Psychological Adjustment of human nature distortion 1 [impetuous psychology, extreme psychology, inferiority, suicide psychology, anger Psychology]

• Impetuous Psychology

  Reason:

  Impetuous, is a kind of mental anxiety, because of its unclear goals, that is, a busy, float, chaotic and disordered psychological state. In a modern and diversified society, there are both opportunities and challenges and the temptation of interests everywhere.

  If you do not have a clear goal in your life and the spirit of ambition to achieve it, you will be tempted by instant interests or satisfaction. For example, the pursuit of life goals is relaxed to gain some immediate benefits, and various types of money are spared.OpportunitiesAs a result, we will not hesitate to corrupt our reputation. We will also be interested in whatever we get.
  

  Analysis:

  In order to achieve a certain purpose, I am not responsible for my job, and resort to any means to resort to frauds. For example, if I want to gain a prestigious position and do not want to spend time polishing my knowledge, I am confused about my education and forge achievements; or do not hesitate to give gifts to help you recover your knowledge. I don't want to do my best to make outstanding achievements in my own job, but I also want to seize all kinds of advantages at the same time. As a result, it is often in a restless mood.

  Adjustment:

  You should give yourself an objective positioning.What exactly do I do? "A good answer is half of the success ". When positioning:

  1,Make realistic positioning in life.Be good at setting off the influence of social fashion or trends. In the current period of rapid social change, various fashion and trends have a variety of influences on people and easily interfere with people's choices, therefore, you must position your own interests, specialties, hobbies, and strengths in a realistic way;

  2,Objectively determine your own position in life.The more calm your mind is, the more rational you think. The more you think, the more you can surpass the materialistic desires. When you have objectively determined the positioning of your own life, you will not be tempted by other temptations, instead, you can grasp your future, ideals, and pace of life in your sense of loneliness.
  3. filter.When you cannot determine the unique positioning of your life, filter the things you are interested in. There are a variety of options, one by one, or more profitable. You are absolutely free. But the consequences are at your own risk. After filtering, you can find your "favorite ". The inner desire becomes more simple, can get rid of the impetuous confusion, more focused to pursue the ideal pursuit.
  4, Change the environment.In the face of impetuousness, we adopt a "pause" approach to change the impetuous situation and focus on other discoveries. "Come out, come to the wild !" It is not difficult to understand the important role of changing the environment for human emotions. At this time, if you are almost intoxicated with the beautiful environment of nature, you will feel relaxed and happy. You feel that you are very small compared with these creations, and no action to pursue fame or profit is worth mentioning, the float pursuit of profit is truly small. Only by clarifying the capabilities and values of the self can we do nothing without doing anything in this kind of career.

  1. The gentle tongue is the tree of life. A bad mouth breaks your heart.
  2. The diligent planning is sufficient. All impatient actions must be lacking.

• Extreme Psychology

  Reason:

  An emotional manifestation of extreme psychology people stick to their own opinions when they are aware of problems. When you look at things, you always judge things based on your own experience, stick to your own inherent ideas, and reject others' opinions. This will be a hot debate for a problem. Young people are more excited, because with the development of gonads, the control of cerebral cortex on the lower skin is weakened, so it is prone to emotional reactions. Since the age of middle-aged and elderly people, due to rich social experience, this kind of emotional performance has gradually weakened.

  Analysis:

  If you have a simple life experience and have a one-sided view of the problem, you can draw conclusions on complex social problems based on your own life experience. Different from prejudices, the preference lies in the emotional opinions when looking at problems, which are often unfinalized. With the increase in understanding, there is room for overcoming and changing; prejudice refers to the stereotypes of people and things. Such as male, female, and prejudice against people.

  Radical psychology stems from stubborn ideas and is reluctant to accept new things. When observing people and things, it is easy to wear colored glasses and be emotional. They cannot see the original appearance clearly, affect normal judgment and reasoning, and easily damage interpersonal relationships. Because love sticks to his own opinions and disputes with people, it will inevitably make people feel stubborn and unwilling to "theory" with him, thus alienating friends.

  Adjustment:

  1. You must learn to analyze and understand problems comprehensively and objectively. different conclusions are drawn from different perspectives, avoid affecting your conclusion by emphasizing or ignoring one point. When analyzing a problem, do not start from subjective understanding, nor start from intuition. You should conduct repeated Analysis and Research. do not express your opinions easily or deny others' opinions.
  2. The key to understanding extreme psychology is emotional anger. strengthen your Will Cultivation and cultivate a calm and sophisticated attitude towards life. Your opinion on others should be restrained by your anger, and you should listen calmly to others' opinions, support, or disagree. You cannot exaggerate your own extreme understanding, more importantly, we should not argue with people easily.
  3. Establish a modest attitude. extreme psychology is related to arrogant attitudes. I always feel that I am good, often self-righteous, and not self-Arrogant. This is easy to breed extreme emotions. To this end, we can overcome the sense of complacency and establish a modest attitude, so that we can not be arrogant in case of a situation, but to state our own opinions after meditation. This gives you room to think, and will not be passive by rashly making a statement.
  4. strengthen learning, broaden your horizons, and improve your understanding. A person with extreme psychology is not specifically opposed to others, and his or her opinions are not all wrong. He just over-strengthens his or her views. Therefore, in order to avoid extreme and easy to accept when expressing personal opinions, you should use knowledge to equip yourself with various materials and master various kinds of debate skills, in order to present personal opinions in a rational manner. When you are confident about a debate, you will become calm, generous, calm, and confident. Even if someone is excited, you will not be able to look back.

  1. Knowledge of few words. Gentle and intelligent.
  2. Good people send good deeds from the goodness they have in their hearts. From the evil in his heart, the wicked give out evil. It is important to practice internal character.

• Inferiority

  Reason:

  I always feel inferior to others. self-defeating leads to a depressed, lonely, and anxious mood, forming a sense of inferiority. Inferiority psychology comes from a negative psychological suggestion. Although this kind of psychology does not exclude personality and temperament factors, it is of great significance for people's status, education, their own conditions, and family background.

  Analysis:

  People who are inferior to each other look down on their own. They lack self-confidence and indecisive in doing things. They can do well but do not dare to do things. They are very sensitive to external reflection and comments, so they are easy to be scared and pessimistic, over time, not only do you develop a humble and self-splash way of thinking, but also make others look down on themselves and fall into a difficult situation to extricate themselves. Its cerebral cortex is in a state of inhibition for a long time. It cannot undergo benign stimulation conversion, leading to endocrine disorders. The immune system loses its spirituality and reduces disease resistance, which has adverse effects on the cardiovascular system and the digestive system. In this way, psychological emotions affect physiological changes, and physiological changes affect psychological emotions, resulting in a vicious circle. Therefore, inferiority is a catalyst for premature aging.

  People with inferiority are often influenced by the negative psychological cues of others to form a psychological constraint on themselves, limiting their understanding and play to their advantages.

  Adjustment:

  1. objectively understand yourself. analyze yourself and evaluate yourself. You need to see your strengths and advantages, and not be influenced by the negative hint of others. It is true that all people who feel inferior have some shortcomings in terms of their own conditions and family background. However, if you can see that you have many advantages that others do not possess. You can enhance your self-confidence and courage to face your life.
  2. Treat your shortcomings correctly. for example, a person's height, facial features, and physical defects. However, the formation of things is often complementary, and a person whose appearance is not impressive is often steadfast and intelligent, handsome men and girls are often dominated by frivolous and vanity. Therefore, you must find that you are superior to others. Even when you are the most frustrated, do not deny yourself. Your best supporter is yourself. If others do not encourage you, you must encourage yourself and grow your ambition, brave and easy to face. As long as you succeed in a certain aspect, your sense of inferiority disappears. Because a person who has achievements or full life will not leave a space for his or her inferiority.
  3. Guang Jiao Liangyou. people with a strong sense of inferiority are often isolated and self-bound, and they are not willing to interact with others. In this way, we will increase the loneliness of inferiority. To this end, we need to make ideological exchanges with our friends so that we can release the feeling of inferiority and solve the problems that we cannot solve under the inspiration and guidance of our friends, in the process of loving others and being loved by others, we can feel the value of our own existence and restore our psychological trauma.
  4. Recognize the two sides of inferiority. if you are often overwhelmed by inferiority, you will suffer from unfair, grievance, shame, and self-destruction, eventually become a mediocre person.
  On the contrary, we must give full play to our own advantages. We should not be pessimistic, discouraged, and determined to make up for our shortcomings and shortcomings with our own small achievements, so that we can surpass ourselves, make people look at you.

  1. Those who are inferior are far away, but nothing can be done in their life.
  2. You must keep your heart better than keep everything, because the fruits of your life are sent by the heart.
  3. Your eyes should look forward and forward.

• Suicide Psychology

  Reason:

  Suicide psychology: women are higher than men, and young people are higher than middle-aged and elderly people. The suicide of young people is complicated, involving reasons such as marriage and love, family, economy, humiliation, melancholy, loneliness, and world-of-war. On the slave machine, their suicide is a pursuit of sexual suicide. In the figure above, they can resist by suicide, or escape and free from the painful pressure. The suicide of the elderly is out of despair. It is known as an out-of-mind suicide. The Suicide psychology is more rational. After a thorough judgment and analysis, the suicide intention is sprouted.

  Analysis:

  The Cause and motivation of suicide are related to sudden changes in genes that control emotion, but no methods have been found to detect such genes, it is simply summarized by "extreme emotions.

  Although suicide is an individual behavior, to some extent, it is not only related to the background of social, political, economic, and other factors, but also closely related to the mental stimulation and frustration of the individual. Social unrest, economic recession, disordered living order, and unbalanced interpersonal relationships weaken people's confidence and will to survive and disrupt their normal psychological status, under the control of depressing and pessimistic emotions, extreme intent of frustration or despair is generated, leading to suicide. However, not all people in the same environment choose to commit suicide.

  Adjustment:

  1. Strengthen psychological endurance. The specific causes of suicide are complex and diverse, such as despair, loneliness, humiliation, rejection, and resistance, and financial hardship, debt forcing, marriage and marriage failure, family conflicts, entry and employment, poor educational methods, and so on, some also commit suicide in retaliation. It is also because when external things or situations constitute resistance to achieving their goals, people with weak psychology will suffer severe setbacks. When such setbacks make people feel like a disaster to their own, they feel panic, extremely nervous, and helpless, so they regard suicide as the only choice.
  People with strong psychological endurance can face setbacks with an open-minded attitude. They are indomitable and indomitable. They can objectively and dialectically understand the problem. I believe that all difficulties and setbacks have a dual nature, and seeing the positive and favorable sides, I believe that success and Victory belong to those who are brave enough to take a step forward in a difficult situation. Such a mentality will naturally lead to suicide.
  2. Establish self-esteem and get rid of the interference of melancholy. It is recognized that frustration is less tolerant and closely related to melancholy. The chemical changes in the brains of the worried person may be caused by stress. In fact, this type of depression is caused by the fact that self-esteem is not satisfied and you always feel that you are incapable of changing the status quo and have no confidence to do what you want to do. As a result, once you encounter setbacks, you will feel helpless and pessimistic, decadent and frustrated, and lose the courage to continue to survive. Therefore, setting up self-esteem and getting rid of the interference of melancholy is a good way to strengthen psychological endurance. Don't get bored or abandon yourself in the face of tricky things. You need to resolve your troubles to people you trust or know your mind. With the help of others, you can find your self-esteem and set up the sails of your life.
  3. Strengthen psychological counseling and establish a Suicide Crisis Intervention network. Anyone suffering from depression is not willing to talk to people about things. They do not want to tell others what they can't afford or what they can't afford, this is easy to get into the tip of the horn, difficult to extricate themselves. Therefore, it is necessary to establish a network of psychological counseling institutions, psychological hotlines, and suicide crisis interventions. This helps patients with depression solve their psychological crisis factors in a timely manner. through psychological counseling, they can get rid of hostility, establish self-esteem, dissolve suppression hostility, and get rid of the escape of suicide, so that they can activate new energy.
  4. Strengthen psychological rescue for suicide. Most of the occurrence of the suicide tragedy is caused by psychological barriers of the parties, which can be ruled out through psychological rescue. Such psychological assistance can be divided into early prevention and emergency rescue.

  1)Early Prevention:It refers to strengthening the monitoring of high-risk groups, strengthening treatment and care for mental patients and patients with depression, or living with them to prevent individuals from leaving alone, living alone, or conducting emotional counseling, inspire him to vent his feelings such as depressed, grievance, regret, and anger, reduce the pressure on his heart, and avoid suicide.

  2)Emergency Rescue:It refers to the danger of a suicide. Despite the complex mood of suicide, people always want to live when they die, and they are hesitant to choose between life and death before they commit suicide. For example, at this time, the rescuers can establish emotional and language connections with the suicide victims and conduct psychological rescue. This will enable the suicide victims to see the bright lines, relieve the impulse to seeking death, eliminate psychological barriers, and achieve the purpose of rescue.

  1. If you want to be honest, you will be able to extend your life.
  2. There are no unsolved problems in the world.
  3. Stay in the mountains without fear of burning firewood

• Anger

  Reason:

  A kind of inertia reaction made when someone or something is in violation of your own wishes. It is also a kind of psychological state that people are dissatisfied with things. There are many forms and opportunities of anger. To control your anger, you must take necessary measures based on the specific Anger situation.

  Analysis:

  Export-orientedIt is easy for people to express their emotions through expressions, actions, and words, such as sudden bursts of thunder, seeking to vent, throwing things, or even hitting and hurting people. It is a type of venting, and the anger is also faster,

  IntrovertedGenerally, they are speechless and angry with each other. It is a hard-swallowed type, and the anger is slow.

  Anger is not all a kind of negative psychology. In special circumstances, it is manifested as a sense of justice. However, extreme anger can drive people into a crazy state and lead to loss of self-control. From the perspective of psychology, general anger will interfere with people's ideological communication, hinder the communication of harmonious feelings, and even endanger people's future. From a pathological perspective, anger can cause high blood pressure, heart disease, gastric ulcer, neurasthenia and other diseases. Some people think that it is much better to vent your anger in anger than to put it in your heart. In fact, it is not the case that you are angry and angry, so that anger is more likely to cause disease. On the surface, it does not damage interpersonal relationships, but it has eroded itself more. However, catharsis requires principles.

  Adjustment:

  1. Control your feelings rationally. do not let others disturb your mental state or affect your mental state. In a person's life, what is counterproductive is inevitable, so it will often lead to anger. In this regard, do not set fire, control yourself, think calmly, do not use feelings, do not expand the event. "If you can't bear it, it's easy to be controlled by others.
  2. Avoid being sharp enough to express your feelings. when you encounter an angry situation, it is best to leave the environment where you are not, or take a walk in the park, watch a movie, or listen to music, or ask a friend to talk to him about dissatisfaction, depression, and grievance, or do some housework, transfer the excitement, dissolve the anger, and gradually resolve it.
  3. Treat anger with humor. If you treat anger in your life with anger, you will be more angry. If you treat anger with a humorous attitude, you will avoid the opportunity to fuel the fire. "Step back and wide ".
  4. Do not torture yourself with anger. it is difficult to tell the true or false of many conflicting or unsatisfactory things in your life. Therefore, do not get angry as you like. Do not torture yourself with the physical and psychological pain of anger.
  5. You must have a wide macro and a large amount of mind. allow others to handle things based on their choices. If they always want others to do what they want, they will feel counterproductive and angry. On the contrary, more reconciliation and more tolerance are allowed to handle things in the same way or with a single mind.

  1. ø the anger of a foolish person is immediately revealed. Visitors can tolerate humiliation and shame.
  2. A person who is furious starts a dispute, and is foolish. The angry man stops fighting.
  3. A person who is angry cannot associate with him. An angry person cannot communicate with him.