This is an email that my friend sent me:
Want to live longer, go to bed early
A heavy topic: A 97-level alumnus who graduated from Microsoft and died last month, only a 25-year-old Golden Age, cherishing his life. Be nice to yourself. Sleeping early, this is true, because my sister was designed in lianxu, and all the dead were colleagues she was familiar.
Before her death, she worked overtime until six o'clock in the morning and went back to work at noon. After five consecutive days, she fell asleep and never woke up, before death, they were healthy and did not have any heart disease.
In fact, this is already the third death of their company. I hope everyone can pay attention to their health conditions at any time. By the way, I heard a sad message today. Good young people in the advertising industry are suspended. This person is from lianxu. I don't know whether it is business or design. I 've been to our company several times. A few days ago, one night after continuous overtime, the next day after going home to bed, I woke up and hung up.
The odd thing is, about two months ago, she was also a girl's business in lianxu. This is also true, but is the second day after her departure or the day after her departure, I cannot get up after a sleep. The doctor said it was a sudden death, presumably it was too labor. In short, yesterday and the day before yesterday, at, lianxu turned off all the lights and everyone did not work overtime. Take care of yourself. The two were killed for 60 years. Why is it that you have no disease .............. signs of occurrence: I have always been in good health and often exercise (playing basketball). But recently I stayed up late for several days. After a few days, I suddenly fell tired when I got up the next day! Close your eyes and want to go to bed! (The feeling of staying up late on the previous day is different), and it will have a backache, but the spirit will be better in the evening! Don't think this is a trivial matter! According to traditional Chinese medicine, it is caused by excessive labor and yin and yang disorders in the body of organs, that is, internal organs in the body, fight each other, and finally cause organ failure and death, so I hope you are not the next one!
Doctor's suggestion: it is best to go to bed before, and try to sleep for half an hour to one hour at noon (NAP for one hour instead of three hours at night). Young people must sleep for at least eight hours a day! Those who often don't go to bed in the middle of the night !! No! No !! When you receive it, you will go to bed early! Also look!
PS. For the sake of your health, please forward it to your friends ~~~ Thank you! At AM, it is time for the immune system to detoxify. During this time period, you should be quiet or listen to music at Am-Am. At AM, the same is true. At 3-5 a.m., the lungs are detoxified. This is why the person who coughs has the most severe cough during this time, because the detoxification action has reached the lung; do not apply cough medicine, so as not to suppress the elimination of waste products.
At 5-7 a.m., the large intestine should be detoxified and defecation should be performed on the toilet. At a.m., breakfast should be eaten when the small intestine absorbs a large amount of nutrition. It is best for the healer to eat early. Before half past six, the healer is before half past seven,
Those who do not eat breakfast should change their habits, even if they do not eat well after or.
From midnight to AM, the time is the time when the spine is active. You must be asleep and stay up late.
