"Hundred Days Practice" 02 Reflection | Successful people have a habit of writing diaries.

It is the most wasteful thing in the world if we can not record the accumulated precious habits of life and the emerging wisdom so that the precious experience is missed.

Through countless biographies of celebrities and the press, I have found that successful people have a habit of writing diaries. With this habit I slowly discovered that it is really good to write a diary. Moreover, I also found that a Japanese author wrote a book called "The Miracle of the Morning Diary", I also read the book, it is really great, it is more determined to write My Morning diary.

So from April 13 in 2009, to this day, I have written 7 years of Morning diary, not always in the morning, but the vast majority of written in the morning, sometimes I will be in the daytime fragments of time to write, sometimes may be in the evening to fill. But I haven't broken a day in the last 4 years.

In the morning, I will spend a short 3 minutes to open my phone, because my phone has software, I now use Evernote, because there are many years of accumulation of templates, because there are yesterday's records, I simply copy, change the title.

I will write the date of the day, will write the place, it is a bit like the habit of 1, 2, 3 ... naturally began to write, I will record the day's weather, such as now I am in Guangzhou, is cloudy, I will write down today's temperature, so that I soon began to write.

Then I can go to see my calendar which has been written in the goals of the year, I will look at my year, to achieve what dreams, I will go to see this month frog, the frog represents a challenging thing.

We always have to do positive things, have a positive impact on life, important things.

When I focus on the year and the month, I think about what I do today, and what else do I have to do besides the calendar of things that have been set at a certain time? I will write down my sentiment about what happened yesterday. So day after day, year after year, I did my self-reflection, which allowed me to turn what happened in the past into the next step in the future.

The above is the content of Yevus teacher in this episode.

There are many benefits to writing a diary, but there has never been a continuous diary. Always do not know how to write a diary, write something. Li Huilai Teacher's advice is to want to do something, first of all to give it a significant significance. In the diary of this matter, I also want to think clearly about its significance. The habit of writing diary needs to cultivate and develop, hope to develop this habit in the future, record the little drops in life.

"Hundred Days Practice" this series of articles is the author according to the easy-efficacy Yevus Teacher's "Time Management 100" do the finishing. Some of the content of the article is the teacher's words of finishing and kneading, some will be related to knowledge development, some may be the author's sentiment. If you want to listen to the audio of this episode, listen to Himalaya.

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"Hundred Days Practice" 02 Reflection | Successful people have a habit of writing diaries.