Read── strong body and good brain <thinking gymnastics> 〉

In the 21st century, the subject of health care will be mental health. Because in addition to physical diseases, there are also psychological diseases, and mental health is the treatment of mental diseases. The "thinking gymnastics" we refer to here is to read poetry to eliminate mental and mental diseases such as depression. Reading can affect people's thinking ability, adjust people's emotions, help people understand the meaning of life, so as to support people's spirit, eliminate negative emotions, regulate the immune function, and create a pleasant mood. As the saying goes, "heart disease still requires medication" means to use a good mood to drive away mental illness. In this sense, reading is also a good medicine for treating heart disease.

According to legend, Han Yu, the poet of the Tang Dynasty, was monitoring the royal history. One day, he occasionally felt restless, worried, and had a headache. So he sat down under the eaves and kept his eyes closed. "A teenager is visiting the door ." Han Yu received a message and waved his hand and said, "Tell them that I am not feeling well. No matter who I am, I will not see anyone !"

When the servant returned, Han Yu impatiently said, "didn't I say that? No one is there. Why did you report again ?"

The servant said, "I have already said to people, but the young man insisted on seeing him and presented a poem for you to see ."

Han Yu reluctantly took over the poems and turned around without thinking. The title of the first poem that caught his eye was "Yumen taishou Xing". The first sentence of the poem: "The City of the dark cloud is to be destroyed ." "Great !" Han Yu was not surprised and couldn't wait to read the following sentence: "Jia Guang opened the scales of sun and gold ." "A magnificent landscape ." Han Yu was immediately infected by the extraordinary spirit of the author, and he was excited to get up and scream. What worries and irritability do you have to worry about.

It can be seen that a good poem is like a breeze. After reading it, it makes people feel comfortable and forget the unhappiness around them.

Reading can increase knowledge, cultivate temperament, and find spiritual sustenance. Carefully reading a good book, you can appreciate the profound Artistic Conception of the book, it is a wonderful thing; reading can resonate with the soul, is a three-dimensional aesthetic enjoyment. It's no wonder that Ouyang Xiu, A Song Dynasty writer, is amazed at the story of "getting to the world! All day long!

Nowadays, it is a new kind of activity that benefits both the body and the body-the rise of Japan. The broadcasting company has set up a recitation center, and many cities have set up an elderly recitation team. By performing a recitation, the memories of the elderly are slowed down and their self-confidence is enhanced.

Medical experts believe that reading or recitation can improve lung function. Active thinking is a kind of "thinking gymnastics" with strong fitness skills ". Patients with mental illness may wish to have a try. (Selected from health care times)