The importance of breakfast is very clear, but in a hurry morning, how fast and good to do a breakfast? Health times June today brings you healthy and delicious cuisine cheats: 5 minutes to learn 100 kinds of Super delicious breakfast!
Rice CakesOne of the most simple, not wasted egg cakes, if the day before the left Rice, then the 2nd days of breakfast has fallen.
Ingredients: 2 eggs
Ingredients: Half a bowl of rice left
Seasoning: a Little sugar
1: Prepare eggs, rice, sugar.
2: The egg is knocked into the bowl, add the white sugar stir evenly.
3: Pour the leftover rice into the egg liquid.
4: Stir into a grain of rice egg liquid.
5: Pan Brush a thin layer of oil, pour half of rice egg liquid, flatten the bottom of the pot.
6: Bottom Frying
This rice cake is sweet and salty, it is delicious, according to personal preference. Salty can add salt and pepper, and then with a bit of vegetables, the surface of the old fried, eat up the taste crisp. Fry it slightly and taste soft and waxy.
Ingredients: One potato, 2 eggs, 3 tablespoons of flour
Ingredients: Chives Amount
Seasoning: Salt 1 tea spoon, cumin powder 1 tea spoon, pepper powder 1/2 tea spoon
Steps:
1: Material drawing. (potatoes, eggs, chopped green onion)
2: Take a larger bowl, put a small amount of water, potatoes washed and peeled, directly into the bowl. (This will prevent the potato from changing color, and if you do it now, you can omit this step)
3: Stir in salt, cumin powder and pepper.
4: Stir evenly into the egg.
5: Add 3 tablespoons of flour and mix evenly.
6: Add chopped green onion and mix evenly.
7: The pan is slightly preheated, brush on a thin layer of oil, change small fire, down into a little potato egg paste to pave the bottom of the pot. (thickness depends on your liking)
8: About 2 minutes, the bottom of the cake is ripe, shaking the pot, the cake will leave the pot.
9: Continue frying until the face is turned.
10: After the pan, I like to change the knife to eat (can also be rolled up and eaten, the fragrance more rich). Do not add more water in the bowl, more words need to add more flour, so fry out the cake is not fragrant. If you do it now, you can also cut the potatoes straight into shreds and add the eggs. Before the cake, the pot does not burn too hot, too hot, the cake paste is cooked, it will not flow, it is more difficult to flatten. Just when the pot is paved, do not move after frying the bottom, as long as shaking the pan, the cake will leave the pot itself. This kind of potato cake fried to the two sides slightly browned will be more fragrant.
Exotic Style--pizza omeletThis egg "pizza", without the oven, do not have to make pizza skin, a few minutes is good, and colorful, nutritious.
Ingredients: 2 eggs
Ingredients: Bacon piece, onion 1/4, green pepper 1/2 Small, red pepper 1/2 small, breakfast cheese 1 pieces, flour a little, chives a
Seasoning: Salt 1/5 tea spoon
Steps:
1: Prepare all the ingredients.
2: Bacon, onion, green and red peppers are cut into filaments, chopped chives.
3: Egg into the bowl, add a few grains of salt, stir evenly.
4: Add a little flour and stir it into a grain-free egg paste.
5: Non-stick pan brush a thin layer of oil, open a small fire, pour all the egg paste, paving the bottom of the pot.
6: After about 40 seconds, turn off the fire and gently spread the bacon on the egg-paste surface.
7: Then spread the green pepper, onion silk.
8: Finally, the shredded cheese is paved.
9: Cover the lid, continue to open a small fire, stuffy for about 2-3 minutes.
10: Open the lid, the cheese bar melts, gently shaking the pot, the cake will be out of the pot itself.
1: The vegetables can be used according to their liking, but the best is easy to cooked. Recommended rarebits, taste particularly good.
2: Bacon is salty, cheese is also a salt cheese (some salt-free cheese), so the stuffing does not add salt.
3: In the egg paste in the pot 40 seconds or so, the bottom has solidified, at this time you can start to lay the stuffing, the proposal to turn off the fire, lest the movement is not skilled, have not paved well, the egg cake has been fully ripe.
4: The whole fire.
Fresh fruits and vegetables, rich in vitamins and the human body essential minerals, not only high water content, there is a lot of fiber, can promote health, enhance immunity.
Ingredients: 2 eggs
Ingredients: Shiitake One, broccoli one, carrot piece, tender cucumber piece, flour a little, shallot 1 trees
Seasoning: Salt 1/3 tea spoon, pepper 1/4 tea spoon
Steps:
1: Prepare the eggs and the matching vegetables.
2: The broccoli and mushrooms wash, into the boiling water pot.
3: Carrots and cucumbers are sliced into fine silk, broccoli and shiitake mushrooms finely chopped.
4: Egg into the bowl.
5: Pour all the vegetables and stir in a pinch of salt and pepper.
6: After stirring evenly, add a little flour.
7: Stir into the egg batter without granules, then sprinkle with the end of the onion and mix evenly.
8: Pan gently Preheat, brush a thin layer of oil.
9: Put the mold, scoop a spoonful of egg paste flat mold.
10: When the surface of the egg cake is solidified, remove the mold and fry until both sides are ripe.
TIPS:
1: Vegetables are not fixed collocation, but also can be replaced by their favorite, but easy to cooked as well.
2: Do not add too much flour, a little bit can be.
3: can also be used without molds, directly fried. If used, the inner wall of the mold to remember to wipe a layer of oil, so as to get away from the egg cake.
4: The whole fire is still small.
If you have the interest, you can also give fried egg cakes to a variety of shapes, sitting in the window, bathed in the morning warm sunshine, drinking porridge, eating cakes, such a moment, will bring you a very happy mood it!
Material: 2 eggs
Ingredients: A little flour, Thai sweet chili sauce amount, a little chives
Seasoning: Salt 1/4 tea spoon, pepper powder amount
Steps:
1: Prepare eggs, Thai chili, flour, chives.
2: The eggs are knocked into the deep-point bowl and beaten.
3: And into a little flour.
4: Add Thai sweet chili sauce again.
5: Stir into a grain-free egg paste.
6: Add the end of the onion and mix evenly.
7: Pan open small fire, slightly preheat, wipe a thin layer of oil.
8: Pour half the egg paste and flatten the bottom of the pot.
9: Fry until bread solidifies.
10: Continue frying until cooked.
TIPS:
1: Chili sauce does not have a fixed amount, add and subtract according to your favorite taste.
2: The sauce itself is salty, so the salt should be put less, if the sauce added more directly without adding salt.
3: Can also make a fry, so the cake will be thicker. According to personal tastes.
Shrimp Rice BallsRaw materials:
Rice, corn residue, live shrimp, sushi vinegar, seaweed.
Practice:
1, raw materials spare.
2, rice, corn residue wash, pour into the rice cooker, add the right amount of water.
3, boiled rice to spare.
4, cooked grains of rice, cool to 40 degrees or so, add sushi vinegar, stir evenly.
5, live shrimp spare.
6. Open from the side of the shrimp, remove the shrimp line, shrimp sausage.
7, leave the last shrimp tail and shrimp shells do not peel, add cooking wine, pepper pickled tasty, and then into the pot to cook.
8, take the right amount of rice, spread on the cling film.
9. Put a shrimp in the middle.
10, the preservation of the film round, leaving the shrimp tail in the outside, pinch tight.
11, careful to remove the cling film, a shrimp rice ball is done.
12, another three meal group practice similar, wrapped into the whole shrimp, pinch into a triangle, and then a piece of seaweed can be wrapped.
Breakfast cake with double calcium supplement--zucchini paste collapseZucchini not only contains more vitamin C, glucose, etc., and the content of calcium is very high. It contains an interferon-inducing agent that stimulates the body to produce interferon, thereby boosting immunity and playing an anti-viral and tumour role. In addition to the beauty of women, this is also like a good ingredient, it is rich in water, moisturizing skin and weight loss.
Ingredients: 1 zucchini, 2 eggs, right amount of flour, 1 dried shrimps
Seasoning: Salt 1 tea spoon, five-spice powder 1/2 tea spoon
Steps:
1: Prepare zucchini, eggs, shrimp.
2: Prepare the right amount of flour.
3: Wash the zucchini into a bowl, add 1 teaspoons of salt to mix and settle for a moment, marinated until the zucchini soft, juice.
4: Add the shrimp, egg, 1/2 tea spoon of five-spice powder, mix evenly.
5: Add the right amount of flour. (I used a little more than 5 tablespoons)
6: Stir evenly into the batter of the thicker silk.
7: Pan to add the right amount of oil, slightly heated to a small fire, pour the appropriate amount of stirring batter with a spatula leveling, diluted.
8: Fry until the bottom of the dough is ripe, the edge of the surface has solidified.
9: This time gently shaking the pot, the cake can move freely.
10: Turn the side to continue frying, it is better to flip a few times fry.
TIPS:
1: Zucchini salt marinated will be water, but also add eggs, all do not have to be added.
2: The amount of flour I add 5 tablespoons more here, if not proficient in the case, you can slowly add to the appropriate degree.
3: Batter poured into the pot after the use of shovel leveling, diluted, thin paste collapsed son more crisp and better to eat.
4: The pot to refuel a little after heating to turn a small fire, if the heat is very large, batter cooked, it will not be able to spread flat, diluted.
5: Shrimp has salty, light two kinds, my is light, if is salty, must pay attention to adjust the salt dosage, lest too salty.
6: The bottom of the paste collapsed after frying, the cake will be separated from the pot, do not at the bottom of the time is not ripe with a shovel to shovel.
7: Fresh zucchini, its color bright green, smooth surface without lumps, if the touch is soft, so that the zucchini is not fresh, there is no moisture.
8: Cooking zucchini should not be cooked too bad, lest the loss of nutrition.
an unforgettable try--Apple egg cakeApple has the reputation of "wisdom fruit" and "Memory Fruit". Eating more apples has the effect of enhancing memory and improving intelligence. Apple is not only rich in sugar, vitamins and minerals such as the essential nutrients of the brain, but more importantly, zinc-rich elements.
Material: Egg 2, apple half, flour a little, ripe black sesame little
Seasoning: Butter amount, sugar amount
Steps:
1: Prepare all the materials.
2: Take half an apple, peel and cut into small cubes.
3: Melt the butter into the pot.
4: Add the chopped apple ding and put in a little sugar.
5: Because add the sugar, stir fry a few will have a little soup juice out, cover the lid stuffy 1, 2 minutes.
6: When the apple fried to soft rotten, add a little ripe black sesame seeds mix Well, put up a spare.
7: The eggs are knocked into the bowl, add a little sugar.
8: Add a little flour after the egg is beaten.
9: Stir into a grain-free egg paste.
10: Pan Open small fire, brush on a thin layer of oil, pour half of the egg paste, fry until the surface of the egg skin just solidified when, in 1/4 place fried apple ding.
11: Use the spatula to fold the whole egg skin, and then gently press the edge tightly.
12: Then from the head without the apple, cover on the apple half of the egg skin, slightly fry can be made.
TIPS:
1: The best way to use butter when you fry the Apple ding is better.
2: The amount of sugar according to their liking, can be less but not too much.
3: Flour can not be added too much, egg paste to dilute a little.
4: To the egg skin surface just solidified when the apple, so that the folded egg skin firmly bonded.
Shrimp nutrition is extremely rich, protein and calcium content of fish, eggs, milk, several times to dozens of times times. In addition, the shrimp also contains a wealth of potassium, iodine, magnesium, phosphorus and other trace elements and vitamins, especially for children and pregnant women benefits, and its meat and fish as soft, easy to digest, is also the elderly edible nutrition jiapin, health is very beneficial.
Ingredients: 2 eggs
Ingredients: Leek Ten root, shrimp amount
Seasoning: Salt 1/2 tea spoon
Steps:
1: Prepare eggs, shrimp, leek.
2: Rinse the leek and cut into the thin end.
3: Egg into the bowl, add 1/2 tea spoon of salt, stir evenly.
4: Add leek and shrimp to the egg liquid, stir evenly.
5: Pan brush on a thin layer of oil, pour half the egg liquid, flatten the bottom of the pot, open low-heat frying.
6: Until the bottom of frying, surface solidification, turn the surface continue to fry.
TIPS:
1: Shrimp have salty, light two, if it is salty, it is necessary to reduce the amount of salt.
2: Leek As far as possible to cut a little, more convenient to fry.
Autumn is the golden season to eat pumpkin, at this time the pumpkin not only the entrance powder sweet, melon fragrant pleasant people, and contains rich trace elements. The Golden Pumpkin not only has the very high edible value, but also has the multi-therapeutic effect which the beauty health nourishing. So pumpkin pie It's not just snacks, it can also be eaten as a staple for breakfast. In the process of production, pay attention to the food ingredients, as adequate nutrition. With a bowl of millet gruel, very beautiful!
Material: Pumpkin
Ingredients: Rice flour, glutinous rice flour, white sesame seeds, red bean sand
Seasoning: white sugar
Steps:
1: Peel and seed the pumpkin, rinse and slice.
2: Add water to the pan and steam the pumpkin.
3: After the steamed pumpkin is removed, add the sugar and press into the pumpkin puree.
4: Add the appropriate amount of rice flour and glutinous rice flour. (1:2)
5: Knead into a smooth pumpkin dough.
6: Prepare the right amount of red bean sand, and knead into small balls, spare.
7: Sprinkle a little glutinous rice flour on the chopping board, knead the pumpkin dough and grow the bar.
8: Cut into small pieces of almost the same size.
9: Take a knead round and press flat, add a red bean salad.
10: Continue to knead round, then press flat.
11: Do all the pumpkin pie in turn.
12: Wrap The pumpkin pie with a layer of ripe white sesame seeds.
13: In addition to wrapping sesame seeds, you can also leave some with red dates and parsley dotted into flowers.
14: Preheat the pan slightly, brush on a thin layer of oil.
15: Gently put down the pumpkin pie, slightly separated in the middle, so as not to affect the appearance of sticky edge.
16: Fry until the bottom is ripe, turn on the side and fry until fully ripe.
TIPS:
1: Pumpkin can be steamed, can also be put into the microwave to be cooked. (Less water is cooked in the microwave oven)
2: The amount of sugar according to its own degree of acceptance.
3: Stuffing can also be changed to Lotus, peanuts or something, according to everyone like.
4: Pumpkin pie do not make too big, too big inside is not easy to fry cooked. and knead the pumpkin dough to rub the smooth point, so that the finished product is particularly beautiful.
5: Fry when the small fire, more repeatedly turn over the face fry. But just put in the time do not go to turn, will be turned not beautiful, the bottom of the cake after frying (less than 1 minutes), as long as gently shake the pot, the cake will slide itself, and then flip face.
7: Can not increase rice flour, but also rice flour and glutinous rice powder 1:1, in short, look at their own likes. (Add the big rice noodles, the finished product will not be too soft, and the taste is very good, but not all the big rice noodles, so that the taste is not so fragrant waxy).
Material: flour, yeast
Stuffing: leek, tofu
Seasoning: Salt, chives oil, chicken essence
Steps:
1: Add a little salt to the flour and mix evenly.
2: Yeast with 35 degrees of lukewarm water turn on.
3: Yeast water slowly added to the flour, side add edge with chopsticks stir into floc.
4: Then knead into a smooth dough.
5: Cover the lid to ferment to the original 1.5 to twice times the size.
6: The exhaust is rubbed into the original dough size, and then rubbing the growth bar.
7: Divide into small sub, cover with half wet and dry cloth spare.
8: Chop the leek into the end. (Wash and control dry water early.) ）
9: Tofu first into the boiling water pot, and then cut into ding.
10: Mix tofu and leek, transfer into a little salt, chicken essence, pour into 1 tablespoons cooked but cooled chives oil, stir evenly.
11: Take a small sub and roll it slightly. (thin middle thickness on the side)
12: Wrapped in leek tofu stuffing.
13: After the mouth is closed, turn the face downwards. Press the flat slightly with your hands.
14: Package well in turn.
15: Pan Preheat brush a layer of oil. Put in the wrapped cake, cover the lid and fry for about 2 minutes.
16: After the bottom of the frying finish, continue to cover the lid fried for about 2 minutes.
milk sweet potato wo
Ingredients: Fresh sweet potato one, corn flour 100 grams, Nestle milk powder 20 grams
Practice
1, sweet potato peel cut thin.
2, with microwave special fresh bag good.
3, put in the microwave, high fire sting 3 minutes is ripe.
4, hot sweet potatoes crushed into mud.
5. Mix evenly in a bowl filled with cornmeal and powdered milk.
6, add a little boiled water and evenly. Leave the flour and sweet potatoes fully blended for 15 minutes.
7, take small pieces of dough in the hands, rubbing grow round.
8, with the index finger in the bottom of the dough poke a nest, this is to make cornmeal easy steamed cooked.
9, all the dough to do 8 of the wo.
10, put in the pot, steam for 20 minutes is cooked.
Materials: cornmeal, soy noodles, milk
Seasoning: white sugar
Steps:
1: Prepare cornmeal and soy noodles.
2: Add the appropriate amount of sugar stir evenly. If you like something sweet, put more.
3: Then add warm milk, add side with chopsticks stir.
4: Knead into dough and cover for 10 minutes.
5: Rub the dough into the growth bar.
6: Cut into small sub of the same size.
7: Take one, poke a hole in the middle with your forefinger.
8: Take one, poke a hole in the middle with your forefinger.
9: Put it on the index finger, with another hand to assist the whole formation of the appearance of Can窝窝头pickles.
10: Do it in turn.
11: Add cold water to the steamer, enter the Can窝窝头pickles, cover the lid, steam until the water is open and then steam for 10 minutes.
TIPS:
1: Cornmeal is a very fine type of cornmeal. If the feeling is not small enough to buy, you can use the dry mill and then grind it.
2: Soy noodles do not add, you can also add pumpkin or sweet potatoes and so on. Then it becomes pumpkin can窝窝头pickles and sweet potato can窝窝头pickles.
3: Face can not be too soft, so as not to evaporate after the collapse and affect the appearance.
4: The amount of milk can be determined according to the number of faces, plus side to see, can be rubbed into the dough can be. The other milk can also be replaced with warm water.
The breakfast was delicious and the food was good.
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