Take care of your eyes, rest regularly, software to help you

I believe that people who often surf the internet will often feel dry eyes, sometimes accompanied by a backache headache, wrist acid hemp. The General doctor will advise you to use the computer one hours should rest 5-10 minutes, up activities to relax the eyes. But often work or entertainment when too involved, will forget to implement, for a long time, affect the physical health.

Here is how to use health Internet experts to help us better implement the health plan. Health Internet experts are committed to creating a healthy, good network environment. Free software that automatically guards against yellow harmful information, controls Internet time, and controls chat and game time. In addition to control the child, you can take it to self-discipline.

Software name Health Internet expert

Software version 3.1.0.1002

Software size 1.5M

Software Language Simplified Chinese

Software Licensing Free

Applicable platform 2000/xp/2003/vista

Download Address http://www.skycn.com/soft/49242.html

"Software Installation"

The software installation process is simple, according to the wizard can easily complete the installation process, because the software is a parent software, so the installation process needs to enter a password and password problems (we recommend that you carefully fill out, forget the password software is difficult to uninstall).

Because the author through the software to control their own, in the selection of components, cancel out some of the components that are not used.

"Set timed Rest"

Steps:

1, enter the password into the software main interface

2, click on the "Time Control" icon, and then click on the "Scheduled Rest" property page.

3, in the "Enable scheduled rest function" On the tick, choose work and rest time, the following two options are recommended to hook. If you select "Prompt user before break", a message box will be displayed in the lower-right corner of the desktop when you are about to rest:

If you select the "on the Desktop Show Rest Countdown", it will be in the working hours, in the upper right-hand corner of the desktop display "xx minutes after Rest", can help us better grasp the time of work. Effect

Set the scheduled rest, as soon as time, the desktop will be locked, the system all hotkeys will be blocked.

In the middle of the desktop, show rest time, if you just have something to use the computer, click on the middle of "unlock", enter the password, will pop-up "adjust the rest time" window:

Generally we will choose the above two kinds of adjustment methods: postponement and cancellation.

The postponement will not reduce the rest time, as long as the time delay, the desktop will still be locked. If you choose to cancel, wait until the next break, and wait 60 minutes (the author's working hours are set to 60 minutes).

After the introduction of regular rest, I hope we can start to pay attention to their own health, reasonable arrangements for time, more participation in outdoor sports.