"Not very dynamic movements" create perfect hips

First, raise your legs against the wall and raise your hands to raise the wall. Keep your legs upright, and raise your legs high and keep them straight, also, when the thigh muscles have obvious pain points, you can change to another leg for exercise. This method can not only make your legs thin, but also improve your hips. Can you try it? The second trick is to move your legs and legs across your legs. The distance between your feet is slightly wider than your shoulders, while the upper body is upright and half-squatting. This is what we usually call the walking posture. I believe that many people will cherish the image and do not want to exercise in this posture, but this method is also good. You do not have to use the support material exercises, and you can exercise both legs at the same time. Third TRICK: sitting in front of your legs may make you think you are not good at it, and then teach you a way to sit at your desk and practice. You can only move half of your hips in a chair, stretch your legs forward, and keep your upper body upright. This is very difficult for beginners. You can hold your chair's handrails or table edges in your hands to maintain balance. This method not only can exercise leg muscles, but also can stretch the ligament, exercise waist and back, three in one fell swoop, he happy?