Six dietary methods to ease the cold hands and feet of women

Cold hands and feet are what women fear most in winter. Cold hands and feet can cause cold body and slow down metabolism. In addition to making women feel worse in winter, cold hands and feet are not conducive to women's health.

Gao Yuanyuan loves nuts

Nuts such as walnut kernels, sesame seeds, pine nuts, etc.; vegetables such as leek, carrots, amaranth, spinach, etc.; fruit apricot, peach, papaya, etc., are the best choice for warm up, others, such as beef, mutton, seafood, four gods, glutinous rice, brown rice, soy bean, tofu, sesame, brown sugar, etc., are warm food, is cold hands and feet should choose more ingredients. Cold people should avoid cold food, ice products or cold drinks all year round.

Angelababy often supplements vitamin E.

Vitamin E can expand peripheral blood vessels, which is helpful for smooth peripheral blood circulation. However, Vitamin E has a slow effect and must be consumed for a long time.

Foods rich in vitamin E include wheat germ, cottonseed oil, pumpkin, green leafy vegetables, egg yolk, nuts, meat and dairy products.

Celebrity Street shot ina coffee

It is helpful for the stability of the nervous system and circulatory system, but also can improve nervous tension, tension diarrhea, skin inflammation, but also expand peripheral blood vessels, improve cold hands and feet.

Foods rich in acid smoke include animal liver, egg, milk, cheese, brown rice, whole wheat products, sesame seeds, shiitake mushrooms, peanuts, mung beans, and coffee.

Eat a proper amount of spicy food to keep the stars warm

Pepper, pepper, mustard, garlic, green onions, curry and other spices can promote blood circulation, use ordinary food, such as eating fried noodles, fried rice flour, add chili sauce; add more pepper to the soup. When you eat dumplings, add a bowl of sour and spicy soup to eat a lot of spices.

Warm food should be eaten frequently in Winter
For example, ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumplings... and so on. In winter, not only do you warm up your body, but your hands and feet are no longer cold.

There are also many medicines in Chinese medicine that can improve and prevent cold hands and feet, for example, ginseng, Dangshen, Danggui, Salvia, North horse, velvet, rabbit silk, bajitian, yugui, Cistanche, xiancu, yuguizi, Cassia, ephedrine, ginger, pepper, pepper, Carton, and carton ... and so on, whether it's making tea, cooking, and cooking, it's right to eat more.

Don't be hungry to keep fit

Do not eat partial food or lose too much weight, so that the body can store a proper amount of fat to help maintain the body temperature. If you know that you cannot eat on time due to busy work today, you can first prepare some biscuits, breads, ginseng tea, and so on to supplement the heat in a timely manner.

 

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Six dietary methods to ease the cold hands and feet of women