Retired-soldier Boom workout Program

101 Airborne Division Veterans Eslinger for the United States to throw blood once fought. The real he, belonging to the 3rd Infantry Division in the Eslinger, is responsible for the security of the experts, the roadside fried eggs will be lifted out of his Hummer, the accident is undoubtedly blow him, his left shoulder seriously injured, 3 parts of the neck fractures.

Eslinger, trained in his own unique way, is now a national NPC bodybuilder, and every time he enters the gym, his training comes with "wartime features." His arms (once wounded) are also practiced in training, not the exception of training. His arm was measured at a circumference of 51 centimeters, and he learned a lot of things from it. "If you can play with 50 centimeters of choke, why do you have to use a 9 millimeter choke?"

　　

Number------Number of training actions-------------------groups

Narrow grip forehand Upward---------3-----------20

Wide Grip Primer up---------------3-----------20

Stand-up EZ Curved Bar Barbell Bend----4-----------10-12

---------4-----------20 for Cord brachial three-head muscle

Dumbbell humeral two-head muscle alternate bending *--4-----------10

Parallel bars arm flexion------------------4------------20

Sitting in a concentrated bend *--------------4-----------10

Narrow Grip Barbell Bench Push---------------3------------exhaustion

* Each set of training should be increased by 5 pounds of training weight compared to the previous group.

Action involved:


Primer up



Barbell Bend Lift



Brachial three-head muscle drop



Alternating Bend lift



Parallel bars Arm flexion


Concentrated Bend Lift



Narrow-pitch Bend lift

From:http://www.jirou.com/jirou/shangzhi/20150620/9961.html