Sports and fitness male and female fast

Danish experts performed a group-controlled jogging study on 4658 men without a history of myocardial infarction. The results showed that there were significant differences in the risk of death between runners and non-Runners During the 8-year follow-up period, the relative risk of the former is only 0.39, that is, the death risk is about 60% lower than that of the control group. Sticking to jogging does not increase the risk of sudden death. Therefore, proper exercise is beneficial to health.

According to a report from the Harvard University School of Public Health, the probability of a stroke is reduced by 30% as long as middle-aged and elderly women walk for 30 minutes every day, the effect is the same as that of jogging, playing tennis, cycling, and other intense fast-paced sports.

Since 1968, Harvard University experts conducted a long-term follow-up study on the relationship between sports and physiology of 72488 women aged 40-65, and found that middle-aged and elderly women walk fast (80 meters per minute) for 30 minutes every day, it has good effects on the prevention of diabetes, heart disease, osteoporosis, stroke and some cancers. If you walk for 45-60 minutes every day, the probability of a stroke can be further reduced by 40%. For women who do not have exercise habits, as long as they walk for 30 minutes every day from now on, they can also achieve good health effects, because walking quickly can effectively improve the body's cardiopulmonary function.