The ancestors of the trick to cure waist pain, don't say you never heard

Modern people suffer from low back pain, cervical spondylosis, mouse hands, and so on. The development of technology makes people less tired, more time lying on the sofa, sitting in a chair, but neglect exercise.

As a programmer, long overtime work, the mouse is not off the hand, the chair is not away from the body, high-intensity work so that a lot of people began to start the waist sour leg pain. What is the root cause?

As the saying goes: water does not rot bookworm. If people do not exercise, plus work injury, the old is particularly fast. Young, the neck and shoulders of the pain of the people are countless. If you now hold the mouse hand faint in pain, you know what I am talking about.

Easy rib by the origin of Shaolin, the legend is created by the Dharma, can Shu-Qiang, unobstructed, smooth gas road, scattered stasis analgesia, fitness strong body. In the novels of Jin Yong's master, the unique knowledge is easy to be reinforced by the secret Code of Shaolin, Wulin.

In fact, in the information age today, the easy reinforcement has been spread out early. Many people read the novel think its moves chores, inconvenient practice, really so? What is the formula and the tricks of the 12-type easy rib? Here's the announcement.

1, Wei Tuo pestle first style

Natural breathing, two legs are knee, two feet with the inside offset, toe out, set up a positive posture, torso integrity, the head of the hundred points and crotch under the long strong point to become a straight line, the two palms naturally droop in the body side.

Head-up, centering and concentration, and then hand to the body in front of the mutton, stopped in the chest in the middle of the hole, after the type of static about a minute.

2, Wei Tuo offer wheel pestle second type

Connect the type. Natural breathing, two palms behind the chest to the body side, the palms face up, into the arms of a word. At the same time the heel of two feet up, toe to ground, two eyes stare eye-head. Heart-level gas-fit. After the formula is about to stand for half a minute.

3. The third type of Wei Tuo pestle

Connect the type. Reverse breathing, the two palms are lifted, to the arms into U-shaped, the elbow micro-bend, palms facing up, try to support, while biting teeth, tongue to the palate, air cloth chest. About half a minute after the set-up.

4, pick the star to change the bucket type

Right type: Connect to the type. Reverse breathing single suction method, the two heels landing, the whole foot of the ground. The left palm is recycled in the back, palm facing down, try to press.

At the same time twist the neck, visual right palm. After the type set to air cloth chest, deep nose suction, free nasal call, about static for half a minute.

Left: Hand gesture swap, right palm drop in the back, palm facing down, try to press, while the left palm from the body after the day, twist the neck, visual left palm. After the use of reverse respiratory single-suction method, about static for half a minute.

5. Reverse-Drag nine tail-cattle

Right type: Connect to the type. Reverse breathing. Right foot across a step, into the right lunge, while the right palm from the body back to the body before the double fist, turn the wrist lift, fist heart to stop in front.

The left Palm Shun style double fist, the fist heart stops in the body, both elbows are slightly bent. Force in double bladder, visual right fist. After the formula is about to stand for half a minute.

Left: the right and left-hand leg swap, leg pedal force, the body with the previous move, the center of gravity falls in the right leg, followed by the left foot to lift a step forward, into the left lunge, while the left palm from the body after the front, the fist from the front to turn to the left. After the formula is about to stand for half a minute.

6. Jaw-Shining

Connect the type. Reverse breathing, left leg pedal force, lift left foot east to right foot inside set up positive posture. At the same time, double boxing recovery in the waist, fist heart upward, and then the nasal inhale, stand up, glaring, double fists double-handed, to the body before the introduction, palms facing forward, palm root try to outside.

Then nasal exhale, double palms and double fists, recovered from the original road in the waist, boxing heart upward, and then the nasal inspiratory, double fist double five palms push forward, so repeated seven times. Intended for the Tianmen.

7, nine ghost draw saber type

Right type: Connect to the type. Breathe. Straight fist double palm between the upper and lower back, to the big arm and ear parallel, pull shoulder, bend elbow, bend, twist the neck, right palm facing inward stop in front of the left side, such as holding head shape. At the same time, left fist double palm, back to the body, try to pick up. After the formula is about to stand for half a minute.

Left: The hand gesture interchange, left arm straight, from the body back to the body side up, while the right arm straight, the left hand to the back of the head after the body side of the whereabouts, into the left type, the type after about static for half a minute.

8. Three-plate floor-standing

Connect and breathe naturally. Left foot outside, into the horse, while the left Palm whereabouts, the right palm from the body back to the body before lifting, to two palms facing up in front of the chest encounter, following the external points, the two elbows slightly bent, palms facing down by force on the outside side before the knees.

After the tongue to the palate, eyes, attention to the teeth, Joshing squat half to a minute. Then the two legs stand up, the palms upside down, lifting up as if there are heavy objects.

To the high and chest peacetime, and then turned to palm facing down, double horse, and then into 8 style. Where downs, a total of squat and a half to three minutes.

9, Dragon probe Claw type

Right type: Connect to the type. Breathe. Two eyes head-up, left foot recovery less right operand foot inside, set up a positive posture. Nasal call, the left palm from the chest of double fists, cis-type recovery in the waist, right palm from the chest of the double claw, finger micro-flexion, Force week shoulder, the body Zoo probe.

Left: Hand gesture interchange, nasal suction, leaned, waist forward, right claw from left to right through the knee back.

Nasal call, straight, double fists stop at the waist, while the left fist double claw, from the waist to the right of the body to explore.

10, tiger-bashing food

Right type: Connect to the type. Reverse breathing. Two eyes flat front view, the upper type knot is the double fist to stop in the waist. The right foot is a big step ahead. Lift the left heel, tiptoe to the ground, into the right lunge. At the same time leaned over, pull the ridge, collapsed waist, the head, two arms in front of the vertical, the two Palms ten fingers to support the point of fingertip. After the formula is about to stand for half a minute.

Left: The body standing up, the left foot ahead of a big stride, into the left lunge, as crouching Tiger to eat the left-hand, where the opposite movement, for the right and left to swap, the type set about static for half a minute.

11. Bow and beat the drums

Connect the type. Breathe. On the right foot parallel to the inside of the left foot, the distance is about the width of the shoulder and then from the double for the hunch over, Vertical Ridge, a very knee. Head in the crotch, while two elbow force, two palms cover two ears, two palms gripping the head, intended to double elbow tip.

Stop for a moment after the formula is set.

12. Drop-Tail type

Connect the type. Shun breathing, very knee, ten toes pointed to the ground, two hands whereabouts, micro-flexion, the palms attached, Palm refused to.

At the same time stare visual nasal quasi, Ang head, collapsed Waist ridge, concentrate on Yi Zhi, meaning save hara. After the heel landing, and then set off, three times after the elbow was stretched. A total of 21 times in the root of the foot, stretching bladder seven times. Then stand up and set up a positive posture.

The above is easy to the 12-style formula tricks, in the actual use, derived a lot of methods, in three days of rehabilitation-neck and back leg rehabilitation treasure, there is an extremely simple method of refining, the effect is good.

Easy to rib by is the good things of the ancestors, practice you will know!

The ancestors of the trick to cure waist pain, don't say you never heard