Several things that can best destroy the health of programmers

Blog: http://yuankang.sinaapp.com

Guidance:To be honest, programmers are a tough task. Although wages are slightly higher than other industries, the pace and pressure of work are far greater than those in most industries. However, in the face of such an objective fact, there are still a large number of programmers who do not have good working methods and lifestyles, so that they are in sub-health for a long time.

This article lists several things that destroy the health of programmers. I hope you can avoid them and write healthy program code as much as possible.

I. Stay up late

Many programmers have turned staying up late into a habit, and explained in a verbal explanation that "programmers are only efficient at night". This is a very bullshit theory. Some people compare the analogy made by programmers, but this method is the most harmful to your health. It is recommended that you try sleeping at a.m. and work at a.m., which may get twice the result with half the effort.

2. Sedentary

Some programmers sit in front of the computer for a day, except for eating and going to the toilet, they basically don't get up and moving. This is a very bad habit. After a long time, it is easy to have shoulder inflammation and cervical spondylosis. It will be too late to regret it. We recommend that you get up for 10 minutes every hour, mainly turning your arm and neck.

3. Takeout and instant noodles

Many programmers do not pay much attention to their diet. When they go to work, they often call takeout for fun and convenience. What's more, they directly make a bucket of instant noodles for lunch. It is recommended that you go out to eat at noon, and then try toget some fruit.

Iv. Lack of exercise

Do you often feel powerless and hard-pressed? Do you often feel sleepy, especially in spring and summer? If so, it means you have to exercise. It is recommended that you do some simple ball games after work days. table tennis and badminton are all good. You may also be able to meet some sisters when you exercise.

5. Excessive eye use

Most programmers in the IT company's employee health check reports suffer from "chronic conjunctivitis". Of course, this disease is not caused by computer attacks for a long time, however, excessive eye use will also aggravate the deterioration of "chronic conjunctivitis. We recommend that you prepare eye drops to prevent dry eyes. If you are sure to have conjunctivitis, you should go to the hospital in time. In addition, the background of the computer can be set to green, which can also protect the eyes.