Slimming women fasting Fruits during dieting

People know that eating fruit is good for health, many of the pursuit of slim girls also treat it as a food for dinner, but some fruit is not suitable for fasting in the state of consumption.

Tomatoes: Contains a large number of pectin, persimmon gum phenol, soluble astringent and other components, easy to react with gastric acid, condensed into insoluble lumps. These blocks can block the gastric outlet pyloric, causing the pressure in the stomach to rise, resulting in an acute stomach swelling that makes people feel stomach pain.

Persimmon: Stomach contains a large amount of gastric acid when fasting, it is easy and persimmon containing persimmon gum, colloid, pectin and soluble astringent reaction to produce the stomach persimmon disease, causing chest pain, nausea, vomiting, gastric dilation, gastric ulcer, and even gastric perforation, stomach bleeding and other diseases.

Prune: Contains a large number of pectin and tannic acid, easy and the human body internal acidity, appear in the stomach hard block. In particular, it is not too much to eat before bedtime, people with chronic gastrointestinal diseases should not eat.

Sugarcane and fresh litchi: sugar content is very high, not suitable for fasting edible, otherwise stimulate the stomach mucosa, make stomach pain, the spleen and stomach swell. and fasting when eating sugar cane or fresh litchi overdose, will be caused by the sudden infiltration of excessive high sugar in the body and the occurrence of "high permeability coma."

Hawthorn: taste acid, with the role of qi digestion, but if eaten on an empty stomach, not only consumption of gas, but also enhance the sense of hunger and aggravate the stomach.

Pineapple: Contains the protein decomposition enzymes are quite strong, if eaten before meals, it is easy to cause stomach wall injury.

Banana: Contains a lot of magnesium, if fasting when a large number of bananas, will make the blood magnesium content rises suddenly, resulting in the human blood magnesium, calcium imbalance, the cardiovascular inhibition, adverse health.

Orange: Contains a lot of sugar and organic acid, an empty stomach to eat oranges, will stimulate the gastric mucosa, resulting in stomach acid increase, so that the spleen and stomach full of stuffy, pantothenic acid.

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Slimming women fasting Fruits during dieting