided that every day is not wasted, and within a year, his career has soared, people have become more aware, and the number of fans is frightening. Every time I see his microblog, the question most students ask is," how can you do so many things at the same time?" Don't you need a break? Are you an Iron Man? "

His answer was simple: " do different things, is to rest Ah! "

I do not know if you have such a feeling, today studied three hours of English, very tired. So, treat yourself a bit, slept for an afternoon, in exchange for the night's headache, and then nothing can continue to do. This kind of thing happened in many people, obviously slept for an afternoon, it is not recover from fatigue, still feel tired, do not high efficiency. The reason is simple, because the rest of the way is not crazy to sleep, but instead of a brain to do other things. Walking on multiple legs is the only way for those who are efficient. What is important is that they are no more tired than the people who sleep every day.

The story of my good friend H is what I have always been unforgettable. When I first started drifting north, I lived with him for some time. That period of time, he self-study Postgraduate course, prepare for the end of the year to grind. Because I am an English teacher, I have a lot of students around me: hard, soy sauce, inefficient, genius. Although I do not like to classify people, but I have seen a lot of study very hard but not painful, but also seen a lot of seemingly learning very painful but finally no good results of the students. Good friend H belongs to the latter.

One day, he did two hours of English problems, recite some words, translated a few sentences, tired. He stretched out a stretch, and then fell on the bed, like stuck in the bed as unable to extricate himself, hit a few roll, fell asleep ... I woke him up and said, "You still do not take the postgraduate examination?" "

He said, "I'll take a break and learn." "

He slept for one hours, and when he got up, he was very inefficient. The book has been on that page, one hours, still staring at the lines. I took a closer look and found that he had taken out his mobile phone and looked through the web.

He took the examination of two times, all failed. Once he asked me: "I am not old, always feel inadequate sleep, daytime sleepy, sleepless nights, learning efficiency is not high." "

And he's been a roommate for so long, and I know very well that he's had more than 10 hours of sleep a day, which is certainly enough. So, I told him: "You try not to sleep to relax." Tired of learning, go jogging. "

In my call, he and I have a gym card. That period of time I was trying to lose weight, so he went to the gym with him, he was tired of the body, after running sweat, spirit not only did not wither, but suddenly become more energetic. That day, he learned to 11 o'clock in the evening, not sleepy. When he finished the last question, stretched, sleepy, and fell asleep. That night, he did not have insomnia, I heard his snoring sound. The next day, he called me: "Shanglong, go to fitness?" "

The next day, he went to the gym with me.

Many times, we feel very tired, can't afford to do some things, we feel very sleepy, but in bed can't sleep. In fact, not because we are old, but because we do not use the time reasonably. Our time is so precious, why not to plan to use, a lot of so-called rest time, is not to go to the head of the Big sleep, but to adjust the state of life, change a brain. Sleeping is just one of many ways to relax, and there are many ways to do it.

I used to be a student is Peking University genius, in the postgraduate examination, he every day of time is his plan is very detailed, every day English study two hours after the tired began to draw, because learning English with the memory of the brain memorization part, and painting is the part of the brain creation. He was tired of painting and went on to back politics. Sitting tired, he stood up and ran two laps, running to sweat and continue to study. He makes his study every day not so monotonous, life is not so boring, although the days of postgraduate examination will not be better, but at least can not be so painful.

The Khan Academy teacher once did an experiment: The concentration of an adult is only a minute. If we force it, we can grow it, but we can change our brains in other ways and continue to be productive, so it's not that hard to keep going.

Many people do not persist in the long-distance running, because our brains only their own footsteps, that step-by-step repetition of the pace is boring and heavy, will soon collapse. One after the other, are staring at the eyes of the landscape. You see, the so-called rest, not sleeping, but in their own life to add some material, become different, become more colorful.

Back to my life. When I was a teacher, I felt very fresh, I met different students every day, the lectures are not the same every day, the places to go to change. But the time is long, do not want to prepare a new lesson, the content of the same, students even different, but the same reaction; the location is just a few. So, I began to feel that life is particularly boring, boring, every day feel very tired, finish class just want to go home to sleep. During that time, I think time is like clockwork, helpless, boring and heartless. Every day, although busy, but not happy.

a chance, I met a director of the friend of the department, he taught me to write a script, recommended some works let me read, to learn. Later, I was admitted to the Youth director Cultivation Plan, set up their own "Long Tribe" studio. Written articles are also beginning to be read by many people. I like to spend 10 hours a day in class, and then sleep with the rest of my time; now, I have reduced my number of classes and changed my mind to write essays, write scripts, read books and travel. There will always be people ask me: "How can you have so much time, and write books and classes and film, also charge reading, so busy, still rest?" " in fact, the rest of the matter is very simple, change a brain." class is physical life, after the end, but also to move the brain, the brain tired, look at the book Rest, eyes uncomfortable, listen to music, sit for a long time, run, rest does not mean to sleep, actually just change a brain to work only.

Like a person who sleeps at home every day, never know that the person on the treadmill also has another kind of happiness. Running people, always feel that the world is moving, positive energy and security almost, are self-to themselves. Sometimes those who like to hit the chicken blood every day, not they are born with others, just because they have been with a knowledge and novelty of the heart to live.

About sleep, every day to ensure enough good, has always felt that the youth and life, why waste in bed.

[No000045] The best rest, not sleep!