Share your health care experience

Internal Classic: "The sky is nothing, the air is from it, the disease is never ". This should be an authoritative General principle of health care. The heart should be quiet, the fame and fortune should be light, and the health should be less serious.

I have summarized that health care should pay attention to food supplements, medicines supplements, dynamic supplements, static supplements, and heart supplements.

Diet should be paid attention to, you can find some food which has the effect of God. See the health food pyramid.

Traditional Chinese medicine believes that psychological problems are caused by factors of incubation. If conditions are met, you can find a proper TCM diagnosis and treatment.

Proper Exercise is good. For example, section 8 Jin and Taijiquan. Walking and running are good.

It is a good way to maintain health, especially for psychological aspects. Taoism has a lot of research in this regard. I tried listening to messages because of my insomnia. The effect was good. I had to wake up multiple times every day to wake up once a day.

Finally, it is the heart supplement. Buddhism should be regarded as the heart supplement, broaden the horizon and mind, and also have the static supplement. Shaolin Temple also has dynamic supplements.

At last, we recommend the following cctv4 Chinese Medicine program with rich experience in TCM health care.