Summary of food for eye protection

Foods rich in vitamin
When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and the night blindness is prone to severe cases. vitamin A can also prevent and treat dry eye diseases. therefore, adequate vitamin A should be consumed every day. the best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals. The carotene contained in plant foods can be converted into vitamin A in the body, for example, carrots, amaranth, spinach, Leek, green peppers, sweet potatoes, oranges, apricots, and persimmons in Fruits
Foods with rich vitamin B groups
There is a considerable amount of free Vitamin B2. vitamin B deficiency in the retina of the eyes, which may lead to visual fatigue, eye paralysis, tears, burning pain and itching. rich foods including vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (Vitamin B2), meat (vitamin B1, tobacco acid)
Foods rich in vitamin C
Vitamin C is one of the components of the eyeball lens. if vitamin C is lacking, it is prone to cataract. therefore, the baby should pay attention to the intake of vitamin C-rich foods, such as fresh vegetables and fruits in the daily diet, among them, green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears, oranges, and so on are the highest.
Protein-rich food
Lean meat, animal guts, fish and shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells, and eyes are no exception, patch updates of the Organization require constant protein supplementation
Calcium-rich food
Calcium can eliminate eye tension. beans, green leafy vegetables, shrimps, and milk are rich in calcium. braised Pork ribs soup, sweet and sour pork ribs and other methods can increase the calcium content. make sure that the baby drinks 2 cups of milk every day to ensure calcium intake is harmful to the eyes of food

dessert promotes myopia
according to Japanese experts, sweets can promote the development of myopia. this is because the sugar in sweets requires a large amount of vitamin B1 for metabolism in the body. If the body contains too much sugar, vitamin B1 will be relatively insufficient. therefore, some experts suggest: If you are suffering from myopia, you should try to eat less sweets. You can eat more white radishes, carrots, cucumbers, bean sprouts, vegetables, scallions, brown rice, and sesame seeds, these foods are good for eyesight. most of the babies love sweets, but they must be able to stop.
excessive garlic consumption is harmful to the eyes.
garlic is a good condiment and has a certain preventive effect on many diseases. It is indeed beneficial to eat a proper amount of garlic. however, if you eat garlic too much for a long time, especially for patients with eye diseases and people who often have fever, hot flashes, night sweats, and other high-risk people eat garlic too much, there will be adverse effects. therefore, it is more important to say that "garlic is beneficial and only harmful", especially in the treatment of eye disease in the baby. Because TCM Treatment focuses on taboos, patients with eye disease are usually considered to be in the treatment period, you must fast garlic, onions, onions, ginger, chilies and other irritating foods. Otherwise, the efficacy will be affected. for example, some patients with eye disease, although treated, can not avoid garlic and other spicy food, the results are not good

Chrysanthemum eye-catching
For friends who often face computers, the health of their eyes will be greatly threatened. some people drink a lot of water before going to bed to moisturize dry eyes, but the eyes will swell the next morning. here, we will introduce a method that has been widely used in the People's Republic of China. It can effectively protect the eyes and avoid the embarrassment of eye swelling. We will use clean cotton to dip chrysanthemum water around our eyes, it will be able to quickly eliminate the swelling of chrysanthemum has a good effect on the treatment of dry eyes, fatigue, blurred vision, China has known since ancient times chrysanthemum can maintain the eyes, therefore, in addition to applying eyes, you may wish to drink chrysanthemum tea frequently. If you can drink three or four cups of chrysanthemum tea a day, not only will your eyes become tired, but it will also help restore your eyesight, people who do not know the portal often choose white and big chrysanthemums. In fact, this is a misunderstanding. The true choice should be that the flowers are small, ugly, and yellow. it is best not to add tea to chrysanthemum tea, just soak or boil the dried chrysanthemum to drink it. hot drinks in winter and ice drinks in summer are good.
Medlar-Kidney
Medlar is a strong medicine, the ancients once thought it is a kind of medicine that can make people living forever, traditional Chinese medicine believes it can enhance liver, kidney function, increase body fluid. it is suitable for fatigue, low back pain, knee pain, dizziness, headache and other symptoms. it is recommended to take porridge for winter supplements: 20 grams of medlar, 60 grams of rice, one egg, and one onion. compress the hazelnut into a powder, and pour it into a frying pan with three glasses of water until the water is halved. soak rice in cold water for 30 minutes and pour it into a pot.
Inner, start porridge with medaka, put eggs and chopped green onion at the same time of flameout, stir, and then eat. This product nourishing yin and kidney, Nourishing Liver and eyesight, and has good Weight Loss Effect

Foods that can improve eyesight

To protect your eyesight and prevent eye diseases, you need to start from multiple aspects. Pay attention to nutrition and help you improve your eyesight.
Foods rich in vitamin A are closely related to normal vision. if vitamin A is insufficient, the regularized apsaradb is slow and incomplete, and the dark adaptation time is prolonged, resulting in night blindness in severe cases. if vitamin A continues to be deficient or deficient in the diet, it will lead to dry eye disease. Further development of this disease can become corneal softening and corneal ulcer, as well as corneal wrinkles and peteoff spots. the best sources of Vitamin A food are animal liver, cod liver oil, fish eggs, eggs, etc. vitamin A contained in carrots, spinach, amaranth, alfalfa, sweet potato, pumpkin, green chilies, and other vegetables can be converted into vitamins in the body.
Foods rich in vitamin C can reduce the damage of light and oxygen to the eye lens, thus delaying the occurrence of cataract. foods containing vitamin C include bell peppers, tomatoes, lemons, kiwi, hawthorn and other fresh vegetables and fruit Calcium. Calcium is related to the structure of the eyeball. calcium deficiency may lead to myopia. when teenagers are at the peak of growth, the amount of calcium in the body is increasing. If calcium supplementation is not paid attention to, it will not only affect bone development, but also reduce the elasticity of the developing eye wall-cornea, the intraocular pressure of the lens increases, leading to prolonged anterior diameter and myopia. calcium-rich foods mainly include milk and its products, shells (shrimps), bone powder, beans and soy products, egg yolk and dark green vegetables.
Chromium and chromium deficiency are prone to myopia. Chromium can activate insulin to maximize the Biological Effect of Insulin. If the human body chrome content is insufficient, it will make insulin regulate the blood sugar function and increase the osmotic pressure of plasma, this increases the osmotic pressure and power of the eye lens and water, leading to myopia. chromium exists in brown rice and wheat bran, and animal liver, grape juice, and nuts are also rich.
Zinc and zinc deficiency can lead to visual impairment. zinc is mainly distributed in bones and blood. zinc and zinc are also contained in the cornea, Iris, retina, and lens, which are used to represent and transport vitamin A in the eyes, maintain the normal tissue of the retina pigment epithelial and maintain normal visual acuity. foods containing more zinc include oysters, meat, liver, eggs, peanuts, wheat, beans, and miscellaneous grains.
Pearls and pearls contain more than 95% of calcium carbonate and a small amount of magnesium oxide, alumina and other minerals, and contain a variety of amino acids, such as lysine, methionine, alanine, creatine, glutamate, and asparagus, pearl flavor, salty and cold, with pearl powder with Dragon brain, Amber and other "Zhenzhu San" points can inhibit the formation of cataract
Kelp, kelp in addition to iodine also contains 1/3 of Mannitol, dried kelp surface has a thick layer of "white cream" it is the mannitol in kelp, mannitol has diuretic effect, can reduce intraocular pressure, it has good efficacy in the Treatment of Acute glaucoma. other sea algae, such as undula, also contain mannitol and can be used as an auxiliary food for the treatment of acute glaucoma.

Health foods that help improve eyesight

diet can increase nutrition and improve eyesight. Therefore, we should take more of the above foods. If appropriate health foods with improved eyesight can be selected on the basis of daily meals, it can play a good role in adjuvant treatment. optional health foods include
foods rich in vitamin A, such as medlar products
foods rich in protein, peptides, some amino acids, such as taurine, nucleic acid and so on
Health Care tea, granules or capsules containing Cassia seeds, chrysanthemum, Hawthorn, pearl powder, etc.