Protecting the eyes of food summary _ Life Health

Foods rich in Vitamin A
In the absence of vitamin A, the eye's ability to adapt to the dark environment decreases, and when it is severe it is susceptible to night blindness. Vitamin A can also prevent and treat dry eye disease. So you should take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and egg The carotene in the plant food can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leek, green peppers, sweet potatoes and fruits of oranges, apricots, persimmon, etc.
Vitamin B group of foods rich in content
A considerable amount of free vitamin B2 is stored in the retina of the eye. Vitamin B Family lack, can cause eye photophobia, tears, burns ache and itch visual fatigue, eyelid spasm. Rich in vitamin B food has whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2), meat (vitamin B1, Nicotinic acid)
Foods Rich in vitamin C
Vitamin C is one of the ingredients that make up the lens of the eye. If vitamin C is deficient, it is susceptible to cataract. Therefore, the baby should be in the daily diet to take note of vitamin C rich food, such as fresh vegetables and fruits, especially with green peppers, cucumbers, cauliflower, Chinese cabbage, fresh jujube, pear, oranges and other content of the highest
Protein-rich food
Lean meat, animal offal, fish and shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of the cell, the eye is no exception, the organization of the repair update needs to continue to replenish the protein
Foods rich in Calcium
Calcium has the effect of eliminating eye tension. Beans, green leafy vegetables, shrimp, milk calcium content are relatively rich. Roast Pork ribs soup, sweet and sour pork ribs and other cooking methods can increase the content of calcium. Every day, baby drink 2 cups of milk to ensure that calcium intake of food harmful to the eyes


Desserts contribute to Myopia
According to Japanese experts, sweets can contribute to the development of myopia. This is because, sweets in the body of sugar in the metabolism of the need for a large number of vitamin B1, if the body of excessive sugar intake, vitamin B1 will be relatively inadequate. Therefore, experts suggest: the baby suffering from myopia, should try to eat less sweets, can eat more radish , carrots, cucumbers, bean sprouts, green vegetables, onions, brown rice and sesame seeds, and so on, these foods are good for eyesight. Honey, most of them have sweets, but enough is enough.
Excessive garlic is harmful to eyes
Garlic is a good condiment, a number of diseases have a certain preventive effect, the right amount of food is indeed a great benefit. But if you eat too much garlic for a long time, especially in patients with eye disease and frequent fever, hot flashes and night sweats and other Xuhuo more people eat garlic, there will be adverse effects. So the folk have "garlic hundred benefits and alone harm the eye" of the said especially in the baby with eye disease treatment period This is more important, because Chinese medicine treatment fastidious diet, usually think the eye disease patient during the treatment , must be fasting garlic, onions, onions, ginger, pepper these five and other excitant food, otherwise will affect the curative effect. If some patients with eye disease, although treated, can not avoid garlic and other spicy food, the result is not good

Chrysanthemum is pleasing to the eye
For a friend who often has to face a computer, the health of the eye can be greatly threatened. Some people drink a lot of water before going to bed to moisten their dry eyes, but the next morning the eyes will swell. Here we introduce a popular method to our friends, It can effectively protect the eyes and avoid the embarrassment of eye swelling-with clean cotton dipped in chrysanthemum water around the eyes, can quickly eliminate the swelling chrysanthemum for the treatment of dry eyes, fatigue, blurred vision has a very good effect, China has been known since ancient times chrysanthemum can maintain the eyes so, in addition to smear the eyes, you usually might as well brew some chrysanthemum tea drink, If you can drink three or four cups of chrysanthemum tea a day can not only make eye fatigue symptoms disappear, for the restoration of eyesight also has a lot of varieties of chrysanthemum, do not know the way people often choose flowers white and big chrysanthemum, in fact, this is a mistake is really selected flowers are small and ugly and yellow color. It is best not to add tea with chrysanthemum tea, Only after the dried chrysanthemum bubble water or boil to drink it. Hot drinks in the winter, summer ice drink taste are very good
Medlar-tonifying kidney and improving eyesight
Medlar is a strong medicine, the ancients had thought it is a kind of medicine can make people often not old, Chinese medicine believes that it can enhance liver, kidney function, increase body fluids. Applicable to the deficiency of labor, lumbago, knee pain, dizziness, headache and other symptoms. Winter supplements recommended to take the method is to do porridge: medlar 20 grams, 60 grams of rice, eggs, one spring onion. The medlar will grind into powder, and 3 cups of water together into the frying pan, fry until the amount of water in half. Soak the rice for 30 minutes before pouring into the pot
, and Medlar together began to boil porridge, flameout at the same time put eggs and chopped green onion, stirring can be eaten. This product nourishing yin and nourishing the kidney, nourishing liver eyesight, and has a good weight loss effect

Food with improved vision effect


Protect eyesight, prevent eye disease, need to start from a number of aspects, which pay attention to nutrition, to improve eyesight also has certain help. In daily diet, the food that has the function of improving eyesight has
Vitamin A is rich in vitamin A and is closely related to normal vision. If vitamin A is insufficient, then the reproduction of the purple quality is slow and incomplete, and the dark adaptation time is prolonged, which causes night blindness. If vitamin A continues to be deficient or deficient in the diet, dry eye disease may occur, and further development can become corneal softening and corneal ulcer. , the corneal folds and the bi-plaque can also appear. Vitamin A The best food source is all kinds of animal liver, cod liver oil, eggs, eggs and so on. Carrots, spinach, amaranth, alfalfa, hearts sweet potatoes, pumpkin, green peppers and other vegetables in the vitamin A can be converted into vitamins in the body
Vitamin C can reduce the damage of light and oxygen to the lens of the eye, thus delaying the occurrence of cataract. Foods containing vitamin C have persimmon peppers, tomatoes, lemon, kiwi, Hawthorn and other fresh vegetables and fruits of calcium, calcium and the composition of the eyeball, the lack of calcium can lead to myopia. Young people are at the peak of growth, The need for calcium in vivo increased, if not pay attention to calcium supplementation, not only will affect bone development, it also makes the development of the eye wall-scleral elasticity decreased, the lens internal pressure rise, resulting in the anterior and posterior diameter of the eyeball elongated and lead to myopia. Calcium-containing food, mainly milk and its products, shellfish (shrimp), bone meal, beans and soy products, Egg yolk and dark green vegetables, etc.
Chromium, chromium deficiency prone to myopia, chromium can activate insulin, so that the largest biological effect of islet, such as the lack of chromium in the human body, will make insulin regulation of blood glucose dysfunction, plasma osmotic pressure increased, resulting in eye lens, aqueous osmotic pressure increased and diopter increased, thus inducing myopia. Chromium is found in brown rice and wheat bran, Animal liver, grape juice, nuts content is also more abundant
Zinc, zinc deficiency can cause visual impairment, zinc in the body is mainly distributed in the bone and blood. Corneal epidermis, iris, retina and lens also contain zinc, zinc in the eye to participate in vitamin A and transport, maintain the normal retinal pigment epithelial tissue State, maintain normal vision function. Foods containing more zinc are oysters, meat, liver , eggs, peanuts, wheat, beans, grains, etc.
Pearl, Pearl containing more than 95% calcium carbonate and a small amount of magnesium oxide, alumina and other minerals, and contains a variety of amino acids, such as leucine, methionine, alanine, glycine, glutamic acid, aspartate, and so on, pearl flavor gan salty cold, with pearl powder with the dragon brain, amber and other matching "true bead scattered" point eyes can inhibit the formation of cataract
Kelp, kelp In addition to contain iodine also contains 1/3 of mannitol, dried kelp surface has a thick layer of "white frost" It is the mannitol in kelp, mannitol has a diuretic effect, can reduce intraocular pressure, used to treat acute glaucoma has a good effect. Other seaweed such as wakame also contain mannitol, can also be used as supplementary food for the treatment of acute glaucoma

Health food that helps improve vision

Through the diet can increase nutrition, improve eyesight, so we should eat more of the above foods, such as on the basis of daily diet, the use of appropriate to improve the visual function of health food, it can play a good role in adjuvant therapy. The choice of health food is
Foods rich in vitamin A, such as wolfberry products
Rich in protein, peptide, some amino acids, such as taurine, nucleic acid, etc.
Contains cassia seed, chrysanthemum, hawthorn, pearl powder, such as health care tea, granules or capsules.