The first bucket is finally completed.

The first bucket of "niu Yu" was finally completed. At last, we don't need to use every Saturday or Sunday morning. 7 Point 3 Just go out. 45 Take the bus to New Oriental in minutes. 5 Take the course in an hour later 45 The bus went home in minutes. It was a bit tired after "hellguard" training over the past two months and finally realized that Saturday and Sunday were so important-from next week, all outdoor activities will be arranged on Saturday and Sunday, you can also seek out friends and never waste your life at home.

I counted it today. The last person who insisted on it was probably only at school.7. Yesterday, the teacher also asked me if I had come to the class to study because of my work or exams. Well, I found that I was motivated just like me, and I still had a lot to improve myself at work.Pai_^

I am going to spend another two months rummaging over the bucket and digest it. The prepared notes will also be placed inBlogIf you are interested, you can leave a message in English.Pai_^

 

The weather in Guangzhou is a bit disappointing-it's wet and wet. It has been intermittent for three weeks, right? I always don't do anything on the ground outside, and every time it's time to get off work, it's just a sudden shower, so my equipment in the company has never been ready for use. Depressing-_-

The less-often-moving body is like a machine that is not often used. In this wet and rainy weather, the joints have serious rust, and the cervical spine and lumbar spine are the most serious-sitting and watching the computer every day, OK?

Today, I packed up my bags at home and found that my skipping rope was stuck. Well, well, this is a suitable exercise method for the current situation. As long as there is no rain outside, you can find a place with less water, the amount of exercise is easy to control, and you do not need to find three or five people to start. I would like to recommend it to you herePai_^

In addition, you should pay attention to the selection of rope skipping. It is not necessary to say that the rope should be long enough, and try to select a solid rubber rope, not too hard, however, check whether the texture is too loose. If the texture is too loose, it will be faster. The other is to pay attention to the flexibility of hand rotation, try not to buy three or five dollars that, don't use.