"Nutrition and health" women eat more of these alkaline foods, more and more young!

Source: Internet
Author: User

Anti-aging can be said to be a woman's lifelong career. People always come to the passing of time, to our 25-year-old, the skin began to enter the aging period, wrinkles, pigmentation, skin relaxation and other phenomena gradually appeared, the anti-aging project is also formally launched.

If you can in daily life, gently loose anti-decay that is not very good thing, the world recognized food, so that you are full of good taste while at the same time can be a permanent youth.

Anti-aging food: "Fish"

Recommended reason: Can eat a lot of protein in fish!

  

Anti-aging food: "Broccoli"

Recommended for: Broccoli is rich in antioxidants, vitamin C and carotene, and vegetables that open cross flowers have been proven by scientists to be the best anti-aging and anti-cancer food, while fish are the best source of protein.

  

Anti-aging Food: "Wax Gourd"

Recommended reasons: Wax gourd rich in vitamin C, on the skin of collagen and elastic fiber, can play a good moisturizing effect. Regular consumption, can effectively resist the formation of initial wrinkles, make skin soft and smooth.

  

Anti-aging food: "Onion"

Recommended reasons: Onions can clear blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, but also rich in zinc.

  

Anti-aging Food: "Tofu"

Recommended reasons: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, soy foods contain a chemical called isoflavones, which reduces the potent estrogen activity space. If you are worried about breast cancer, you can always eat soy food.

  

Anti-aging food: "Cabbage"

Recommended reasons: Cabbage is also open cross flower vegetables, vitamin C content is rich, while rich in fiber, promote gastrointestinal peristalsis, can keep the digestive system youthful vitality, and help detoxification.

  

Anti-aging food: "Apple"

Recommended reasons: Contains cellulose, vitamin C and sugar, can prevent skin kinmen rash, maintain skin luster.

  

Anti-aging food: "Carrot"

Recommended reasons: Rich in vitamin A, can keep the hair luster, skin delicate.

  

Anti-aging food: "Tomato"

Recommended reasons: Anti-cancer, give you appetite, energetic, whitening

  

Anti-aging food: "Spinach"

Recommended reasons: Not anemia, strong physique, good skin, detoxification, protection of eyesight, stable mood, can be away from iron deficiency anemia. Folic acid in spinach is very important to the mother, the addition of sufficient folic acid during pregnancy, not only to avoid the birth of a child with developmental defects, but also to reduce the risk of leukemia, congenital heart disease and other diseases of newborn babies.

  

Anti-aging food: "Orange"

Recommended reasons: Anti-cancer, a medium-sized orange can provide a person a day of vitamin C, improve the body's ability to resist bacterial attack. Oranges can remove free radicals from the body that are harmful to health and inhibit the growth of tumor cells.

  

Anti-aging Food: "Malt"

Recommended reason: can reduce the incidence of colon and rectal cancer, because it is easy to absorb. The malt itself is tasteless, so sprinkle it on cereal or add it to yogurt. In recent years, scientists have explored, introduced some food, daily eat the following two kinds of food, can enhance physique, delay aging.

  

Anti-aging food: "Tuna"

Recommended reasons: Tuna fatty acids can reduce blood pressure, prevent stroke, inhibit migraine headaches, prevent eczema, relieve dry skin.

  

Anti-aging Food: "Strawberry"

Recommended reason: Strawberry not only has plenty of juice, taste delicious, but also has great benefit to human health. Strawberry can improve the skin quality, reduce diarrhea, relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen the gums, fresh breath, moist throat.

  

Anti-aging food: "Soy"

Recommended reasons: Soy is one of the high levels of estrogen in plants, which is extremely important for women's health.

  

Anti-aging food: "Yogurt"

Recommended reasons: Yogurt not only help digestion, but also effectively prevent intestinal infections, improve the body's immune function. Compared with ordinary milk, yogurt fat content is low, high calcium content, but also rich in vitamin B2, these elements are beneficial to the human body.

  

Anti-aging food: "coriander"

Recommended reasons: Parsley is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, parsley can also be diuretic, conducive to maintaining blood sugar content and can prevent cancer.

  

Anti-aging food: "Chocolate"

Recommended reasons: Have fun-chocolate has a calming effect, its taste and taste can also stimulate the brain of the joy of the center, make people become happy. Tooth protection--the result of demineralization is the formation of cavities, and chocolate can slow down the process.

  

Anti-aging food: "Potato"

Recommended reasons: To protect the spleen and stomach, eat more potatoes can alleviate hot and dry, constipation, but also to maintain the spleen and stomach, qi and bowel. Remove pouch, put potato chips on the eyes, can reduce the pouch.

  

Anti-aging food: "Egg"

Recommended reasons: Enhance memory, beauty, egg yolk not only will not consume vitamin H, but also can help us synthesize it.

  

Anti-aging food: "Walnut"

Recommended reasons: Jian Nao, the nutritional value of a kilo of walnuts equivalent to 5 pounds of eggs or 9 kilograms of milk. The protein in the walnut has a very important lysine to the human body, which is beneficial to the brain.

  



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"Nutrition and health" women eat more of these alkaline foods, more and more young!

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