The disabled head of the cervical spine brother please pay attention to protect their body _ life health

The first neck pain has been about 4, 5 years, pain for a week, and then every few months pain once, a week or so to January, the most painful when in bed turned on the body are difficult, get up with the hands up;

Later used a lot of things, massage, infrared magnetic therapy, do massage, massage, sleep bottle, twist the neck, and so on, in addition to twisting the neck basic in doing, the other is a few attempts to continue without, and later on a year without pain, also thought the basic OK;

The most recent pain is in 2, 3 weeks ago, the mother, but also accompanied by a toothache, tossing the dead brother, and then go home by their parents rushed to the hospital, the next morning, first to take an X-ray, look at the picture (normal people's cervical spine is in turn curved):

The mother startled the doctor, then he began to frighten me, said what you take the bus to slam the brakes, you are paralyzed. Tnnd, then talk to me about an MRI and see what's inside.

Break the MRI to be in line, take the next day, nothing to do, continue to pain, the second day to get the MRI film:

The doctor changed one, and then gave me a bunch, to pay attention to what, basically and I know almost, is 2 films give me psychological pressure is very big, let me pay attention to it, then the rehabilitation center of the female doctor, female Doctor voice is good, and I said a bunch, and then don't forget to the little nurse flirt, and then go home, Dad don't trust, the third day and went to find a relative to know the orthopedic doctor, is similar, said very serious this situation, pay attention to what, etc.; Come out and go straight back to Shanghai for work.

Now every day to do traction, with a hot dying neck circumference, every day after work do not touch the computer, play Wii.

in summary:

1. Reduce the time to touch the computer, or do not bow, I now put the monitor very high;

2. Multi-Sport

3. Work 1 hours neck rest, move around, do exercises

4. Sleep without pillows, or under the neck, like I had a bottle of wine before

5. Also pay attention to the diet

Long time no write so many words of things, see friends must pay attention to, hair this is to remind everyone attention, don't learn elder brother, brother is just a legend.

Related reading

To protect the correct posture of the cervical spine:

Tips:1, sleep do not put the pillow in the brain, but should be placed in the neck 2, not to look at the computer for too long, every 1-2 hours that do some shaking, slight movement of the cervical spine.