Six steps to enhance liver function

The liver plays the role of removing toxins, protein metabolism and decomposition in the human body, which can be said to be the busiest organ in the human body. Modern people are not normal, stay up late even alcohol smoking and other bad habits, in virtually harm the liver. 6 daily tips to help improve liver function in a comprehensive way.

　　1. Drink more lemon water. water helps to speed up metabolism, expel impurities and toxins from the body, and relieve the burden of the liver. Every day after getting up, drink a cup of warm water, it can awaken the function of the whole body. American hepatology expert Dr. Peter Cremer suggested: You can try to add lemon in the water, the acidity of the lemon can induce the liver to produce bile, conducive to the body detoxification. Drink 8~10 Cup every day, 300 ml each time.

　　2. Often eat purple cabbage. cross-section vegetables include beets, radishes, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic, and cauliflower, which can enhance the body's detoxification function. Eating two servings of cross-section vegetables a day can enhance the detoxification function of the liver.

　　3. Always do massage. when the body is lying in a flat position, gently massage the gallbladder and the liver, which is approximately below the ribs on the right side of the body. Stephen Stewart, an expert on liver disease at the Mayo Hospital in the UK, believes that massage helps to promote blood circulation in the liver and thus improve systemic metabolic function.

　　4. Stay away from alcohol and medicine. alcohol is extremely detrimental to liver function. People with liver damage must abstain from drinking. In addition, many people are not accustomed to the pharmacy to buy over-the-counter painkillers to eat, but such drugs may contain acetaminophen, after liver metabolism, may produce some toxic metabolites, so that the liver damage.

　　5. Replenish minerals. Make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium, and manganese. Patients with cirrhosis of the liver, doctors will also advise them to replenish more vitamins and minerals than usual to activate liver function.

　　6. Homemade Liver Care tea. silymarin, turmeric and dandelion are thought to help clean and protect the liver. Try to take 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of water thistle daily. You can also brew fresh dandelion roots in boiling water for tea, but make sure they are not contaminated with chemical pesticides.

Six steps to enhance liver function