Summer health care tips health care knowledge

Summer is the highest temperature season in a year, and the body's metabolism is very strong. People are vulnerable to the heat of summer, and the physical function and appetite of the body change. In summer, the temperature is high and the humidity is high, which often causes depression, fatigue, chest tightness, dizziness, loss of appetite, and body weight loss. At this time, it is very beneficial to eat bitter vegetables. Chinese medicine believes that summer people are uncomfortable due to summer heat and dampness, both kidney and spleen and stomach injury.
1. Best vegetables-bitter dishes
In summer, the temperature is high and the humidity is high, which often causes depression, fatigue, chest tightness, dizziness, loss of appetite, and body weight loss. At this time, it is very beneficial to eat bitter vegetables. Chinese medicine believes that summer people are uncomfortable due to summer heat and dampness, both kidney and spleen and stomach injury. However, bitter food can be used to supplement the kidney, strengthen the spleen and dampness, to achieve the purpose of balancing the body function. Modern scientific research has also proved that bitter vegetables are rich in components such as heat-removing, fever-removing, disturbing, refreshing, and appetizing. Bitter Melon, bitter cabbage, lettuce, celery, Dandelion, lotus seeds, Lily and so on are all good products for you to choose from.
2. the best meat-duck meat
Do not think that only light food should be eaten in summer, and the key is to choose the correct supplements. We recommend that you use duck meat, which is not only rich in protein and other nutrients that are urgently needed in summer, but also can prevent diseases. Its secret lies in the duck water birds, the cold nature, from the traditional Chinese medicine "hot cold" treatment principles, especially suitable for the body of hot, hot people to eat, such as low fever, weak, less food, dry stool and edema are more common in summer. Duck and ham, sea cucumber stew, stew of duck juice make up the yin of five dirty; duck meat with glutinous rice porridge, has the ability to nourish the stomach, blood, shengjin, is of great benefit to the body; duck and kelp stew, can soften blood vessels, reduce blood pressure, can prevent atherosclerosis, high blood pressure, heart disease; duck meat and bamboo shoots stew, can cure hemorrhoids bleeding.
3. The Best broth-tomato soup
Xia Ling drink more tomato soup can not only get nutrients, but also make up the water, two birds in one fell swoop, tomato soup (burned well to wait for cooling and then drink), contains the lycopene has a certain anti-prostate cancer and protect the heart effect, most suitable for men.
4. Best drink-hot tea
In summer, drinks are indispensable. The first choice is neither a variety of cold drinks nor beer or coffee, but an extremely common hot tea. Tea leaves are rich in potassium (the average potassium content in each 100 grams of tea is 10 green tea respectively. 7 mg, black tea 24. 1 mg. According to tests by British experts, hot tea's cooling capacity is much higher than that of cold drinks, which is one of the best drinks.
5. The best seasoning-vinegar
Hot and sweaty in hot summer, eat more vinegar, can increase the concentration of stomach acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria and can immediately kill staphylococcus aureus in a short time. It has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, fatigue, and discomfort. Eat more vinegar, and the fatigue will soon be relieved to maintain ample energy.
6. Best sport: Electric two-way flat gate valve;-swimming
Xia Ling's best sport is swimming. Swimming not only exercises human hands, feet, waist and abdomen, but also benefits the body of the viscera, such as the heart, brain, lung, liver, etc., especially beneficial to blood vessels, known as "vascular gymnastics ". In addition, because the amount of heat consumed in the water is significantly higher than that consumed by the land, swimming can also cut too much weight and receive the effect of bodybuilding.
7. The best nutrient-Vitamin E
Vitamins make you safe for summer, "the best" is not vitamin E. German scientists stressed that people may encounter three major risks in summer: Intense sunshine, ozone and fatigue, and vitamin E can minimize these three risks. Vitamin E contains many foods, such as malt, Bran bread, walnut puree, and dairy products. You can arrange more in summer. Take vitamin E pills if necessary, 15-60 mg each day.
8. Best Service color-red
Many people think that wearing white clothes is the best in summer, but wearing red clothes is better. Its secret lies in the longest visible red light wave, which can absorb ultraviolet rays in sunlight in large quantities, protect the skin from injury, prevent skin aging and even cancer, and other colors (including white) This effect is weak. As for fabrics, when blended T-shirts are preferred, the optimal mix ratio is 33% of cotton and 67% of polyester.