Slim practices of star hosts

Source: http://www.jkfit.cn/mxjf/xgmx/43494.htm

For stars, they always have to be thin and small. How do they maintain their own bodies? Let's learn these tricks. You can also be the best sister ~

(Lanxinmei)

* Thin arm:

1. Place your hands straight to the left and right, place your fingers on your fingertips, and draw circles in the air (draw circles from small circles to large circles, so the speed is slow)
2. If the arm feels sour, the table room will be right.

* Thin waist:

1. The upper body does not move.
2. Waist swinging between left and right

* Thin buttocks:

1. lie in the ground and kick your thigh backwards

* Thin thigh:

1. The upper body does not move half a squat, shaking the thigh

(ASOs)

* Hips:

1. lie in bed and go up to the top, 50 times a day.
2. PS: Slow down. It cannot be too fast. Otherwise, it will be ineffective.

* Thin belly:

1. sit-up, 60 times a day, lasting for several weeks is very effective

(Luo biling)

* Stair-up diet

It's good to climb the stairs to your hips. If you want to lean your ass, you can climb the stairs more quickly.

(TAO jingying)

* Thin arm:

1. Prepare two bottles of mineral water, raise and put them up with both hands, lasting 15 ~ 20 minutes

* Thin belly:

1. It is also recommended to sit-up, do 50 ~ before going to bed ~ 60 hours or 15 minutes before going to bed, can help eliminate the stool the next day