Sonne fitness log (3)

Training of chest and humerus:

1.Warm-up: jogging15Minutes.

2.Push-ups,30ItemsX4Group, no more than break in the middle1Minutes;

3.Upright feet and shoulders are the same width, and the barbell in both hands naturally hangs down in front of the body, slowly lifting up so that the angle of the arm is less90Degrees, starting from the minimum weight (easy to hurt, be careful !), Each group20, Total3Group;

4.Upright feet and shoulders are the same width, and the barbell in both arms naturally hangs down in front of the body, slowly lifting up so that the angle between the arm is less90Degrees, starting from the minimum weight (easy to hurt, be careful !), Each group15, Total3Group;

5.Arm 2 equipment (similar to the wrist wrench), imagine your infinite power, use explosive power, each time to achieve exhaustion (about8-10Times), rest1-2Minutes, total5Group.

6.Feeling: At last, I felt very painful in the middle, and I felt like I wanted to die. I was almost unable to stick to it, and my hands were barely lifted,(Supplement: After2A strong sore feeling exists in both of your arms ). Due to the feeling of special fatigue, there is no aerobic effect afterwards;

7.Diet: complete action30Eat whole wheat bread in minutes5Slices, eggs, yogurt, sports drinks, bananas2.