Purma's law-changes inertia

The Purma law is a theory proposed by psychologists based on the operational reflection principles of psychology to correct the inert lifestyle. The Purma law can be used to overcome human inertia. For people who are often depressed, this lifestyle will directly change their behavior.

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Ruima's law-Concept

Based on the operational reflection principle of psychology, after observing human behavior patterns, psychologists propose such an improvement method to correct the inert lifestyle, the end of this kind of inert lifestyle brings about a benign change in the whole life. This is the Purma rule.

Ruima's law-Rule Interpretation

People often encounter things that are hard to accomplish in their lives. At this time, many people will choose to finish easy things first and then do difficult things, but they do not know, this has strengthened the cognition of difficult things, that is, difficult things have become more and more difficult. According to Purma's law, people put a difficult thing in front of easy-to-accomplish things and put the things they do not want to accomplish in their work. This not only strengthens their work ability, it also makes people realize that there are no tasks in the world that cannot be completed. At the same time, we will find that difficult tasks are actually not that difficult.

This approach is a way to strengthen the role-first to deal with difficult things, and then to deal with less difficult things, it is a way to strengthen the previous actions, and then continue, the enhancement effect is getting bigger and bigger until you feel that you have the power to accomplish anything. [1]

Ruima's law-execution Method

First, you should record your behavior in one or two days and write down what you usually do every day, including recording all your life activities. In this way, there will be dozens of pieces even if they are crude.

Then, remove some of the things that must be done, such as eating and dressing. After that, you will sort the remaining dozens of things according to your interests, put the things you do not like the most first, and put the things you like the most in the last place.

Finally, you can take action in the next week. Get up early every morning, start from your favorite things, and stick to the first thing, then do the second thing ...... Always do the last thing you like.

Purma rule-execution Effect
Purma Law

In the whole process, it may feel a little difficult at first, but you only need to spend a little effort to stick to it, you can proceed smoothly in order, and you will surely succeed. Never skip things you don't like.

This method has a great effect on changing the inert lifestyle. For those who are often depressed, this lifestyle will directly change the behavior of the depressed, it is easy to end the depressed mood, and as long as you stick to it, the depressed lifestyle will end forever. Ends the inertia or depression psychology by ending the inertia or depression behavior. [2]

From: Interactive encyclopedia