The beauty of sanhuang gunshots

The beauty of sanhuang gunshots
Ominous author

I. Brief Introduction to sanhuang gunshots
Sanhuang gunshots are carried from Shaolin Temple in Songshan, Henan Province. Since the beginning of the Qing Dynasty at the end of the Ming Dynasty, Qiao sanxiu, Gan Fengchi, and Qiao heling were uploaded to the fourth generation of Song meilun, Yu Lian Deng. Later, Song was developed and followed by the two main factions, since the four generations of Song malun to bring arts to Beijing (1846 AD), afterwards, the secret camp was seed by the Emperor, and then founded the Kyoto Olympic Games. Song mailun received and handed over the arts, which has long been popular in four villages and eight towns in Beijing, Fish City, meat city, nine-door Qian city in the first three doors, east and west luomiao Park in Yongding, and Sun's parents (five floors today. Before liberation, it has been transferred to Hebei, Shanxi, Liaoning, and other provinces. After liberation, there were descendants of sanhuang gunshots in Henan, Jiangxi, Anhui, Shaanxi, and overseas countries in the United States, Sweden, and Japan.
The three kings Gunshots have been one of the most influential traditional boxing tools since ancient times. Sanhuang gunshots were first transferred from Henan and later developed in Beijing. Over the past 150 years, Beijing has established a strong mass base and is favored by martial arts enthusiasts. Therefore, in the martial arts mining and sorting work organized by the National Sports Commission in January, sanhuang gunshots were identified as one of the local boxing tools in Beijing.

Simple structure, rich content, unpretentious, practical, easy to understand, moderate amount of exercise, inner/out-of-office training, both small and old-age care, suitable for people of any age and gender to take part in the exercise, it is easier to popularize and serve people's physical and mental health.
The theoretical basis of sanhuang gunshots is "Gunshots root" and "five shapes and five essentials" mentioned in the old sanhuang gunshots. What is gunshots? Is the basis. The root is the basic content such as the boxing, equipment, and practical martial arts techniques of the gunshots, as well as the essentials, training methods, and action forms of the movements are included in the gunshots. The gunshots are also composed of three elements, three elements, four parts, five parts, and six parts.
The main contents of sanhuang gunshots include boxing, equipment, exercises, Sanda, basic skill training for piling and playing disks.
The technology of sanhuang gunnyan includes eight-handed, eight-way, eight-way, eight-handed, eight-elbow, and three-handed and twelve-gun, and hand-shaped techniques, step-shaped footwork, waist method, body method, eye method, etc.
The style of sanhuang gunning boxing is: the spirit of being vigorous and full, the shape of the dragon, tiger, and snake. It is dominated by gas and focuses on martial arts and fitness.

the beauty of three Huang gunshots
the three Huang gunshots are not focused on the performance competition routines, but not on the vertical jumps, yan's high-hop is far away and shows its skill. It is an excellent traditional boxing that has been inherited by Yan's kung fu and is dominated by martial arts and practicality, supplemented by fitness and health. Then, it should be reflected in the unique and unpretentious skill techniques of the boxing, In the imposing charm of the connotation and shape, to give full play to the movements and display the perfect whole, it reflects the style and characteristics of the Three Kings gunshots and the beauty of the Three Kings gunshots.
the beauty of gunning is inseparable from the content of gunning and the skill level of gunning. The gunshots are hard and brittle. Therefore, when the technology is used, it is also necessary to make the cold bullet crisp, fast and hard, let people look at the simple, substantial and flexible, in addition to the momentum of the shape of synthesis, in order to coordinate and unify, the combination of flexibility, flexibility, and spirit is the perfect overall beauty.
the beauty of gunning, including both theoretical and technical aspects. As mentioned above, the theoretical basis of gunshots is "Gunshots root" and "five shapes and five essentials" in the old boxing band. Five shapes: ape, bear, Tiger, armor, and Dragon; five shall be the combination of Floating spirits, the power to be brave, the tiger wrist to be strong, waist and eye to spirit, painstaking efforts to live, let's take a closer look at the truth. It's five things. Liuhe, that is, the inside and the inside of the heart, the outside of the three skill eyes. Eight limbs, that is, from the foot up, have Dan Tian foot, five tight, table six, seven Shen, eight pretty, nine spirit, ten attack, eleven pedal, twelve, thirteen heart, liver, spleen, lung, and kidney, fourteen flatulence, eight bad, side of the body.

The technical beauty of gunshots is inseparable from posture and action, just as the human activity is inseparable from the eight limbs and the body and Body breathing. Posture is the type frame. In the past, we talked about "putting your foot on the shelf ". The main content of the gun shield is the basic frame of the gun shield. For example, the slogan, the yin and yang palm, the Crouching Tiger, and the sitting tiger pile are all the basic types of gunshots and are also called Jinggong. All basic frame types have the specifications and standards of gunshots and can also reflect the enrichment and natural beauty of gunshots in technology and form. Any style frame (static power) should have a sculpture of artistic styling. For example, the Crouching Tiger style is also called the ring crotch step, the square brick step, the side horse crotch or four or six steps. It is the main frame of the "Three gongshu hands" of the gunning technique, the attacking, attacking, and Defending Capabilities are mainly based on the methods of inserting, rubbing, and squeezing to seize the position, and then cooperating with the attacking and defending techniques. In terms of form, the horse is not a horse step, but a horse or a horse. "Gunshots boxing Sutra" cloud, "the first four and the last six fixed brick (front virtual and back solid), chest pull back two shoulders (two shoulders together ), the spirit of the top is falsely suspended (the top is the top of the palate), and the shoulder and elbow are embedded (the shoulder falls into the elbow )". This is the type standard of Crouching Tiger. The first four and the last six fixed bricks refer to the two corners of the pedal brick. The front and back are straight forward, the body is oblique, and the legs are buckled and the knees are hidden. The imaginary chest is pulled back to hold two shoulders, it is to say that the imaginary chest is pulled back, the buttocks suck, the two shoulders are folded together, the tiger back from the circle, the top spirit of the air. For example, in the boxing Sutra, the saying "The door is like a things on the top, and the heart is scattered without passing by" means that the top of the page is closed, and the essence is highly concentrated. Loose shoulders and elbows are embedded, which means that the power is not included in the jump. Gunshots passed the cloud and said, "face and face are really resolute, Yin and Yang are changing, and the ghosts and gods are shocked. Speaking about cross-cutting, it is also the most basic frame of gunshots. The specific requirements are as follows: the foot is a small bow step, the crotch is like a twisted rope, the knees are buckled in the middle, the two fists are flattened before and after, the shoulders should be loose, the legs should be lower, the front knee is not enough, the heel should be rooted, the waist should be quite, the fist should be flat, the neck should be straight, and the eyes should be wide. This is the cross-region standard. Posture is a fixed static form, requiring neat, stretching, natural, generous, and artistic creation.
(1) artistic beauty in action
Action means action and action. Action is the power to exert, and action is the performance of imposing charm. The rack is fixed. It should be nice-looking, natural, and generous. The movements are active, flexible and agile, and smooth. During the entire posture and movement exchange process, sometimes it is like a lake of water, and sometimes it is like a sea of waves. Live is changed from dead to dead. This is the relationship between static and dynamic. Only when the two are mutually dependent can they survive. The beauty of the gunshots should be fully reflected in the form when the power is used, and should be manifested in the force-carrying force in the process of strength. Hold is accept, blow up is put, to hold into a group, release into a piece, hit on the slave, force throughout the head, when receiving must be reduced soft power, when you release it, you must have a shell. In this way, the force is called the top force and the explosive force hitting the target. This is the strength of the gun. It fully reflects the strength of gunshots and the beauty of gunshots.
(2) simplicity and beauty
Do not wrinkle, do not worry, do not sticky, do not lag, to have a loose strength, punch to stretch, smooth, natural, to have an extremely powerful Unified overall strength. On the Style shelf, you need to talk about how to get home with fists and legs, how to set rules and standards, and how to look at your eyes. Simplicity is the foundation of the gun market, and face-to-face enemy is the root of the gun market. It is necessary to seek truth from facts if you do not have the favor of the masses, nor do you sing off the ancient saying. The drills, as well as practices and development of gunshots should be carried out in a simple, elegant, serious, and earnest manner, and efforts should be made to make martial arts scientific, theoretical, and standardized, although there are new ideas in ancient times, it is necessary to fully reflect the style of Traditional Chinese martial arts culture, so that people can see the development of martial arts and the vigorous vitality of martial arts. In terms of technical performance, this is the embodiment of the "inner, inner, and third-party skill eyes" pointed out by the old boxing SCHOOL. This is the natural beauty of sanhuang gunshots.
(3) spiritual beauty
What is temperament beauty? For example, what is the strength of anti-spam and drag-and-drop? What is the spirit? Where is beauty? The back of the palm is changed from the yin and yang of the imaginary step. The action begins to loosen the shoulder and sink the elbow. When the two palms are staggered before the body, the left foot is lifted to the right foot. This is the process of gaining strength. The movements were not stopping, and the two arms shook suddenly. They turned and looked back. One minute before and after the two palms, the two palms passed through the back of the palm, and joined the back of the palm. The whole process of action should go from shoulder to elbow, from elbow to hand, one breath through, the eyes walk at will, and the gods form one. This shows both power and God. Another example is the pull style, which is changed by the split. The two legs bend and squat, the right fist is under the front of the body, the arm is straight, the fist is facing up, the force is on the back of the fist, and the left fist is in the middle of the left rib, face up with a fist and face up with a right hand fist. The change is that the right leg is bent up, and the ankle is hidden at the same time. Punch left from the left rib to the front and bottom. When punching, The wrist is rotated inside, the arm is stretched straight, the fist is facing down, and the left punch is visible. The pull horse style contains three methods of martial arts. One is the intention of grasping the shackles when the right fist is recovered, the other is the intention of hitting the chest and punching the abdomen when the left fist is washed down, and the third is the right leg containing the knees and Yin, the pull-style is complete, and the right-clicking and left-clicking style is a whole force. The style of the action must be elegant and elegant. If the foot has a sculpture feeling, it must be dynamic and static, spirit and temperament throughout the entire process of action, the combination of motion and quiet should be like the wind, the rain, the air and the trend, that is to say, the motion is not surprisingly endless. This is the beauty of the spirit and temperament of gunshots.