Prevention and restoration of eye myopia

Summary.

1. Eye Movement
When the head is rotated up, down, and left, the eyes are also moved together.

2. Blinking
The head looked up and blinked continuously, so that the blood could flow smoothly. When the eyes are slightly tired, only 2 ~ Three blinks.

3. Alternating hot and cold compress method
One towel is more hot than the bath water, and the other towel is dipped in cold water with ice, put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4. Eye Gymnastics
The middle finger points between the eye and the beam, and the palm covers the face for five minutes. Then slowly move around the neck, close your eyes, and then tap the neck 10 times.

5. view the distant view Method
3 minutes in the distance, and 1-3 minutes in the palm of your hand ~ 2 minutes, and then look at the distance. In this way, the distance is exchanged several times to effectively eliminate eye fatigue.

6. Eye breathing
Choose a fresh place in the air, or sit or stand up, relax the whole body, and then stare at the front of the two eyes. Then, slowly breathe your breath, and your eyes are wide open and paused for a moment, the eyes gradually become slightly closed for nine consecutive times.

7. Eye ironing
This method is best to sit and do, relax, close your eyes, and then quickly rub the two hands to make it hot, while hot with both hands to cover your eyes, hot after the two hands suddenly took away, both eyes are also eye-catching, SO 3 ~ 5 times, can promote eye blood circulation, increase metabolism.

8. Eye washing

Disinfect the washbasin first, pour in warm water, adjust the water temperature, put the face into the water, open your eyes in the water, so that the eyes are moved 9 times each, then clockwise, clockwise rotation 9 times. At the beginning, the water entered the eyes, and the eyes were very uncomfortable, but as the eyes turned, the eyes slowly felt very comfortable. When doing this, if you feel hard breathing, you may wish to raise your face from the basin and take a deep breath. This method can wash away harmful substances and dust in the eyes, but also be effective for mild cataract, and can improve the refractive error degree of astigmatism, farsighted and myopia.

9. outing Method

Reducing myopia: Looking at the distance, especially when we are taking a two-day week off, we can also take advantage of holidays to the countryside.