Several suggestions on playing the computer for a long time

Several suggestions on playing the computer for a long time

 

We all know that playing computer games for a long time is not good for your health, but you do not know what to do. Today I will tell you some suggestions for playing computer games for a long time. I hope this will help you!

 

I. Do not touch your computer

 

The sitting posture should be comfortable. Generally, a right angle is formed at the knees under the computer desk; the thigh and back form a right angle; the arm forms a right angle in the elbow. Shoulder blades lean on the back of the chair, shoulders put down, Chin Do not close to the neck, the distance between the eyes and the screen should be 40-50 cm. In addition, the height of the computer chair is very important, the chair seat is slightly hard, the height of the knee can be naturally bent 90 degrees or slightly forward, the feet should be placed on the ground. Place the center of the monitor on the same horizontal line as the chest. There is enough space under the seat to stretch your feet. Do not cross your feet to avoid affecting blood circulation.

 

2. 1-hour rest with eyes for 10 minutes

 

 

You should take a rest for about 10 minutes after one hour of continuous work. Often change the sitting posture, back to the back of the chair, head back to the back, eyes to the ceiling, stretch a waist is also a good enjoyment. In addition, it is usually necessary to strengthen physical exercise, enhance physical fitness, and actively exercise is also a good medicine to relieve all kinds of computer symptoms, go up the stairs, and insist on exercising for at least half an hour every day.

 

3. Avoid direct light display

 

 

It takes too long to use a computer, and the eyes are prone to fatigue, dryness, congestion, and impaired vision. The best way is to rest, do not operate continuously. The indoor light should be suitable and should not be too bright or too dark, so as to avoid interference of light from Direct Illumination on the display. If your eyes are dry and itchy, close your eyes for a few minutes and open them again. Do not rub your eyes with your hands, then drop the eye drops that suit your physique, and then close your eyes for a few minutes, the situation may be mitigated.

 

Iv. Vitamin A protein supplementation

 

 

After a long period of time before the display, the visible purple red on the retina will be consumed, and the visible purple red is mainly synthesized by vitamin. Therefore, the computer family should eat carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the body. To drink more tea, tea and other active substances will be helpful to resist radioactive substances.

 

5. Carding on the computer desk

 

 

The computer family should ensure adequate sleep, no matter how nervous they are at work, to maintain 8 hours of sleep every day, and ensure the quality of sleep, so that the blood circulation of the cerebral cortex can be adjusted in a timely manner. Put a wooden comb in front of the computer desk and often comb your hair with a wooden comb to achieve the massage effect on your head and help relieve fatigue in your brain.

 

 

Several suggestions on playing the computer for a long time