"The programmer in France" "investment" health, half a year minus 13 kg

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Content Introduction

"The programmer in France" "investment" health, half a year minus 13 kg

PS: Again, the small series of "programmers in France" is the real thing that happens.

Come to France, live in France, love France ~

Hello everyone, the small series came again. This time talk about health and fitness issues.

As we all know, the programmer is a more fun than the group, which is obsessed with technology, stay cute, not close to womanizing, only love the old male goddess of otaku, a minority. A joke, we programmers can be very fashionable and great.

Before the article said, small 2009 years of the first semester in France, the programming of the class hung two, is tantamount to completely do not program ah ...

Therefore, in 2011 began desperately self-taught programming, thus into the programming of the door, and then fell out of love (before very disgusted, because it will not) programming.

With the continuation of self-study, the level of programming is also improving, but also from time to times to participate in competitions, took Csdn and 51CTO of prizes, such as Ipad2,winphone, etc. (all sent to the domestic home).

However, there is a mixed blessing: long-term sitting on the computer (more than 10 hours a day), no exercise, resulting in a more horizontal development of the body.

In January 2012, Belfort, who left school for more than two years, came to the famous city of Strasbourg (Strasbourg, a small town in the northeastern part of France), the most populous town in northeastern France. From the name you can see that it is related to Germany, it is also a tourist destination. Historically, Germany and France have repeatedly held their sovereignty over Strasbourg. Strasbourg, like the Belgian capital of Brussels, has a number of important institutions in the European Union and Europe, including the Council of Europe, the European Court of Human Rights, the European Union anti-Corruption agency, Europe Corps, European audiovisual Watch, and the European Parliament. ), a graduate internship in the company. At this time, the weight of the small series has reached 78 kilograms, scared of the baby ~ to France before it is only 60 kilograms.

It seems that in France, not only the domestic mm easy to get fat (French sweets do too delicious, alas), boys are also difficult to escape doom ...

Since the fat, every time and mom and dad Skype video chat, mother will call me: fat.

Of course I know she is dared, because my self-esteem is more strong. But every time she was called this, really unhappy ...

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The baby's heart is bitter, but the baby doesn't say.

Think greetings must be thin come back to you to see.

But how to lose weight? To eat less, as a favorite food I really can't bear to embarrass myself. It's only exercise to lose weight.

Here by the way: as a boy, generally can only exercise weight loss, because the boy's metabolism is fast, but girls also need to pay attention to diet, eat less is necessary.

What kind of sports do you do? Running seems to sweat uncomfortable, and too tired, but also to buy special running shoes. Let's swim then. After all, since the first year of primary school to learn to swim, still like this sport.

The key is: swimming relaxed ah, in the water can not feel the discomfort of sweating, swimming is also a hot bath, go home without a bath, not only save time and economy; swimming has a relatively small loss on joints, and is not prone to exercise-induced injury; water pressure and waves can exercise heart and lung function well, and also massage the skin and exercise the muscles of the whole body. Can be said to be the best exercise.

Therefore, small series on the decisive to the home near the swimming pool to do an annual card. Because still students, call 50 percent, so very cheap, a year only about 50 euros (please do not at the exchange rate of RMB this is very expensive, thank you.) It's not expensive ... ）。

After running the year card, the small series really do to swim almost every day, no matter how bad the weather, only sick time not to go. Also with morning and evening crunches, push-ups.

After about half a year, it was reduced to 65 kilograms in early 2013. and swimming weight loss is not easy to rebound, because it is gradual. After being thinner, in the South French seaside:

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October 2015 from South France to change work to Paris, at the beginning is also in the vicinity of the swimming pool only to do a swim of the year card, recently found this swimming pool in addition to swimming pools, there are gyms, saunas, ice skating rink, Spa, Hammam, and so on. Small series decisively upgraded to anything can play VIP card. It's not too expensive, it's worthwhile investing in health.

Today after work to steam the sauna or something, take a bath, comfortable home. Go to the supermarket tomorrow to buy sports shorts and tops, you can go to the gym ~

PS: There is currently no six abs, but four pieces are there, there are some fish line. Wait till I get six pieces of abs and then send out the diagram.

In fact, programmers do not have to be slovenly, a big belly belly, we can also exercise programming two not mistaken, healthy body can write more programs, eat more old godmother. Although the company's foreign colleagues mostly have belly, but I do not want to do so.

I would like to share with each other this article!

PS: About this "programmer in France" series, what you want to know about France, about programming, about all the other pertinent things, can leave a comment in the comments. The small part can be written according to People's ideas.

This article is from the "Programmer Alliance Frogoscar" blog, so be sure to keep this source http://4526621.blog.51cto.com/4516621/1747293

"The programmer in France" "investment" health, half a year minus 13 kg