The girl's hands and feet are cold)

What kind of food is good for people who are physically cold?
Best not medicine
First, never let yourself feel cold. Cold is the root cause of all troubles. Cold women have poor blood, cold hands and feet, and dysmenorrhea. If the blood is not smooth, the face will be bloomed. The body's energy cannot moisten the skin, and the skin will not be angry. Therefore, many women's skin is as perfect as porcelain, but not youthful or fake; however, some young women still have great vigor.
What's even more terrible is that our reproductive system is the least cold. Once our body is too cold, it will choose to grow more fat to keep warm, our navel will grow fat. Once the blood and blood are warm enough, these fat meat is not necessary, and the light will automatically run.

It is common for women to suffer from cold constitution, cold hands and feet, and dysmenorrhea. Now it is more common:
First of all: Mm people diet, only eat vegetables and fruits, while green vegetables and fruits are mostly cold, afraid of fat do not dare to eat red meat. In fact, red meat is a kind of female, especially beef and mutton, which contain a large amount of iron, which can effectively avoid anemia. The anemia mm looks pale naturally.
Second, there are many white-collar mms. They sit on the computer every day at work, watch TV after work, and wear high heels. If you go out for a date, your brother will drive to pick up the car and buy a fitness card for less than two times a year. Because you sit too much, the blood is all in the lower abdomen. The water is not corrupted, and there is always a backlog of blood that does not flow in our pelvic cavity. How can we avoid inflammation in the pelvic cavity? Once there is inflammation, the face will naturally become yellow. Even if it is not inflamed, unblocked blood is blocked in the capillary area of the skin, the skin color will be uneven.
Let's talk about the beauty of the mm, and the waist is tied tightly with the body of underwear. In fact, there is no use at all. The bundle is too tight. Your reproductive system has no blood supply, it gets colder, and it grows more meat. Nowadays, skirts are popular in winter. Below is a thin sock. The whole body is cold, and the cold starts from your feet.
Also, Mm love ice and prefer herbal tea to avoid acne. In fact, women are afraid of cold, preferably less contact with cold Chinese medicine. Many people in longbean are not angry with Yang, but Yin deficiency. Yin cannot affect Yang. It is better to nourish yin than to damage Yang ). I have observed that many provinces in the south drink herbal teas, such as Guangdong and Guangxi. After a woman gives birth, the situation of ministerial plaque is even more serious (the fat meat after birth is not supplemented by the moon, it is fertility that causes the reproductive system to produce wounds, inflammation, and smoothness. The recovered system is more fragile and cold, requiring more fat protection ). Even the prostitutes in ancient times took cold Chinese medicines for effective contraception, which showed the damage to the reproductive system. In herbal tea, there are some Yin and qi, can be taken, but the sex is too cold, can not be used, such as mm popular raw aloe vera, It is very scary, the most effective ingredient in Aloe Vera is the extremely cold aloe vera, which can be used to cure burns (like a forward). It is conceivable how cold it is, whether it is okay or not to eat less.
Well, if you say so much, it is easy to say that you should not be a cool-person. You should eat more red meat, ginger, red dates, animal blood, glutinous rice wine, and cherries... In short, it is rich in iron or mild things. Some good things such as Tremella, lemon, and lettuce should not be eaten during menstruation. Always pay attention to the heat preservation, do not drink too ice, drink more hot drinks, do not stay in the air-conditioned room, do not have the grace or temperature, and wear a bare button when autumn is cooler. The best heat preservation method in winter is hot water, do not save gas, soak in hot water for 30 minutes, plus massage, cold body is also hot. You can't just soak your feet in a bath. If it doesn't work, I will hold a cup of hot boiling water all day, and embrace a warm water bag. It's natural for a woman to feel cold.
Of course, it is best to let yourself get up hot. Excessive strenuous exercise is not conducive to losing weight. The most effective is the stretching of the waist, abdomen, and thigh, such as the morning leg pressure, front and back waist, in short, the focus on the waist movement, do not be too short, otherwise a stop of blood will be more silt in the waist. Gentle yoga is very effective, and Latin dance is also very good. But I recommend yoga, because yoga focuses more on breathing and can be performed with gas.
In addition, pay attention to taking some traditional Chinese medicines and foods for Promoting Blood Circulation and dredging. This should be very careful, not everyone has congestion, too much blood stasis, will damage the body, such as causing excessive menstruation. Therefore, mm can be determined based on the amount of menstruation, the viscosity of menstrual blood, and whether there are any spots on the face. The traditional Chinese medicines for Promoting Blood Circulation and Removing Blood Stasis include: motherwort, Peach Blossom, peach kernels, and safflower. This is from mild to severe, and the more powerful it will be, the more I personally suggest taking the first two. Tea can be taken (hot tea), peach blossom wine is more useful, these tea and wine can also be used to wipe the face, is to go to the face of black spots.

In the winter, many girls will experience cold hands and feet. The cold hands and feet for a long time are not only uncomfortable, but also prone to frostbite and other diseases. The main reason for cold hands and feet is that the metabolism of blood slows down in winter, the blood vessels contract due to low temperatures, and the ability of blood reflux weakens, making the blood circulation of hands and feet, especially at the tip of the fingertip and foot, poor, this is caused by poor neural circulation at the end.

Cold hands and feet care plan
1. Every day
Soaking is the most effective method. Add about 40 degrees of hot water to the deep basin to let the water flow over your ankle. Soak for about 20 minutes, you will feel the whole body fever, which indicates that the body began to heat after smooth blood circulation. If you rub your feet while soaking your feet, the effect will be better.
2. Aerobic Exercise
Jogging, walking fast, skipping rope, jumping disco, playing Taijiquan, etc., will make all parts of the body activity, promote blood circulation, but do not exercise too much, high intensity of exercise, a lot of sweat, will "blow off the Yang", play the opposite role.
3. wear cotton so
Cotton so are not only soft and comfortable, but also can absorb the sweat of your feet, so that your feet can stay dry and comfortable all day.
4. Dietary supplements
The weather is cold. To increase the heat and improve the cold hands and feet, you must intentionally make up. In the cold winter in the north, warm food can be supplemented, such as beef, mutton or dog meat. In the south, the climate is mild, and the sweet and warm flavor should be cleared, such as chicken, duck, and fish; and try to eat less cold fruits, such as pears and water chestnut.
5. Ensure adequate sleep
Ensure at least 6 hours of sleep every day. Adequate sleep is conducive to the storage of Yang Qi, Yin essence accumulation.
6. Massage hands and feet
When you have time, you can often rub your hands and feet to improve the microcirculation of the terminal vascular, and have a warm effect on your hands and feet.
Orange Peel for cold hands and feet
Japanese scientists found that the Orange Peel Extracted from Orange Peel, added to drinking water, can significantly improve the phenomenon of women's hands and feet cold. In the study, the researchers asked 10 women with cool hands and feet to drink orange peel water, and 10 patients to drink pure water. Two hours later, they were asked to soak their hands in the cold water for one minute and then detect their blood flow and temperature recovery. The results show that the temperature of the hand is not restored after 40 minutes, and the temperature of the group of orange water is restored to that of the cold water after 30 to 35 minutes, the capillary blood flow at the fingertip significantly improves.
In winter, some people often feel cold hands and feet. This is mainly because the temperature in nature is reduced and Yang is insufficient, and the human body's Yang is also insufficient, resulting in Yang deficiency. In addition, due to the cold weather, the body's vascular contraction and blood reflux ability will weaken, making the hands and feet, especially the fingertip part of the blood circulation not smooth, that is, people often say "neural peripheral circulation is poor ", this results in cold hands and feet. This usually happens to women, especially middle-aged women. Mental workers are more prone to cold hands and feet than physical workers, but rarely appear in healthy young men.
Cold will make people's whole body or local blood circulation poor, or the blood circulation disorders in the peripheral parts of the body, this will lead to cold hands and feet. The cold hands and feet often become cold for a long time ". TCM theories hold that this is a response to Qi deficiency, Qi stagnation, and Yang deficiency. In special physiological periods, such as menstrual period, pregnancy, and childbirth, female is more likely to cause cold hands and feet. If you do not prevent it in time, it will lead to poor mental and cold body reactions, serious but also cause varicose veins of the lower extremity.

1. Eat American ginseng. This is a good medicine to make up your breath. It can be soaked in water separately.
2. Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrition, it can help the absorption of vitamin B, enhance the ability of nerves against cold. Vitamin E also plays a role in vascular extension, which can enhance the blood circulation of peripheral limbs.
3. Eating onions, chilies, and other foods can help the body produce calories and promote blood circulation.

Other measures:
Usually use hot water soaking feet, can make the body warm, but also relieve fatigue nerves.
How to Improve Cold hands and feet in Winter

Clinical manifestations of kidney yang deficiency: 1. Low Back Pain and cooling. 2. Cold hands and feet, frequent urination.
Foods suitable for people with kidney yang deficiency include seafood and rapeseed. Jinyi Shenqi Pills and wuziyanzong pills can be used for Invigorating Kidney.
In the case of kidney yin deficiency, the fire is prone to prosperous, Yin deficiency and fire. If you use the warm aphrodisia drugs, then the heat of the patient will be even greater. Conversely, if the patient suffers from kidney yang deficiency and fear of cold, you can use some Yin-nourishing medicine to make it worse.
In a cold climate, some people are thin but energetic. Some people are especially afraid of cold at a young age. The whole body is hard-pressed, but their hands and feet are cold.
traditional Chinese medicine believes that, "yang deficiency is external cold ". That is to say, the human body is weak in Yang, qi and blood are insufficient, and weiyang is not solid. The warm muscle cannot resist the invasion of external cold evil, and people are especially afraid of cold. Modern research shows that the so-called yang deficiency constitution is mainly related to iron deficiency, low blood pressure, body weight loss, thyroid dysfunction and so on. How can we change Yang Deficiency and eliminate cold feelings? First, we should pay attention to the adjustment of dietary varieties and add fire to those with poor Yang Deficiency firepower.
it is very helpful to Improve Cold Resistance by eating mutton, dog meat, and other foods with warm kidney and strong Yang, as well as chilies, shrimps, and walnuts. The mutton is sweet and warm, rich in fat, protein, carbohydrate, mineral calcium, phosphorus, iron, etc. It can warm and supplement deficiency, kidney, nourishing liver, appetizing and strengthening spleen, and is a great product for the winter camp to raise a rich variety of cold. Dog meat is sweet and warm, which can supplement Zhongyi Qi, wenshen zhuangyang, Anwu dirty, strong waist and knee, warm lower Jiao, rich in protein, carbohydrate and calcium, iron, phosphorus, etc, patients with cold back pain and weak physical fitness have the effect of warming and cold resistance. As the saying goes, "dog meat is warm and dry, and no cotton quilt is needed for winter ". Chilies contain papies, which can stimulate appetite, increase digestion, increase heartbeat speed, peripheral capillary expansion, and increase blood flow to the body surface. Take appropriate chilies in winter to make people feel warm and comfortable, and to prevent the cold and wet damage to the joint muscles. The protein, calcium, phosphorus, and iron contents in Xiami are higher than those in meat, eggs, and milk. It has the advantages of warm kidney, Xingyang, spleen and Yiwei, and Tongda blood, it is the most suitable for winter consumption in patients with spleen and kidney yang deficiency, impotence and low back pain. Walnut Kernels contain more than 40% of the fat and are mainly unsaturated fatty acids, which can reduce cholesterol, prevent atherosclerosis and hypertension. It is rich in lecithin, which is an important raw material for human cells. It can increase cell activity, promote hematopoietic function, and increase appetite. In addition, it also contains rich carbohydrate, high heat production, can increase the body heat, warm and cold.

It is worth mentioning that drinking alcohol is a common misunderstanding. Because the wine itself produces very little heat, the whole body has a fever after drinking, is the result of alcohol expansion of blood vessels, the original heat energy of the human body. In the past, a large amount of heat stored in the body is sent out of the body, and the cold resistance is reduced. This is what people often call "drinking cold ".

In the cold winter, in addition to strengthening physical exercise and wearing more clothes, daily cold food protection can improve the cold resistance of the body. Common Cold foods in life include:
Meat:
The cold protection effect of dog meat, mutton, beef and venison is better. They contain protein, carbohydrate, and high fat, which is beneficial for the effect of kidney zhuangyang, warm and warm, invigorating qi and promoting blood circulation. Eating these meat can accelerate the metabolism of Yang Deficiency and enhance the endocrine function to protect against cold.

Roots:
Medical researchers found that cold fear is related to the lack of inorganic salts in the body. Lotus Root, carrot, Lily, taro, vegetables, and Chinese cabbage are rich in inorganic salts. Such foods may be mixed with other foods.
Spicy food: Pepper contains chili, ginger Containing Aromatic volatile oil, and pepper containing pepper. Eating these spicy foods can drive the cold, promote blood circulation, and increase the temperature.

Iodine-containing food:
Iodine-containing foods such as kelp, seaweed, sea salt, hair food, jellyfish, clams, Chinese cabbage, spinach, and corn can promote thyroid hormone secretion.
Thyroid hormones have a heating effect, which can accelerate the oxidation process of the vast majority of tissue cells in the body (except the brain, gland, and uterus), increase fever, increase basal metabolic rate, and strengthen skin blood circulation, resist cold and cold.

Foods with high iron content:
Researchers at Pennsylvania State University in the United States found that the body's blood was also cold and iron deficiency. The temperature of women with anemia is 0.7 ℃ lower than that of women with normal hemoglobin, and the fever is less than 13%. When iron uptake is increased, the cold resistance of women with anemia is obviously enhanced.
Therefore, cold women can consciously increase the intake of iron-containing foods, such as animal liver, lean meat, spinach, and egg yolk.
In addition, diet and health care should first talk about "sex ". "Nature" (or "Qi") refers to the different properties of food, such as cold, cold, warm, hot, and so on. Chinese medicine is called "Four nature" or "Four Qi ".

Cold or cold any food suitable for hot constitution and illness, it is cold or cold food. For example, it is suitable for watermelon with fever, thirst, irritability, and other symptoms. It is suitable for pears with cough, chest pain, and phlegm.

Warm or warm is opposite to cold or cold. Any food suitable for cold constitution and illness is warm or hot food. For example, ginger, scallions, and coriander for the cold, fever, cold, runny nose, and headache symptoms; for the dry ginger and black tea of the abdominal pain, vomiting, hot drink and other symptoms; it is suitable for hot chilies, wines, and other diseases such as cold limbs, chills, and rheumatic joint pain. It is a warm food.

The nature of flat food is between cold and warm food. It is suitable for general physique, cold and hot diseases. Most flat foods are general nutrition and health care products. Such as rice, noodles, soy beans, taro, radish, apple, milk, etc.

From the analysis of more than 300 kinds of commonly used foods recorded in Chinese medicine therapeutic books of different ages, most of them are flat foods, followed by warm and hot foods, and those with cold and Cold tastes better. In general, all kinds of food in addition to nutritional health efficacy, cold food is negative, there are heat, fire, blood, detoxification and other functions; warm food is positive, it has the following functions: cooling, temperature, dredging, and Yang.

Neutral and peaceful food

From the perspective of traditional Chinese medicine, food is divided into five main types: Ping, cold, cold, warm, and hot. In the summer, we advocate that people eat more plain, cold, and cold foods, such as common beans and fungus. Bean curd is common in cold foods, including winter melon and loofah. Cold food is bitter melon, tomato, watermelon

Flat foods include:

Rice, soy beans, black sesame seeds, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, theme, eggs, carp, Crucian Carp, Loach, yellow fish, and mackerel in fish. In addition, the milk we drink in our daily life is also flat food.

Cold food:

Buckwheat, corn, white radish, melon, mushroom, celery, lettuce, rape, orange, apple, etc.

Cold food:

Millet, mung bean, kelp, green bean sprout, bitter melon, tomato, cucumber, banana, watermelon, melon and so on.

Generally, the nature of diet can be divided into cold and hot categories:

Most of the imported spicy and warm food is hot, such as ginger, garlic, chilies, cinnamon, pepper, pepper, and wine.

The imported loose and fresh food in the stomach are basically cool. Eat jelly in summer and make it with mung bean powder. The south of the cold tofu, with a stick powder plus mint, gypsum points, the entrance is very cool. Watermelon, water chestnut, pear, cucumber, lotus root, persimmon and other fruits are also cold.

However, it is not very accurate to perceive the nature of food by the mouth and stomach. The cold and hot of most foods are determined by the response after eating. Such as mutton, the Winter drops of water into ice, the family around the hot pot to eat mutton, full of warm, often eat mutton, so people are not afraid of cold, so we say that the mutton is warm. There are also dog meat, Yellow Beef and so on. If you eat dog meat and other warm food in the summer, you will not be able to dry your mouth and swallow your nose. On the contrary, some foods may sound faintly in the abdomen or even become thin, and the mouth may feel light. These foods are mostly cold.

A typical example is crab. In the "Dream of Red Mansions", "Xue xiaowu and Liu Xiaoyong" wrote as follows: in the Grand View Garden, a crab banquet was placed, and Miss Yu did not avoid it. At this time, Jia said, "Although the food is delicious, it is not good. It hurts a lot ." Lin Daiyu has always been weak in the spleen and stomach, just eat a little crab, then "I feel a slight pain in the heart, must eat hot mouth to burn wine", with the heat of the wine to combat the cold crab. Xue Baochai also said in the crab poem: "anti-product cold seed Ginger ." It indicates that the crab is too cold. If you want to prevent cold diarrhea, you 'd better add some ginger. Liquor and ginger are hot, so it is often used to serve crabs. Sometimes it is also used with vinegar, "wine into vinegar", vinegar is also hot.

Sometimes the imported feeling and post-food response are inconsistent. For example, lychee. After fresh lychee is peeled off, the meat is white and it is cold when it is swallowed up. But if it is as "three hundred lychee a day" as Su Dongpo says ", no doubt. The same is true for oranges. The juice is sour and there is no heat to eat. If you eat more food, it will cause the mouth and tongue erosion, because of its temperature.

Generally speaking, the cold, cold, warm, and hot food (referred to as "four properties" in Traditional Chinese Medicine) is determined by taste and body feeling. Some foods are cold and hot. We can call them flat. Most flat foods are suitable for regular food, such as rice and pork.