Self-care methods for Cervical Spondylosis

(1) cervical traction treatment in the family: a set of traction frame is installed on the bedside. The sitting or lying position can be used. The weight starts from half an hour every day and increases to about 6 kilograms. The traction duration is 1 hour every day, A course of treatment is performed for 10 consecutive days, and the rest is 2 ~ after each course of treatment ~ 3 days, repeat the course of treatment. Not applicable to spinal cords.

(2) collar: cut into a high collar with cardboard, outsourcing velvet or small towel, cloth or paste fixed to restrict neck activity.

(3) neck extension exercise: Perform neck extension exercises on the balcony every morning ~ 30 minutes, the method is: ① as much as possible to straighten the neck, visual front, the middle of the head; ② head up chest and abdomen, take a deep breath; ③ two feet separated, distance such as two shoulders, flat to the ground; ④ cross hands on the back, half-clenched fist, try to stretch the arm straight, under pressure; ⑤ if the feeling of neck and neck uncomfortable, only a little before and after, left and right activities, it is best not to rotate; 6. Perform a small run or stay in place for 5 minutes after the end.

(4) massage and massage:

① Massage the neck and relevant acupuncture points with an electric shunter, ② self-rubbing massage cervical muscle tension; ③ family members help for acupoint massage or rotary massage, very helpful in the early stage. The technique should be gentle, so that the patient can fully relax the neck muscles and avoid accidents. If the massage is not good, stop it to avoid aggravation.

(5) Apply wax therapy or hot water hot compress locally.

(6) acupuncture or ear tracking, under the guidance of a physician.

(7) treat with loudane, vitamin B1, B2, furan thiamine, ATP, antiinflammatory pain, thiamine cartilage or aspirin to relieve the symptoms.

(8) If the neck is dizzy repeatedly, pay attention when you go out to avoid rising height or dangerous actions.

(9) diet should be light and non-irritating.

(10) For those with severe symptoms and frequent onset, take proper rest, reduce the workload, and stop the onset for one month before gradually resuming work.

(11) avoid cold and cold.

(12) quit smoking, strong tea, and strong coffee.