The advantages and disadvantages of coffee

The advantages and disadvantages of coffee

SOURCE https://zhuanlan.zhihu.com/p/21757772

Coffee is with the non has been arguing for many years, some people say coffee good, some people say coffee bad. Good people just found the beauty of it, said the bad person is nothing more than a little bit of understanding of the impact of coffee on the human body, then the advantages and disadvantages of drinking coffee in the end what? Today, brother Ping said coffee will be a way for everyone.

What are the benefits of ① coffee?

1, research by the Indian researchers said, often drink coffee can effectively prevent radiation damage.

2, the refreshing effect of coffee. Caffeine in coffee has a certain influence on people's emotions. Experiments show that normal people usually drink three cups of coffee, which makes the person become wary and stabilize the mood.

3, coffee hangover effect is very good. Coffee can quickly oxidize the alcohol-transforming acetaldehyde, accelerating decomposition and draining out of the body.

4, coffee contains a lot of nutritional ingredients. such as: A variety of vitamins, free fatty acids, tannic acid and so on.

5, coffee can effectively prevent the prevalence of gallstones. Caffeine in coffee can effectively stimulate the gallbladder contraction and reduce cholesterol.

6. Drinking coffee often is good for your skin. Coffee can effectively promote metabolism, can effectively link aging.

7, coffee can effectively reduce the prevalence of Parkinson's disease.

8, coffee has a very good diuretic effect.

9, coffee has the role of laxative.

10, coffee can not only eliminate depression can also improve libido.

11, the weight loss effect of coffee. Coffee can accelerate the decomposition of fat is very strong, with exercise can effectively convert the fatty acid into heat consumption.

12, coffee can effectively improve the dry eyes. The coffee contains a purine component that protects the eyes of the person.

13, coffee has a certain analgesic effect.

24, coffee has the effect of inhibiting asthma.

What are the disadvantages of ② drinking coffee?

1, pregnant women drink coffee easily lead to abortion.

2, excessive drinking coffee has a certain risk of cancer.

3, often drink coffee can cause stomach disease deterioration.

4, elderly women excessive drinking coffee will lead to calcium reduction, causing bone loose.

5, long-term drinking coffee has a certain chance of suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases.

③ who's going to stop drinking coffee?

1, children. The function of children's parts is not well developed.

2, pregnant women. can lead to miscarriage.

3, people suffering from serious stomach trouble.

Coffee is very wonderful, how to avoid the harm of its benefit is to vary from person to person. Everything has two sides, is good or bad to according to their own situation. But overall coffee is good, it is not offs, excessive drinking against its harm.

============== End

The advantages and disadvantages of coffee