1, the eye movement Method-the head is rotated up and down, the eye also follows moves together.
2, Blink Method--head back and keep blinking, so that blood flow. When the eye is slightly tired, just do 2~3 time blink movement.
3, hot cold compress alternating method--a towel dip than the bath water is also hot a little hot water, another towel dipped in the ice of water, the first hot hair
Towel on the eyes for about five minutes, and then put the towel for five minutes.
4, eye gymnastics-the middle finger points to the socket and nose, palm cover face rub back and forth for five minutes. Then the neck moves around slowly, and then
Close your eyes and tap your fist to the neck ten.
5, look at the near-law-look at the distance 3 minutes, and then look at the palm 1-2 minutes, and then look at the distance. It's a good way to swap it out a few times.
Eliminate eye fatigue.
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