Summer health care tips!

Good health is raised. How to raise it is actually our living habits. The panacea is in our body, but we keep looking for it outside. Improving the ability to resist and develop good habits is a panacea for improving the quality of life.

Summer health tips:

1. Hot Bath

In the summer, taking a cold bath will shrink your skin. After the bath, you will feel more hot. Although the hot bath will sweat more, it can expand the capillary, which is conducive to the body's hot discharge. .

2. Hot water foot washing

The foot is the second heart of the human body. The human's feet are distributed in the holographic area of the whole body and the reflection area of the five organs. The ancients cloud: wash your feet before going to bed, filled with supplements. Summer is no exception. Although I felt a little hot at the time, it would bring coolness afterwards.

3. Drink hot tea

Cold drinks can only relieve heat temporarily, and do not persist fever and thirst. Drinking hot tea can stimulate the common relaxation of the capillary, and the temperature is obviously reduced. This is a simple and easy way.

In addition, strengthen heat-resisting exercises, improve the body temperature adjustment function, and enhance the ability to adapt to heat, not only can enhance the Constitution, but also can effectively prevent heatstroke and other fever.

4. Fatigue requires potassium supplementation

In the hot summer, some people feel breathless and tired after a little activity. The above abnormalities are caused by potassium deficiency in the body. Physiological research tells us that when the external temperature is higher than 33 degrees Celsius, the human body mainly relies on sweat for heat dissipation. Sweat contains a certain amount of potassium. If the body is sweating heavily, potassium deficiency may occur in the body. The main function of potassium in Human Body is to maintain acid-base balance and normal function of nerve and muscle. Potassium Deficiency in the body may cause vertigo and fatigue of the limbs. There was a decrease in potassium in heatstroke patients. The shortest way to prevent potassium deficiency is to eat more foods containing potassium, such as fruits, beans, and seafood.

5. skillful skin care

Humid and sultry climate makes people's skin easy to infect, and summer is also a season of skin diseases, pay attention to skin care, while appropriate use of some natural herbs bath, it will make people have a healthy and pleasant summer. For example, the mulberry leaf bath, put about 100 grams of mulberry leaves into the pot for 10-15 minutes, and then pour into the tub, can eliminate skin acne, swelling, brown spots, etc.; also such as mint bath, it can prevent eczema.

6. mosquito repellent action

Put a few boxes of oil and cooling oil in the room, or apply some mint on the wall; put some perfume on the body or on the pillow; ground camphor pills, spread in the corner; when one or two tomatoes are carried in the indoor flowerpot, the smell of the tomato leaves will drive the mosquitoes away. They are put on the lamp with an orange-red glass paper with a red-colored cloth. The mosquitoes are most afraid of orange-red light, it can also achieve the effect.

Traditional Chinese Medicine Health massage scraping, improve their immunity, do not take medicine and injections, no side effects, the body is yourself, maintenance also needs our own efforts.