The miracle of the morning Diary

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• The miracle of the morning Diary

Morning diary-miracle creation format

The miracle of the morning diary creates a miracle for the Japanese economy to take off again! The cover is written in this way. This diary became "The first best-selling book in Japan's Amazon online bookstore, three provincial pavilions bookstore, and Ji Yi guowu Bookstore". I can't believe it.

Writing a diary is not a novelty. There are professors in one of the primary school classes. The author Sato wrote this article and put forward such a statement, which is really amazing. He is the founder of the "Institute of Creative Education" in Tokyo. He is a student and has a wealth of fortune and well-known corporate consultants among the richest people every year. In the past 25 years, he has the habit of writing a diary every day. The first 13 years were written at night, but before he got up and reworked, he said, writing a diary in the morning, can get rid of the previous day's negative emotions, more real records of things and feelings.

The incident happened when his father suddenly died. At that time, he was just divorced and people were in a low mood. One day, when he looked at the notebook, he could not afford to write his pen, and finally did not write a word, then you can sleep. The next day I woke up with the idea of making up my diary yesterday because I had a good sleep and a good spirit. In this case, we can find the great advantage of morning notes.

Incident 1: One day, my colleague made a serious mistake. He scolded him on the spot and recorded the matter in his diary the next morning. Because of the evening, his anger reduced a lot and he became able to calmly view the incident, I find that I am not responsible for communicating the purpose and meaning of my work. After that, write down "Mr. Oo, sorry !」 And today's mission. Since that day, my colleagues have become active and active in discussing with him, and their communication has also improved.

Event 2: When Sato writes a diary, he will read the diary of the same day of the previous year. On that day, he will see the contents of Miss XX's wedding, so that he can send a congratulation gift on the same day, to expand and establish contacts.

Event 3: The Morning diary is written between the past and the future. In addition to reflection and expectations for the future, Sato wrote his dream of publishing a book into his diary, can seize the opportunity, put forward their own ideas instantly, get introduced to the publishing house.

Sato's legend shows that writing a diary at night will be affected by the events or feelings of the day, no matter whether it is good or bad. If you are not careful, it will become a "regret Diary" or "Reflection Diary 」. In the morning diary, our memories are still new, but our emotions have accumulated. This allows us to analyze the nature of things more objectively and draw closer to our dreams.

A morning diary has a specific format to achieve the three benefits of discussion.

At present, our commonly used journals are all in 1-year format, starting from January 1, January 1 and ending on January 1, December 31. This type of notebook has the following problems: 1. the past experience or wisdom cannot be used to live in the future. 2. the book space recorded for one day is fixed and lacks mobility; 3. the content of the book fully depends on the author's skill. Therefore, instead of using a one-year single-year notebook, you can write a single-year notebook for several years 」. The so-called "used as a diary" refers to the "January 1, 2000", "01", "02", and "02 ...... . The advantage of this format is: let us compare what happened last year today and the previous year with our emotions, learn lessons, and use the future. For example, the author has compared the health changes over the past few years to better understand the health status, where the health status becomes healthier, and where the health status goes wrong. However, there is not much space to write a notebook every day, and even a 10 year old, it can also be used for a day. Therefore, Sato recommends that you do it yourself or write it on a computer, in the future, users can record, voice, post emails, photos, and search functions, making them more competitive.

A diary is a space where everything can be written at will, but as far as human psychology is concerned, nothing can be written in this way. Then you will only fill in the date and weather of the day, and then give up. Sato suggested turning a large blank area into a column on a single page, because humans have the psychology of filling up the bar. At the same time, content is classified into two categories: "work" and "private". He is divided into eight categories, depending on his individual needs, however, four of them must be pre-defined: "work", "money", "Health (diet and health)", and "interpersonal relationship 」, because these are essential conditions for us to pursue happiness in our lives. We don't need to fill up all the columns. If there is nothing to write, it's okay to leave it blank. If nothing can be written on the day, it doesn't matter. Write a "thank you" in the diary to keep writing a diary. Don't interrupt it.

It takes a long time to write a diary. The first three days, three months, and three years are three major difficulties. Keep writing for at least 3 minutes every day and have expectations for the future every day.

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Excerpt from the notes of the miracle in the morning Diary)

From http://www.huajian21.com/2010-08/morning-diary-of-a-miracle-reading-notes.html

The first chapter of the miracle of the morning diary, why should I write a diary in the morning?

When you write a diary at night, you will receive marketing campaigns for the day, and record the bad feelings in the diary. I have no positive help for myself.
After getting up in the morning, you will be refreshed. after a night of precipitation, you will be more objective and fair after your mood is calmed down. In addition to reflection, there will be future improvement methods.
The morning diary can be divided into two parts:
Write the "past Diary" of past events"
The "future Diary" of what should be done today and what will be executed in the future"

The reason for keeping a diary in the morning is:

1. After being calm, I wrote a big difference. Emotions and events are important to the "Morning Diary.
2. records can be correctly recorded within a short period of time, and the previous day's events will still be remembered the next morning.
3. The "future Diary" can change the action model of the day and make yourself more firm and active.
4. Confirm again the next morning to improve execution.
5. Stick to your dreams and never miss the opportunity. The morning diary shows us what is the most important question. A dream will never betray us, but we will abandon it. 

Four advantages of the morning diary:

1. IQ: Smart Index
Write the past events in the diary to analyze the events calmly and learn about the problems.
2. EQ: sentiment index
When something happens, you can calmly write your emotions in your diary, so that you can better understand your values and outlook on life and control your emotions.
3. NQ: Interpersonal Relationship Index
Writing down the future Diary of today's determination can help us improve our interpersonal relationships and communication skills.
4. DQ: Dream Index
Writing down the determination and determination to execute future issues can improve the ability to realize your dreams.

Methods for getting up early:

1. the time when you are looking forward to the future, realizing your dream, or living attitude, cannot be just an occasional "expectation", but must be a long-term "expectation ", it is also a "expectation" that can be stable and sustained for a long time ".
2. Use "Set auto-play music", "fragrance", or "light" to wake yourself up.
3. the most appropriate time to get up is the "Sunrise" time.
4. bath in the morning, from the foot to the head, with sound and color.
After getting up and taking a bath, it is the best time to write a morning diary and get along with yourself.

Chapter 2: how to achieve your dream through a diary

In this world, no winner should keep a diary.

Five benefits of writing a diary:

1. Improve Writing Ability
Let yourself speak more quickly and accurately, and make your speech more attractive.
2. continuous stream of conversation subjects
Keeping a diary is an excellent source that can help us find inspiration.
3. Improve Your luck
According to the six degrees space theory, cherish every opportunity to meet others, and record the relevant intelligence of the target, you can improve your talents.
4. Discover the status and pattern of Self-body and spirit
Through the diary, you can understand your hidden emotional processing patterns, behavior patterns, and even physical conditions.
5. Make a fortune on yourself and change your life.
The most important element of our dream is "ourselves", the "essence" of our dream, work, interpersonal relationships, and love ".

Key principles for writing diaries:

You must keep a diary as a daily habit. It can be short, but you must keep writing.
In order to strike a balance between facts and emotions, the morning is the best time to write a diary.
In order to be able to analyze your own heart calmly, the diary must write the truth and read the real world of your heart to explore all possibilities.
You do not need to be arrogant at all. You do not need to talk or be vanity at all. Even a little bit of self-esteem is superfluous.

Chapter 1: start to write "Morning Diary! A notebook of one year is not easy to use.

1. The past experience or wisdom cannot be used for future life.
2. The writing space for recording a day's life is fixed and lacks mobility
3. The writing content fully depends on the writer's skill

Purchase and writing of the entity morning Diary

Refuse to use a single-year notebook.
The loose notebook is better than the fixed notebook
12-month 12-day archive folder, three hundred and sixty-five-day anniversary plan
Using human psychology to make the "column space": As long as you see the "column space", it will produce a kind of mentality to fill the column space.
Field settings: work, money, health, and interpersonal relationship
First, write about the weather, and you can simply enter the status. When you review the weather, you can think of it as another thing.
In the first seven days, be sure to be positive and only write "good ".

Chapter 2. Digital "Morning Diary"

Use a computer and Excel to write a digital morning diary.
Tabulation "straight 11 columns, 3 columns horizontal, is a small square, vertical and horizontal three small square into a large square"
Write a diary category on nine small squares, and write basic project content on the small square in the middle.
You can write the motto and beautiful words on the page and color them.
After completing the template, you can easily copy and paste the post.

Ten advantages of the digital "Morning Diary:

1. You can set password protection to ensure high privacy.
2. The daily diary writing column is almost infinite
3. Continuous writing
4. Easy backup
5. Table-based data
6. You can use the "Search" function to find the day you forget.
7. I do not know how to express it with text, images, or even animations.
8. You can read your diary on your computer.
9. You can also use sound input for recording.
10. Easy Management

Chapter 2: seven major combat techniques prevent you from fishing for two days

It seems very easy to change your habits. In fact, it is very difficult to continue daily. There will be three "test periods": Three days, three months, and three years.

Three Principles:

Principle 1: Do not spend more than three minutes in the morning.
Don't make it a burden to keep a diary.
All important things can be completed in just three minutes. If there is too much content for more than three minutes, it can be supplemented when there is plenty of time.
Remember the three-minute rhythm and then spend a few minutes.
Principle 2: first determine the place of writing
The first step of regionalization is to continue to perform the same actions every day. Find a place where you can calm down and start writing.
Principle 3. Writing a word does not matter.
Even if you only write one word, it is very important to open the notebook so that you can maintain a fixed behavior pattern.

Seven operational codes:

Operational Code 1. Happy diary combat Law
Before writing a diary, you only need to write "happy things. Write more smooth sentences.
Code of Conduct 2. One two operation law
It is a natural action to write a diary. If you use a computer to write files, you can put the files on the desktop.
Code of Conduct 3. Operational Law of Pavlov's Dog
Before writing a morning diary, you must set a starting ceremony, such as playing a music or essential oil.
Code of Conduct 4. Reward your own practices
After you surpass the three enemies of regionalization, Please reward yourself. It helps improve your motivation.
On the day when you reward yourself, you can write down the prizes you want to reward more!
Operational Code 5. Declaring the world's Operational Law
Improve your motivation for writing a diary by declaring it to everyone. Declaring the world is the same as declaring the world to yourself.
Operational Code 6 and one thousand daily operational law
No matter what kind of habit, as long as it can last for more than one thousand days, it can be completely become a habit.
Code of Conduct 7. Combat law for others
Create happiness for others, work for those who are important, and continue to do well to make the world better.

Chapter 2: DQ power

A dream can be a "future imagination" or a "sense of mission". What you want to become, or what you cannot do, may be called a "dream ".
In short: people without dreams, without clear directions, are lost. A waste of rare life.
Should be ill: I think it is enough to make up the parts of my own shortcomings. Only seeing what you don't have is never a satisfied day. You must be positive about yourself.
Happiness cannot be achieved by measuring your behavior with a disadvantage or a low cost. It is better to measure the things by the "will you be happy?" In your mind. You can only do it for your own heart, but it will be much happier.

DQ (dream quotient) dream Index

for a person who is full of expectations based on his dream, "what do others think" is not a problem at all.
meteor test: "What is your dream? Shout out before the meteor is about to disappear. "
we must first know what our dream is.
A dream that cannot defeat your shame. Do you think this is a shame? Your dream should at least overcome shame.
the power of dreams can destroy all the difficulties. Through the one-to-one implementation of small dreams, the great dream can be successfully realized.