Relieving fatigue Dietary conditioning _ Living Health

"People are likely to be exhausted, many diseases are also ' tired ' out." When humans have basically controlled a potent infectious disease, because of the excessive exhaustion
Labor and the deterioration of the Constitution and disease has become the primary enemy of modern people. Medical experts have said so.

Scientists have done this experiment: the blood of an exhausted and soundly asleep dog is fed into another dog, which makes the latter quickly "fatigued
"and sleep not awake; Enter the blood of a lively and sober dog into another sleepy dog, so that the latter is instantly sober and weary Dunxiao.



There are examples of "overwork" in ancient China. According to statistics, overwork can indeed destroy health and make life premature. According to the investigation
Found that many of the Chinese Academy of Sciences experts, such as many years of fatigue due to premature death, the average life expectancy of only 52-year-old, or even lower. Today's Social
Increasingly fierce competition, more and more life pressure, "fatigue" has become a common phenomenon. People ignore their serious consequences and lead to scourge.
When, has been too late. Therefore, be aware of the symptoms of excessive fatigue (sub-health state) at all times, and when you are tired at work and in your life, note
Italy and rest, may wish to enjoy the diet of anti-fatigue, perhaps to give you the spirit of relaxation, fatigue dunxiao feeling.

Asparagus radish Soup

Ingredients: 15g, radish 300g, ham 150g, chopped green onion 5g, salt 3g, MSG, pepper each 1g, chicken soup
500ml.

Production: The asparagus will be cut into 2-3mm thick slices, water about 2 cups, to medium fire fry to l Cup volume, with cloth filtration, leave juice standby; ham
Cut into strips, turnip strips. Pot put chicken soup 500ml, will ham first pot boil, boil after the radish silk into, and will Fry
The good asparagus medicine juice joins, the lid pot boils, adds the refined salt seasoning, then slightly boils the moment. Seasoning with chopped green onion, pepper and monosodium glutamate before eating, Zuo
Food.

Efficacy: Cough expectorant, digestion Qingshenjianfei, Anti-Fatigue. Regular food can enhance respiratory function, enhance energy, eliminate fatigue.

Congrongtongbian Fresh Fish Soup

Raw materials: Fresh meat 400g, cistanche 15g, Chinese cabbage, carrots, vermicelli, tofu, soy sauce, cooking wine, monosodium glutamate, pepper powder each amount
。

Production: cut thin slices of fresh fish meat, cistanche, carrots cut into small slices of spare. Aluminum pot with water (or hot pot), put people soy sauce, cooking wine, fine
Salt, MSG, will fish, cistanche, cabbage, tofu, vermicelli and so on together into the cooked, and then add pepper seasoning is formed, eat fish, drink soup
。

Efficacy: tonifying the kidney and strengthening the essence, eliminating fatigue and regulating the function of human body. Suitable for kidney essence insufficiency, sexual function decrease and so on disease.

Fresh lotus and white fungus soup

Raw materials: dry white fungus log, fresh lotus seed 30g, chicken soup 1500ml, cooking wine, salt, sugar, monosodium glutamate of the appropriate amount.

Production: The Tremella hair good, put a large bowl, add chicken soup 1500ml steaming about 1 hours, to the Tremella completely steamed out, chicken soup lien
Ready to use. will be fresh lotus seed peel and a layer of whitening film, cut off both ends, poke heart, water diving still soaked with boiling water (fresh lotus seed slightly brittle,
Do not bubble very bad); then boil chicken broth, add cooking wine, salt, msg, sugar, will be white fungus, lotus seeds in the bowl, into chicken soup can be.
Eat lotus seeds, white fungus, drink soup, 1 times daily.

Efficacy: Nourishing Yin and moistening the lungs, supplementing 睥 nerves. Apply to upset insomnia, dry cough less phlegm, dry mouth, eat less fatigue and other symptoms. The elimination of food in healthy persons
Fatigue, promote appetite, enhance physique.

Double Ginseng Meat

Raw materials: Fresh ginseng 15g, sea cucumber 150g, lean pork 250g, mushroom 30g, green peas, bamboo shoots 60g, MSG, incense
The amount of oil.

Production: The sea cucumber hair good, diced, mushroom wash, shred, thin pork wash, cut small pieces of bamboo shoots slices. The above 4 materials with ginseng, green
Peas together in the casserole, add some water stew, to thin pork cooked rotten for degrees, add msg, salt, sesame oil can. Eat 1~2 times every day
, 2 doses per week in moderation.

Efficacy: Nourishing blood, strong body, eliminate fatigue. It is suitable for long illness body to disappear, or old and frail, the spirit is dispirited, the body is tired and so on disease.


Clove hotpot

Raw materials: clove 6g, clam meat 200g, fish pill loog, cuttlefish 2, shrimp loog, chicken soup 4 bowls, vermicelli, celery,
Frozen tofu, onion, salt, monosodium glutamate, wine, the appropriate amount.

Production: Clam meat, shrimp wash, spare, fish pill slices, cuttlefish remove the abdominal debris, wash the water in the boiling pot 1 times, and then cut
into two slices, the fans with hot water bubble soft, cut into a few paragraphs, celery cut into 10, frozen tofu cut into small pieces, onion cut small section. Put each of the above materials first
Half person pot, soup also add half, and can add appropriate amount of wine and a small amount of refined salt, burning 5-6 minutes after the fire can be hot to eat, while eating while adding
。 Table food.

Efficacy: Clove has a strong aromatic odor, has the excitement to strengthen the body function. When the body is tired, the clove hot pot can make people excited, enhance the whole
Body vigor, eliminate fatigue.

Pigeon Egg and Longan wolfberry soup

Raw Materials: Pigeon Egg 5, Longan meat log, Medlar log, 3g, JuJube kernel 3g, Angelica 6g, the amount of sugar.

Production: The raw material wash put people in the pot, add the right amount of water, simmer until cooked to pigeon eggs, put people sugar can be eaten.

Efficacy: tonifying The kidney, yangxin, soothe the nerves. Pigeon Egg flavor Gamping, including high-quality protein and fat, and contains a small amount of sugar, a variety of vitamins, easy digestion and absorption
Inbox It is mainly used for the weakness of waist and knee caused by kidney deficiency, fatigue, palpitation and insomnia.

Tonic drink with qi juice

Ingredients: Fresh medlar leaf Loog, apple 200g, carrot 150g, honey 15g, cold boiled water 150ml.

Production: will be fresh wolfberry leaves, apples, carrots wash slices, with put people stirred juice machine, add cold boiled water made of juice, add honey mix thoroughly. Every
L Agent, can drink for a long time.

Efficacy: Strengthen the impotence, beauty, anti-fatigue. Medlar Ye Fei natured, can make up kidney Yi Jing, heat-clearing eyesight quench thirst. At work too overworked and athletic
Excessive drinking, can eliminate sleepy fatigue, restore vitality, enhance health.

Acanthopanax senticosus tea with five teas

Raw materials: Acanthopanax senticosus 15g, five, 6g.

Production: Will Thorn five Plus, schisandra in the same cup, rushed into the boiling water, stamped 15 minutes can be stuffy. When tea is drunk, follow the drink, daily l agent.


Efficacy: Bushen Strong zhi, yangxin soothe the nerves. Apply to the pain of the waist and knee, God fatigue, insomnia, amnesia, attention difficult to concentrate and so on. Modern research Hair
Now, Acanthopanax Senticosus contains five glycosides, L-sesame element, polysaccharide, etc. Have good anti-aging, anti-fatigue and strong effect. To enhance physical or mental strength.
, improve work efficiency, and have the function of regulating nervous system. This tea with the Yang Xin Yizhi, there is a better puzzle strong heart, Yangxin
Calming effect.