Test if your liver has toxins.

Liver disease, has long been shrouded in the Chinese head of the cloud-the prevalence of liver disease in the forefront of the world, so many people talk about "hepatitis" color change. How to tell if the liver is poisonous?

A way to check if the liver is poisonous

1, the nail surface has raised ridge line, or downward sag. Chinese Medicine believes that "the main rib of the liver", nails are part of the "rib", so the toxin in the liver accumulation, nails will have a clear signal. If the nail is too white or chronic anemia or liver, kidney problems. Nails uneven, if there are stripes, may be liver bad.

2, the mammary gland appears hyperplasia, through the anterior mammary gland's tenderness increases obviously. Mammary gland belongs to the path of the liver through the fortress, once the liver through the "poison" exists, mammary gland hyperplasia immediately, especially in the blood is about to be discharged, will be due to the filling of Qi and gas becomes obvious.

3, mood prone to depression. The liver is the organ that regulates emotion in the body, once the poison in the liver cannot be discharged in time, the operation of blocking gas will produce obvious bad mood.

4, migraine, face long acne on both sides, there will be dysmenorrhea. Both sides of the face and the lower abdomen, is the liver meridian and its partner Gall "one mu of three points", once the liver detoxification is not carefree, their backyard will first fire.

What's the signal on your liver?

How to expel liver toxins

1. Drink more water

Drink more water can replenish body fluids, enhance blood circulation, promote metabolism, drink more water can also promote the glands, especially the secretion of digestive glands and pancreatic juice, bile, in order to facilitate digestion, absorption and waste removal, reduce the metabolic products and toxins on the liver damage.

2. Pay attention to the balance of diet

To maintain a balanced diet, food protein, carbohydrates, fats, vitamins, minerals, etc. to maintain a corresponding proportion, but also to maintain five, try to eat less spicy dishes. Reasonable diet, nutritional balance is also conducive to protecting the liver, to avoid excessive drinking alcohol caused liver damage.

3. Cheerful Mood

To want a strong liver, the first to learn to make anger, even if not more than 3 minutes of anger, to try to be calm, optimistic, cheerful, carefree, so that the irascibility extinguished, liver-qi normal hair growth, smooth adjustment. If it violates this natural law, it will injure the liver-qi. Therefore, keep the mood cheerful can protect the liver.

4. Protecting liver with Chinese herbs

TCM believes that the liver can not be mended, a supplement that is lit, spleen, tonifying the kidney can raise the liver. For people with spleen deficiency, take ginseng jianpi pill, barley, yam, Gorgon perfect stew. For kidney deficiency of people can take Liuwei Dihuang pill, with Medlar, Tianma stewed chicken. For irascibility big person can take Dan Zhi Xiaoyao pill, use chrysanthemum tea and so can protect liver.

5. Eat something before you drink

Drinking recipes don't have to eat before you drink. Less drinking natural less harm, if must drink, and want to do some precautions, that is to eat more food cushion belly, food can be in the stomach mucosa, intestinal mucosa to form a protective film, not only to protect the stomach, but also to prevent some alcohol into the blood, reduce the level of drunkenness.

6. Keep the right amount of exercise

Strengthen exercise, improve their immunity. TCM experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who have been suffering from fatty liver should stick to physical exercise, appropriate jogging, brisk walking, cycling and other aerobic exercise, which can consume body heat, control weight growth.

Test if your liver has toxins.