Ten things to pay attention to life and health of junk food _

The World Health Organization (WHO) released the top ten global junk food junk food is the culprit of our obesity, but also a major cause of health problems, in order to health and shape please everyone away from junk food.


First, fried food products
1, lead to cardiovascular disease culprit (fry starch) 2, including carcinogenic substances 3, damage vitamins, make protein denaturation

Second, pickled food 1, leading to high blood pressure, kidney overload, resulting in nasopharyngeal carcinoma 2, affecting the mucosal system (harmful to gastrointestinal) 3, easy to get ulcers and inflammation.

Third, processing type meat food (jerky, meat floss, sausage, etc.) 1, including one of three major carcinogens: nitrite (anti-corrosion and color effect) 2, containing a large number of preservatives (heavier liver burden)

Four, biscuit type food (does not contain low-temperature bake and whole wheat biscuit) 1, edible essence and the pigment overmuch (to the liver function to cause the burden) 2, seriously destroys the vitamin 3, the heat is overmuch, the nutrition ingredient is low

Five, Soda Cola food 1, containing phosphoric acid, carbonic acid, will take away the body a large amount of calcium 2, sugar content is too high, after drinking a feeling of fullness, affect the dinner.

Six, convenient food (mainly refers to instant noodles and puffed food) 1, salt is too high, containing preservatives, flavors (liver damage) 2, only heat, no nutrition

Seven, canned food (including fish meat and fruit) 1, the destruction of vitamins, so that protein denaturation 2, excessive heat, low nutritional content
Eight, plum preserves category food (preserves) 1, contains one of three major carcinogens: nitrite (anti-corrosion and color effect) 2, salt is too high, containing preservatives, flavors (liver damage)

Frozen sweet foods (ice cream, popsicle and various ice-cream) 1, cream is very easy to cause obesity 2, high sugar content excessive influence dinner

Ten, barbecue class food 1, contains a large number of "three benzene four" (the first of the three major carcinogens) 2, 1 roast chicken leg =60 cigarette toxicity 3, resulting in protein carbonization degeneration (aggravating the kidney, liver burden).