Relationship between Human hands and feet and Viscera

The viscera corresponding to each point of the hand, foot, and body. During massage, the point of force can be good for our body.

 

The body is the capital of the revolution. Learn to massage yourself. Lala ear is one of the important organs in the human body, and it is the foundation of nature. Whether the kidney function is normal plays an important role in health and longevity.
The theory of five elements of traditional Chinese medicine that the main kidney essence, open in the ears, cure kidney disease acupuncture points are many in the ear. Therefore, frequent ears forging can play the role of strengthening the kidney and strengthening the waist and improving the body for years.
I. Pull the earlobe and put the forefoot in both hands on the inside of the ear screen. Pull the ear screen and earlobe with the forefoot and thumb from inside to outside. The method is from light to heavy, the force of pulling is limited to three times each time ~ 5 minutes. This method can cure headache, dizziness, neurasthenia, tinnitus and other diseases.
2. hand EAR wheel method with both hands empty fist, with thumb and food two fingers push back and forth along the ear wheel friction, until the ear wheel congestion fever. This method has the advantages of good brain, strong kidney, intelligent ears, eyesight, prevention and treatment of impotence, frequent urination, constipation, waist and leg pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other diseases.
3. Pull the ear tip by using your hands and forefoot to pinch the tip of the ear, and lift, rub, pinch, and rub the tip of the ear for 15 ~ 20 times, make the local fever red. This method has the effects of calming, relieving pain, clear brain eye, fever, antiallergy, nourishing kidney and so on, can prevent hypertension, insomnia, throat inflammation and skin disease.
4. Rub the ears of both hands to gently pinch the ears of both ears, and then rub the red to fever. Then hold your ears down and let them bounce back. Two or three times a day, 20 times each time. This method can promote the blood circulation of the ears and has the function of Strengthening the kidney and strengthening the waist.
5. Pull the right ear dozens of times over the head of the left hand, and then pull the left ear dozens of times. This exercise can also promote the secretion of lower jaw gland and lower tongue gland, reduce throat pain, and cure chronic pharyngitis.
6. Cover your ears with both hands and two ears, put your fingers on the back of your head, and press your fingers on the top of your fingers for 24 hours. Then you can hear the sound of rumbling and press the drum ". This stimulation can activate the kidney and has the effects of brain, eyesight, and strong kidney.
7. Massage the whole ear, massage the abdominal area (I .e. the front of the ear), massage the back of the massage, and massage the back of the massage for 5 ~ 6 times. This method can clear the meridians and has a health effect on the kidney and the organs of the whole body.
8. Scan your ears forward from the back with both hands, and then you will hear the sound of "yellow. Every 20 times, several times a day, as long as long-term persistence, strong kidney fitness.
The above eight methods can be selected based on the needs of each person, or individual or several items can be used together, as long as they can persevere, will certainly receive the desired results. Simple and Easy-to-learn strong Kidney Health Care Method Traditional Chinese Medicine believes that the kidney is the foundation of the sky, the source of life, kidney gas filling, energetic, strong bones and muscles, walking brisk, quick thinking, kidney gas loss is Yang Qi weak, waist and knee soft, easy to feel cold, disease and so on.
Kidney deficiency is divided into Yin deficiency and Yang deficiency. Kidney yin deficiency, have lung heat, dry throat, waist and knee soft, Dizzy tinnitus, tongue coating red and other symptoms. Kidney and Yang Deficiency, common symptoms include cold limbs, poor spirits, waist acid tinnitus, weak tongue, body fat and so on.
Traditional Chinese medicine believes that the functional activities of the limbs, including the movements of joints, bones, and other tissues, are dominated by the liver and kidney. Therefore, there is a saying that "the primary kidney bone and the bone is the kidney, therefore, adhere to physical exercise, in order to achieve the function of yangjin jianshen, shujinhuo, smooth Qi Mai, enhance their own resistance, so as to achieve the goal of strengthening the kidney fitness. Walking, jogging, playing, performing exercises, practicing boxing and dancing, etc. are all good exercises. The following describes several simple health care methods. Rub your waist and eye: after rubbing your eyes with hot hands, press your waist and rub your eyes for 30 times. "Waist is the House of kidney", rubbing your waist and eyes can clear the bones and muscles and enhance kidney function.
Massage by Dan Tian: Hot Hands, massage in the abdomen Dan Tian 30 ~ 50 times. Dan Tian is the essence of human life. This method is commonly used to enhance the body's immune function, improve the body's resistance, so as to achieve the purpose of strong kidney fixation, is conducive to the life extension. "Blow" sound "blow" corresponds to the kidney, the kidney belongs to the water, so there is the effect of nourishing the kidney water. 6 ~ 9 times.
In addition, the heart corresponds to the "oh" sound, the liver corresponds to the "sh" sound, and the spleen corresponds to the "call" sound, the lung corresponds to the voice of "SS", and the three focal points correspond to the voice of "NLP. The pronunciation takes longer and more times.
Health care methods for spleen-tong gastrointestinal Qi: overlapping hands, clockwise round the belly button and abdomen, mainly through the main, can promote gastrointestinal smooth, clockwise round the belly button to rub the abdomen, then mainly to supplement, can play the role of spleen, constipation patients, more clockwise rub, spleen deficiency, then add counter-clockwise rub, each 300 ~ In 500, 1 ~ every day ~ Twice. I wish my friends a healthy and good health!