Pu'er tea

Pu'er tea can lose weight without exercise

 

Pu'er tea is the best weight-loss tea among various teas. It effectively reduces abdominal fat accumulation and does not rebound. In addition, it can balance the body's pH and have a good beauty effect.

 

Pu'er tea is suitable for the case with a large amount of fat in the lower abdomen.

A cup of pu'er contains only about 4 calories, and Its Lipid-lowering effect mainly comes from three factors: first, it is caused by a variety of active ingredients, such as tea polyphenols and vitamin C, assisted in the decomposition and digestion of fat; second, the formation of a variety of beneficial bacterial groups in the fermentation process (the role of bacteria can reduce the small intestine's uptake of triglyceride and sugar, improve Enzyme Decomposition of waist and abdominal fat ). Third, caffeine in pu'er tea can help enhance the body's ability to burn fat.

 

In addition to being able to lose weight and drinking pu'er tea, there are many other benefits.

1. pu'er tea is mild and is a good medicine for nourishing the stomach and invigorating the Qi.

2. pu'er tea is a natural health drink with scientific evidence. Hot drinks are comfortable to the stomach and have the best curative effect on constipation and frequent urination. Pu'er tea supplements Qi and Gujing, which also has good effects on men Yang Wei and prostatitis.

3. For women, pu'er tea not only maintains a slim body, but also controls the balance of skin PH to achieve the effect of bodybuilding.

 

Pu'er tea weight loss Plan II

1. Use pu'er tea to lose weight. The daily concentration and amount of pu'er tea must be sufficient to maintain a 1.5 litre of drinking per day. You can try it for one month by following the following methods:

Breakfast:

1. After getting up, use about 6 grams of pu'er tea, soak in CC boiling water for half a minute, drink;

2. Normal breakfast. Soak the original tea in 50cc boiling water for 1 minute, then add the CC fresh milk for drinking.

When you are thirsty or hungry, CC boiling water is used to soak the original tea for 5 or 10 minutes.

Lunch:

1. About 6g pu'er tea is soaked in CC boiling water for half a minute, drink before meals;

2. normal lunch food intake;

3. Soak the tea in boiling water for 50 cc for 1 minute after dinner;

When you are thirsty or hungry, CC boiling water is used to soak the original tea for 5 or 10 minutes.

Dinner:

1. The amount of meals is the same as that of ordinary meals;

2. 6 Gbit/s pu'er tea is soaked in 50cc boiling water for half an hour after dinner for drinking;

3. CC boiling water can be brewed in the evening.

Note:

1. Three meals a day must be quantified and punctual.

2. After drinking pu'er tea, you will feel hungry quickly. Do not increase your appetite. When you are hungry, you can drink pu'er tea.

3. You can add honey, roses, chrysanthemums, and sweet-scented osmanthus to pu'er tea to adjust the taste, make beauty, and add honey melons and other fruits.

4. Exercise properly, which is beneficial to physical and mental health.

2. If you do not have time and energy to strictly follow the above methods, you can try the following improvement methods:

1. To keep fit and maintain weight: brewed pu'er tea on a daily basis to replace all drinks, substitute tea for soup, substitute tea for water, and ban other drinks and other meals.

2. Want to lose weight: In addition to the above, in addition to brewing a cup for overnight, early morning fasting drink, this method can quickly lose weight.

3. if you do not want to absorb too much heat during social entertainment or other meals, you should drink pu'er tea in the meal. If you are not in the room, please try drinking it as soon as possible after the meal ends, it is better to have less than two hours, and the sooner the more effective it is. If you have tea in a teahouse, it is better to use pu'er tea.

 

Brewing prompt:

· Do not drink 1st tea dishes

· About 2 minutes before drinking 2nd tea dishes

· 3rd teas are soaked for 3 minutes before drinking

· 4th bubbles for 4 minutes, and then drink again, so as to maximize the absorption of pu'er tea is conducive to slimming ingredients.

 

The effects of pu'er tea on weight loss vary from person to person. Generally, people with more self-discipline and nerves will lose weight in a week. Many people drink pu'er tea and work with scientific diet and a certain amount of exercise, you can lose more than 20 kilograms in a month. In general, people are prone to rebound by diet. Because no exercise relies solely on diet to lose weight, the muscles will be reduced, resulting in reduced basal metabolism. Even if you do not eat much, there will be excess energy and a rebound in weight. Pu'er tea can not only lose weight, but also adjust the constitution to the best state. Therefore, after losing weight successfully, you should keep drinking pu'er tea so that the weight will not rebound.

 

But why are some people less effective when they lose weight? There are three main causes:

 

I. A lot of women do not like the bitter taste of tea. Generally, they only put a little bit of tea. However, it is scientifically proved that drinking more than 10 grams of tea a day is required to achieve the effects of weight loss, health care, and other medicinal activities.

 

Second, the method of drinking is unscientific. Some women use pu'er tea as a diet pill to drink tea. They drink tea in a timely and quantitative manner. However, after a period of time, they still fail to see the effect. In fact, this method is not scientific. Once the tea soup is drunk, the stomach and intestinal can not be completely absorbed for a short time, the tea nutrients will be discharged from the body. The correct way to drink tea is to drink it one hour later after dinner, because tea can impede the absorption of iron and calcium. In addition, you need to take a sip and take a sip of it for a long time. Don't be afraid to run the toilet! But don't drink it after, otherwise it will increase the load on the kidney and grow ugly bags. In short, as long as you stick to the long-term scientific tea, you will surely see the effect.

 

When drinking tea, I did not pay attention to adjusting my way of life. In fact, in addition to drinking tea, I also need to work with good habits. Drinking pu'er tea requires long-term drinking before you can see remarkable results. When drinking tea, you must never steal your mouth. Otherwise, you will lose all your efforts, after Long-term drinking habits, you will not feel so hungry.

 

Tips for drinking pu'er tea to lose weight:

1. People who do not like the taste of pu'er tea can taste it after being frozen. They can put the tea in the refrigerator before drinking it.

2. Make sure to use boiling water to soak pu'er tea.

3. distinguish between tea and tea. The tea is naturally fermented, which is highly irritating to the gastrointestinal tract. The tea is manually fermented, Which is mild. The basic identification method is that the water brewed from the raw tea is green, and the brewed tea is golden red.

4. it is difficult to master the post-fermentation process for buying authentic pu'er tea products. Few manufacturers can do well, but there are many mature teas on the market, and there are also many counterfeit famous brands, so that friends who do not know pu'er tea can buy bad tea when they start drinking tea, and the effect of losing weight is also greatly reduced. Therefore, to buy pu'er tea, you must buy it at a store with good reputation and understanding of tea.

5. Women cannot drink tea during special periods. It should be noted that women cannot drink tea during the period, pregnancy, and lactation period of the third period. Women cannot drink tea when taking medicine.

6. Hot people drink new pu'er tea is easy to get angry, constipation pu'er tea is hot tea, physical heat can not drink too much. Hot people drink new pu'er tea, which is easy to get on fire. They can add new raw tea to the tea, and drink old tea for more than five years if the economy is good.

7. After losing weight successfully, you should keep drinking pu'er tea to ensure that the weight does not rebound.