The more moving, the more fat!

The more moving, the more fat!

Many aspire to lose weight of MM have had such experience-------------------day

Weight loss plan Big failure! Who's the murderer?

For this big battle to lose weight for the preparation of the AH June, in the daily diet calories and exercise have been precision calculation, preoccupied with each link is afraid to affect the effect of weight loss, but because I am convinced that sports sweat after drinking a good fan of myth, broke the whole plan.

Are sports drinks designed to be consumed after exercise? Yes, sports drinks do regulate the body's electrolyte function, but it is for a long time and intense exercise training of athletes, for the less frequent movement, short-term exercise or exercise intensity is not enough for the average person, In fact, as long as simple drinking water to replenish water can, long-term consumption of sports drinks is easy to cause the physical burden.

Experts say that a general balanced diet is sufficient to provide the electrolyte that the body needs if it is not sweating or exercising for more than 1.5 hours, otherwise excessive electrolytes can easily increase the burden on the kidneys.

The more athletic the more obese?

The body's sweat mainly contains sodium, chlorine, potassium and calcium and other electrolytes, in addition to a very long time under the movement, such as marathon, triathlon, and so on, the general exercise will only consume a small portion of the electrolyte, then the body's own stored energy will be adjusted to release into the blood, which is enough to replenish the amount of loss, at this time Instead, it's superfluous.

In general, the body's intake and discharge of water and electrolyte will be in a balanced state, in order to maintain the stability of the body environment, and play an important role in the regulation of the kidneys, if long-term intake of excessive electrolytes, it is necessary to remove the excess, the kidney function undoubtedly increased a lot of burden, the serious cause of kidney disease, Causes blood pressure to rise, may also have the heart, the blood vessel and so on bodily function damage.

In addition, in order to reduce the weight of the heat, just a bottle of 350cc of sports drinks, heat up to 110 calories, so a bottle of sports drinks, it may make efforts to exercise the weight loss plan all white workers, long-term drinking may even be more obese exercise!

Replenish energy, natural is good!

If it is not suitable for sports drinks, but also want to replenish the electrolyte of sports loss? Sports drinks in addition to the special needs of athletes in the nutrition to do the deployment, there is no other nutrients, so the general people in the exercise after the addition of adequate water (boiled water), and then with the natural fruit, is a good choice, like a convenient banana, Kiwi, such as the size of about 1 to 2 fists, it can be timely to replenish water, potassium, magnesium and other minerals to help maintain the body's electrolyte balance.

In addition, after exercise muscle fatigue, can choose to eat rich in calcium, magnesium two nutrients, kiwi, has to maintain nerves and relieve muscle soreness, cramps and other effects, in addition to rich dietary fiber content, easy to produce satiety, reduce appetite, to help control the amount of food after the exercise, to avoid weight loss to eat more calories.

Sports, water and learning.

It is important to note that no matter what time you choose to exercise, drinking water is a key detail that cannot be overlooked. Morning exercise people, every 20 minutes to drink some water, drink 120 ml is advisable. Afternoon and evening exercise, strength than the morning, the body consumes more energy and water, to replenish 200 ml of water. At the same time, we can not wait to feel thirsty when the water, when the body has been short of water. In addition, do not binge drink after exercise, to drink a mouthful, to reduce the burden of the heart. You can also prepare some salt syrup, honey water or sports drinks, which will help us regain our strength. Kunming Sunworld Maternity Hospital

The more moving, the more fat!