Otaku can also be deformed male-how I lost 80 pounds in 11 months 27 days

A decisive event in my attitude towards life.

This story is also originated from 98 years of a junior high school reunion, in my "all originated from a notebook" I mentioned, then I was a secondary school graduate. Early to work.

November 96 began to work, and then the junior high school students are still in high school, for a time feel that they have income can cost.

At the same time our junior high school and the general school is not the same, because all are the children of Fudan teachers, so we from the nursery to Kindergarten to primary school to the middle school are the same group of people, feelings.

I am a very nostalgic person, so the first thing that comes to mind is to ask the students of junior high school to come out to play and eat.

96 starts once a year, every time out except for dinner I will also set a private room to summon everyone to sing, I will always remember when I in Hongkou high bowling hall door insisted on a whiteboard above said: "Fudan Secondary High School 93 session", and then holding the brand everywhere waiting for the students to come. Recall the time of the time also do not have some fun.

98, 99, with junior high school students through the normal life path began one by one from high school to graduate, there are some excellent in sophomore that has entered the university preparatory class, and at that time I was still in the secondary education, and my first company because of the stock restructuring of some problems facing the precarious.

November 99 that party, that day happened to be my birthday, I would still like to call the students to go to the high bowling Hall to play, the students say that just everyone together to eat a meal together to play it, this time do not need you to pay the bill, so I followed my best friends out together.

In this conversation learned that many of the students have already entered the university, and some are ready to go abroad, obviously the conversation has been unable and they "gregarious", and in the conversation of the words vaguely can feel they see my eyes began to have a "from high down" to see the feeling, at that time I just think maybe just their one o'clock But the next thing, let me not to prevent.

After dinner, the students went to the Hongkou high-point bowling alley, I was still because they are my friends from the age of 5 years old, so I still have no regard for laughing and joking.

At this time, first there was a person said to me: "You voice too loud, shut up, don't shut up carefully I hit you", this person was a loafers in the class, then even he through self-study into the college. And he was a big brother that I adored at that time.

Then on the high ground floor, the class of several male students began to "distribution", you you, you, to play table tennis, you you, to beat bowling, you you you have a few of the most beautiful girls, we go to KTV together.

High Point bowling alley is a comprehensive entertainment, the first floor and electronic recreation Hall, I volunteered to say: "I will play a game console, OK?" ”

Then my "eldest brother" and the most handsome boy in the class looked at me with contempt: "Then you, and her ..." "Pointing to the ugliest and fattest girl," you go play the game with her.

At this time the girl behind them flew over a word: "They are together just Hefei." ”

In fact, it is this one thing, deeply hurt my self-esteem, I used to be thin, only 130 pounds, and then because once wanted to test the police school, desperately practice, the lumbar disc to practice the outstanding, the bottom 4, 52 lumbar disc frontage, the pain is not ordinary people can endure.

So from the beginning of 95 to 98 has not been how to practice, once fat to more than 150 pounds, in fact, not too fat, but it is possible that I still stay in too simple stage, and other boys have begun to realize the "appearance, figure" these things.

Cheng Xueba, multi-lingual, male-shaped

This thing deeply hurt me, I then found an excuse to say on the WC, at 9:58 to slip back home, and then I took out a notebook, on the top of the heavy down on this day, this moment.

Then I made three vows: I want to be a genius, I want to be proficient in many languages, I want to be a male.

The first oath in the article "All originates from a notebook" I have already said how I achieved it.

The second oath I was in the university and the back of the work stage, but the language is also benefited from my father, so English has a certain sense of the foundation, later in the university to test a TOEFL, full marks, the Education Bureau opened a certificate, let me College stage English "exemption."

But I still reported a six grade, at that time remember the exam six this day, I remember the wrong time, until the students reminded me that I just from home dry tight jump out of bed, socks did not wear shoes rushed to the examination room, nothing prepared, this test is basically to lose big! But the result was fine, 700 points (out of 710).

In the previous technical secondary contact with a small amount of Japanese, and later in the work of their own bad Japanese, although not the opportunity to use I have been declared that I do not understand Japanese, but still to test a level (but still do not understand that I was once in Japan, who will not play dumb).

Later because of work reasons went to Europe, and at that time in the group of "Dear" old classmates who went to Germany in 98, of course, he is also under the ridicule, so I made up my mind, French and German together also learned.

Only one oath left, has not been achieved, it is "forming male."

has never been able to shape a man, but more and more fat

I once wanted to lose weight, a few times, and then went to Beijing with the company, in Beijing we have two office space, one located in Beijing, Oriental Xintiandi, building C 11 Floor, IT department is located in Beijing Xizhimen North Street Jin Yun building.

Whether it is the two office space, I live close to the company, are only separated by a road distance, which is good every day in the company bubble to the night 23,24:00 point, and then the grill in Beijing cheap, then a small string 5 Mao, 1 pieces, a large string but 1 pieces 5.

Every day the class is to come to the roadside, to 50 skewers and a bowl of fried belly, 10 bottles of beer, after eating home to sleep, I am!

04 to 07 a little fat has more than 50 pounds, by 2012 I have reached more than 220 pounds of weight, here, look at that time my image (don't laugh)

Start the first stage of weight loss, adjust your eating habits

Alas... They are so fat, how can a man.

Work and study has been very busy, a little can not take any time to exercise, because have been sleeping very late so every time to get 0 morning 2, 3 o'clock feeling hungry, belly hungry will eat.

What McDonald's chicken legs, I can eat 4 in one breath, what KFC family barrels, a person to eat a bucket and then sleep.

By the year 2015, when I inadvertently in the book, a page of yellow striped paper slipped from the page in front of my eyes, 99 I wrote 3 vows once again deeply into my eyes.

So, I made a plan, I want to lose weight shape.

Now, it's time to finish my third vow.

In France, I collected the relevant "French weight loss" methodology, so I followed this approach to start out of their own weight loss plan.

French weight loss, pay attention to not "don't eat", but "eat well", change your eating habits.

First of all, after 20:00 in the evening, resolutely do not eat anything, anything!!! In addition to drinking water.

I tried, 3 weeks, minus 8 pounds, ah ... It seems to be a small achievement.

Then I started to list my usual diet forms, and I picked out a few items:

• Pork-must be removed from the daily diet, but people do not eat meat is a lack of protein, so instead of beef, chicken can eat a little bit
• Cola drink-This must be removed from daily life, determined not to drink, instead of boiled water
• Rice-starch class, this thing dispensable, do not eat, no nutrition, also did not see foreigners eat Chinese rice people can still grow so tall
• Sugar-sweetened fruit-peach, watermelon, yellow peach These are high sugar, determined not to eat

So according to this recipe to try for 1.5 months, the day that, I lean down 15 pounds, plus 8 pounds before I used 2 months unexpectedly on the loss of 23 pounds, and during this time people did not feel hungry and tired, nor exercise. This is a picture of 23 pounds of weight.

Getting into the hard time of losing weight

At this time my overall weight is still maintained at about 200 pounds, who let me too fat? Alas......

So I began to reduce calories and fat intake, if people in a sharp reduction in food intake, your body will be an accident, fortunately, before I have detailed study of "French weight loss" law, so I started from 200 pounds down, I took the method:

Every two weeks, one day, no food is eaten throughout the day. Not eating anything here means anything that contains any fat or calories, and in that day I will drink at least 6 bottles of carrot juice or cucumber, or a little tomato.

Sometimes from morning to night especially after 21:00, the belly is not hungry, but will feel a little taste in the mouth, to tell the truth, just started to try 3 times all day without eating, I even see strangers I will think of them as "steak."

There is also to reduce their usual food intake, because I want to narrow my stomach, I put a day's food ration, a day intake of food even if not contain any fat and calories, also never more than 5.

People, in the feeling of fullness, in fact you have been excessive, at this time the blood flow to your stomach, so very fat people sometimes have a feeling of eating to sleep, it is actually the brain hypoxia. And when people are hungry, the brain is particularly excited.

The food has already eaten, now people, conditions are very good, eat is not the first element, this eat what can eat more? Enjoy the feeling of hunger.

2 months down, once again, I unexpectedly from beginning to lose weight to this day altogether thin 38.7 catty, this is how big piece of "fat" ah, nearly 40 catty ah, come to see me from 227 to 185 catty of picture bar

Take exercise as a kind of daily life
When reduced to 185 pounds, then my side of the people have felt that I was a miracle, but also to ask me what to take medicine, in fact, I did not take any medicine.
Once eaten, on 2 tablets, directly feel the heartbeat, a night did not sleep well, I put all the medicine poured into the toilet, so once ate 2 pieces, a little hair with no.
From 185 pounds began to 3 weeks, a catty did not fall down ... I'm a worry.
You know, when you lose 20 pounds, the average person will not be tempted to eat more, when the rebound will be more fat than before.
And when you lose nearly 40 pounds, then you are not willing to give up, because, you have been addicted to weight loss.
So I turned my eyes to the sport.
I started swimming, push-ups and sit-ups mixed up.
At first I can only push up 5 (don't laugh), slowly mentioned can be 40 times push-ups.
At first I can only do 20 sit-ups, slowly ... I can raise to do 80 at a time.
Then combine the right amount of swimming.
At this time has gone through the big six months, I went to say, I from 185 to 177 pounds, this 8 Jin unexpectedly used me more than 2 months of time, I can feel the weight loss more and more difficult.
Because the farther back, the slower you lose weight, and the less likely you will be able to drop more than 20 pounds in 3 months, then the water will fall, and the next is the "raw muscle".
I started to reduce my intake even more, because sometimes I had a habit of eating nuts at night, and I gave it all up, and I never had any food in it since 16:00, except for water.
And I started boxing.
Some people say running can lose weight, good, but I tell you, boxing exercise far more than running.
If you hit the sandbag for 10 minutes, and you hit it in a row, after 10 minutes you'll find you're lying on the floor and you're not going to be able to get up unless you have to pick you up.
This 2 months reduced 10 pounds ah, 169 pounds, from 227 to 169 pounds, 8 months minus 58 pounds.

Well, all of my clothes can't be worn even including underwear.

I used to wear pants to wear 3 feet 3 waist, now become 2 feet 7, I originally wear clothes to wear 195 size 4XL, wearing on the body is still wearies small. Now it's all starting to wear 175.

I took the pants and clothes from 8 months ago, including my underwear, for a look, my goodness! Can be covered on the body when the quilt is used. Throw away more than 30 clothes at once.

I originally what T-shirts, cowboys are afraid to wear, because there is no my size, so only every day shirts, suits, because wearing such clothes, and can not wear casual shoes, outdoor type, so that a day is the leather shoes, plus the size of the fat at that time, the whole person more than 30-year-old like a 50-year-old person, Therefore was said: "No sunshine, false serious, in fact, I also want to wear a casual ah!!" It's not that I don't want to be able to wear those!

Well, my clothes are beginning to change, to see my weight of nearly 60 pounds when the Picture It!

The final rush to the male standard

Because of the change in body shape, so in the beginning of the change in dress, I also began to pay attention to some of the previous I can not dress up, the whole people began to increasingly "OPEN", more and more leisure.

At the same time, because it has been reduced by nearly 60 pounds, so this result I will not lightly give up.

My diet has begun to become more and more green, the pork has been completely untouched, starch will not be easy to eat, and because there are some foods I will be quantitative supplement some vitamins. Sometimes the whole day's fruit and vegetables eat up and become accustomed to it. Someone saw my diet and even asked me:

Are you feeding the pigeons?

And sports for me has formed a normal, with the habit of maintaining, 169 kg has been maintained for 2 months, and then last week suddenly changed, I lost 10 pounds, the following this is I wrote this article 3 days before the photo shoot.

Conclusion

With more and more material life in the present, eating is no longer the first factor for the Chinese.

On the contrary, in the white-collar circle began popular A4 waist and other body beauty, health beauty.

In order to lose weight, I joined a lot of circles, everyone in the mutual encouragement, we commonly used to motivate a few words excerpt as follows:

If you can't control your weight, how can you control your life?

Don't lose weight will die!

Today we do not talk about the soul of chicken soup, also do not talk about promotion salary, let us talk about how to lose weight!

Fat people don't deserve to eat!

People's life only two things belong to their own, appearance and health, with these two, and other things will come with it!

Indeed, from the weight of 60 pounds, my health indicators of fatty liver, blood pressure what all has been normal, and the whole person every day feel very spirit will not have been dizzy.

Some people say that it men are otaku, some people say it is not male God ... Here I want to say, wrong, as long as you want, you can. It all depends on your will, and weight loss is a process of honing your will.

Through this weight loss, my weight is very difficult to rebound, because it is not by strenuous exercise, not by drug treatment, and not by what liposuction liposuction to reduce, it is really through changing their eating habits, the movement into a daily change in your life laws to change, such a weight loss is effective, is not easy to rebound.

In early 2016 and some of the classmates in the daily bits and pieces meet, they once the male God, chic them, or is fixed in the original post difficult to have further development, or is married to have children because life tends to settle, people also fat, belly, brain fat full bowel, Each image to lose a sigh can not be redeemed Qing Chun.

When this, I know my third oath has come true! Next my goal is in October 16, and then minus 20 pounds down, and to accomplish this goal, there is no need to do any further dietary adjustment, because I have become a new diet and life habits, as long as the increase in exercise, such as: Originally 2 times a week, now began to exercise 3 times a week-4 times, Can accomplish this goal.

See my weight loss experience, the computer before the popularity image of the fat you, still think there is nothing impossible?

If you want, just act, don't start next week, start now!!!

Otaku can also be deformed male-how I lost 80 pounds in 11 months 27 days