Qianlong's "ten common things"

Emperor Qianlong was 88 years old, benefiting from his 42-character health tips: "The teeth are often beaten, the body is often swallowed, the ears are often elastic, the nose is often rubbed, the legs are often run, the surface is often wiped, the foot is often motioned, abdomen always spin, waist often stretch, anus often mention, food do not say, lie not language, drink do not drunk, color do not fan."
Qian longhuang's "four tips"

Ixinjue Luo Hongli, emperor of the Qing Dynasty emperor Qianlong, was in service for 60 years. After leaving his position, he became an emperor for three years. At the age of, he was the longest-lived Chinese emperor in the Qin Dynasty. Emperor Qianlong enjoys the age of pine Crane. In addition to the excellent living conditions, health care is well known, which is the main reason. Based on his own personal experience, he summed up the "Four tips for Health Care" and said: "The body is inactive. Do not make up in due time ".

Tuina: He has been sticking to the dawn for decades, taking deep breath, performing gymnastics, Taijiquan, and other exercises. Every morning and evening, we also perform 30-40 tooth tapping activities to fix the problem.

Activity bones and muscles: Emperor Qianlong loves horse riding and archery since childhood. When the emperor was an emperor, he was always happy with riding and shooting a bear and a tiger. When I was 80 years old, I was still riding a horse and riding a horse.

Do not: "Ten common" is: teeth often call, Jin changyan, ears often play, nose often rub, eye often run, face often rub, foot changmo, abdominal travel, limbs often stretch, anus often mention; "Four do not" is: do not give food, do not lie, do not get drunk, do not confuse color. Emperor Qianlong insisted that "ten common things are common", which shows that he is familiar with the way of life and is also a frequent exercise. This is an important reason for his high life.

Emperor Qianlong summed up his "ten common" in the four tips of health care, which he often used in the guidance operation in ancient China. According to the relevant literature, the guidance is as follows:
1. Tapping teeth: tapping the big teeth first and then the front teeth are unlimited. Then, stick your tongue to your lips and stir your mouth. When the saliva increases, you need to compress the remaining 10. Fixed teeth function.
2. Swallow-Jin: The ancient Yuquan method. Use your tongue to reach your palate, and swallow as your saliva increases.
3. Ears: Hide your ears with both hands, stick your fingers behind your head, press your forefoot on your middle finger, and use your forefoot on your back to your brain 24 times. This will remove the evil spirits of the Back-wind pool.
4. rub your nose: press two fingers to compress the beam of your nose about 35 times. But nose.
5. eye-catching: Turn your eyes to the left and right for fourteen times, and close for a moment. When you do this frequently, you can see that the internal and external areas are scattered.
6. Rubbing noodles: Sit and close your eyes, rub your hands and hot your noodles for seven times, and spray your face with water. The skin is shining for half a month.
7. mozu: two hands interact with each other and wipe the soles of your feet 24 times to clear your eyes.
8. Travel abdomen: wide open belt, with two hands waist eye 24 times, can be fixed.
9. Stretch limbs: Do some low-intensity fitness gymnastics, including the left and right sides of the two arm, such as a bow, or two sides of the extension such as stone; or high sit Stretch legs. Each 24 times, to eliminate the evil spirit of the four limbs.
10. Anus lifting: before going to bed, sit at the bedside, and then close your breath, stick your tongue to your lips, and use your hands to wipe the two kidney points for one hundred and twenty times. It is of great benefit to use qi and blood.

In addition, "Do not say" helps digestion and absorption of food. "Do not lie" is because the mortal is lying down, and the lung is converged. At this time, speaking has damage to the lung, and the nerves are excited, which is not conducive to sleep. "Do not get drunk" because alcohol enters the human body 90% by liver metabolism, and the other 10% by kidney, lung metabolism, alcohol oxidation in the liver into a toxic role of acetaldehyde, damage the liver cells. "Do not confuse colors" is to emphasize the need for "Lust ". Zhang Jingyue, a famous medical scientist in the Ming Dynasty, said: "You can't do anything, but you can't do anything. You can't do anything ...... Therefore, the health care personnel must protect their health. If the essence is vigorous, then the spirit is full. If the spirit is full, the body is healthy, and the health condition is less serious ."

Timely supplements: according to the needs of the body, according to the season, climate changes, targeted to eat some health supplements.

In addition, Emperor Qianlong also enjoys good health activities such as sightseeing, calligraphy, and fishing. He traveled to the south of the Yangtze River six times and three times to the Wutai Mountains and north of the Yangtze River, cultural relics, garden temples, and water rafts to broaden his horizons, increase knowledge, inspire ambition, and cultivate his temperament. In his later years, Emperor Qianlong retired from his position on the west side of the Palace Museum and built a royal garden with an area of less than 6,000 m² square meters. However, the pavilions, winding path galleries, ancient trees, and rockery rocks, enjoy the beauty of Jiangnan Forest Park. He loves calligraphy, Shu Zong Zhao Songxue, and uses a pen with God, which is round and elegant. He often keeps his poems during his travels. Emperor Qianlong also enjoys fishing. He often goes fishing in the Slender West lake on the west side of Jinshan, Yangzhou during his cruise in the south of the Yangtze River. So far, the Slender West Lake still has the ruins of the Diaoyutai.

It is easy to use and easy to use. The specific practices are as follows:
Frequent teeth: the upper and lower teeth of an empty mouth are repeatedly tapped. Regular tapping of teeth can not only harden teeth, but also prevent teeth from being loose and falling off, but also promote facial muscle groups, promote blood circulation and prevent cerebral thrombosis and cerebral atrophy.

Jinchangyan: Contains sputum and swallowed saliva. Saliva contains a large amount of amylase, which can promote gastrointestinal digestion and absorption, and effectively prevent gastritis, gastrointestinal ulcer and tumor.

Ears often play: With the palms of both hands pressed ears, suddenly open, or inserted into the middle fingers of both sides of the ear holes, suddenly extracted, so many times, can prevent tinnitus, deafness.

Nose common rubbing: after rubbing your hands hot, rub up and down the sides of the nose several times, can prevent colds, rhinitis.

Eye Movement: the eyes of the eye are measured in the direction of the eye. The eyes are rotated several times in the clockwise direction, and the eyes are rotated several times in the clockwise direction. This can improve eyesight and prevent blurred vision and impaired vision.

Face rubbing: hands rubbing hot, face rubbing up and down several times, can promote facial blood circulation, eliminate wrinkles, and prevent facial paralysis.

Regular foot massage: massage at the bottom of the foot to improve the blood supply of the foot, to prevent cold from the foot, so as to effectively prevent back and leg pain and insomnia and other diseases.

Abdominal common rotation: the abdomen is rubbed clockwise, which can promote gastrointestinal peristalsis, increase appetite, and prevent bloating and constipation.

Limb stretching: the limbs often carry out stretching, can promote the whole body blood circulation, effective prevention of cardiovascular and cerebrovascular diseases, diabetes and other rich diseases.

Anus often mention: the anus is collected several times a day, can prevent prostatitis, chronic diarrhea and other diseases.