The Passion of roses--the strongest method of tonifying the kidney

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This method of action is simple, seemingly ordinary, but if mastered the heart of the key, it is really "tonifying the kidney of the fierce, quick, unparalleled." This is the 86-year-old, can still be an enemy five of Taijiquan Masters, my mentor Mr. Li Baoliang's health secret law.

Sunday One morning, I received a call from the courier company, said the friend has a parcel to me, I told each other my address, they said immediately sent to. About one hours later, I opened the door, the face of a professional dress, wearing a big red roses in the beautiful girl, she said: "You are Mr. Zheng, this is your friend sent you flowers, please check." "Give me that?" I looked at each other in a bewildered way, and did not dare to answer. "Yes, there is a letter. She took it out of the bouquet and handed it to me. I hurriedly open to see: "Dear teacher Zheng, we do not fear to stab fingers, personally for you to choose the 22 best roses, I wish you health and happiness, good luck in-your fans. ”

My heart goes up and up, my face is hot, and my hand is a little Parkinson's like the Red Rose. Nearly perplexed, this kind of young boys and girls have the passion is really a long absence.

Back to the House wrestling, can not think of a friend to my love, but really thank her, let me instantly 20 years younger. One hours later, the mood slowly calm down, think of just the laughing, but the heart is still very warm feeling.

Friend's support is the best motivation, fans let me young, I also have to give friends back to the best things, is reciprocity. Here is to introduce a great exercise. This method of action is simple, seemingly ordinary, but if mastered the heart of the key, it is really "tonifying the kidney of the fierce, quick, unparalleled." This is the 86-year-old, can still be an enemy five of Taijiquan Masters, my mentor Mr. Li Baoliang's health secret law. 8 years ago, I was fortunate to be accepted as close disciple of the mentor, ich a set of old people's original health unique knowledge, really benefit. But the mentor also repeatedly told: "The Doctor does not knock, the road is not light transmission." "I do not know today by the 22 roses out of the impulse, will not be the mentor's swear responsibility."

Its action: upright, two feet apart and shoulder width, arms lifted straight, in the back of the brain cross, at this time the lower abdomen slightly forward, hands as far as possible to straighten back pressure, all the strength, ideas concentrated in the lumbar spine. Then the force from the lumbar spine, so that the two arms to the maximum radian from the back of the brain to the side of the body pressure down, while squatting, both hands at the end of the cross between two knees. At the end of the mind concentrated on the forefoot for 5 seconds, the heel can not be off the ground (in two arms to both sides under pressure, the arm does not make a bit of strength, is completely the waist in force). When you stand up, the forefoot first force, as the starting energy, and then all the power, ideas again focused on the lumbar spine, legs do not use a bit of strength, gradually stand up. The hands always cross, from the chest straight head to the back of the head (standing in the body of the foot in the back, the lower abdomen forward, the body is arched).

Breathing method: The whole process of squatting the body exhale, the body upward standing up the whole process of inhaling. Hold your breath for two seconds (preferably with abdominal breathing) during the transfer. Practice how long should be based on the individual physique, to not feel tired appropriate. After practicing a lot of people will feel the waist acid, need to use both hands to grasp the empty fist, gently beating the lower back.

Usually practiced for two minutes will be all over the body sweat, the soles of the feet fever. Someone can burp and fart. As for the long-term effect, everyone to feel it. such as abdominal pain, lumbar acid and other uncomfortable symptoms, massage, too Creek cave, can soon be resolved. It would be even better if we worked together with foot.

What's so hard, what a secret! Many people will have such a sigh. But this is the heart, just as Columbus can put eggs on the table as simple. Actually is a layer of paper, but for many people, but is always a mountain.

Medical records

Raysoem asked:

Squat to the end? Or squat down to half a squat? The whole process, the hands will not be held together, just two arms cross it?

The people in central Pakistan answer:

Say it in two steps: one, stand, squat, stand again. The whole process only uses the waist and the sole of the foot to force, does not use the leg. The two arms cross over, from the back of the brain to the side of the two legs, the whole process is also used lumbar force, not two arms and shoulders. Hands always do not cross (if you do not understand this sentence, buy a chest, from the back of the brain to pull it apart, to find the feeling). If you can only understand one step, first step. You can also follow your own understanding to practice, do not have to rigidly, and finally really become your own things.

Flower people ask:

1. My whole body is afraid of cold, especially the lower limbs, is the summer is also very afraid of cold, do not dare to blow, also dare not wear skirts. The sides of the upper thigh (that is, where the gall bladder is) are often cold enough to feel the wind blowing in that place.

2. Sleep at night, but always have a lot of nightmares. I used to sleep at 12 o'clock in the morning, but I didn't get enough sleep. Now it's 10 o ' clock to sleep, it's easy to get up in the morning and don't want to nap at noon. It's easy to wake up when you sleep.

3. Often constipation, sometimes three or four days are not, sometimes is first dry after dilute. It's useless to eat bananas before.

4.10 Fingers and 10 toes are always wood-wood, not hemp, is wood. Feel the touch of things with a layer of film, it is easy to cool cold.

5. Neck facing forward, facing back, facing to the left, facing to the right are very painful, move to feel the bone is very loud. When you are leaning back, feel a pain on the right side of your back.

Excuse me, so many problems, what are the causes of every symptom? I want to solve the nightmare problem first, because the age is not small, want to have a child, think this problem may affect the next generation, hope to get guidance.

The people in central Pakistan answer:

You have some spleen and kidney deficiency. If you are irritable or have a tendency to depression, there may be some liver-qi stasis. Press Your too Chong (liver meridian), if it hurts, you will find your sleep is not good, many dream reasons. Soak your feet before bedtime and press too flush toward the row points (see "Body without ' three cloudy ' one Light" article) to help solve sleep problems. If more than 2 wake up palpitations, sweating, manic heat, you can go to bed before the pericardium by the chest points. Fill the spleen and stomach with yam gorgon porridge with push abdomen method. Do more "Passion of roses--the strongest method of tonifying the kidney" in the kidney work method, according to the re-slip to the too brook. Afraid of cold, the use of this season to eat more fat cattle hotpot, mutton, beef, with a large number of vegetables, after dinner, and then eat Hawthorn pills, which is good for the spleen and stomach and promote qi and blood is very helpful. You can also do more beef stew, add some ginger. In addition, Spirulina has a very good effect on the improvement of cold.

My heart flies and asks:

My calf is particularly afraid of cold, now began to massage ankle above this part of the special pain, ask the teacher, is the kidney problem? In addition, my heel feel cold pain, throat also dry, eat the golden Chamber of Tong Ren Tang feel headache, fingers also feel some cool, but not bad. What is the reason for this?

Jnc Answer:

Do you have a typical waist knee limp, chills cold afraid? The reason that the simple lower limb is afraid of cold is many, not necessarily is kidney yang deficiency. Meridian blood flow has stasis can also fear cold, or old injury also terrible cold. If you are sure is kidney yang deficiency, can be replaced with GUI-attached dihuang pill. But not too advocated to take medicine to solve, because you now the cold on the leg is heavier, to eat warm-up medicine heat is blocked by the cold, not to the legs, but will rise to impact the head, causing headaches. At present, you'd better follow the meridian map, see which meridian on the leg on the response to the largest massage, the pain of the stasis rubbing open, but also with the downward tapping from the thigh of these meridians, to draw blood downward. If you want to kidney can do "passion Rose" in the kidney work. The best way to do foot is to get cold feet and legs.

Blue and Blue month son asked:

I do push the belly of the work is really up and down the exhaust, in the navel below 1 centimeters there is a transverse (a touch of about 5 centimeters) of the hard block. At first I thought it was not everyone, and then the more I read your text, the more I felt as if I had problems with myself. I was 26 years old and had a very red pimple on my face, which seemed to pass through the stomach and the small intestine. Other places in the belly also have sinks or something, but it seems to be able to get rid of, and this hard block seems very very hard, a hit very painful, how to resolve it?

The people in central Pakistan answer:

Just press until it hurts.

The fruit asks:

I usually warm hands and feet, and the limbs and body are always cool. Like in the summer, the heat on the sweat, but the body is still cold after sweating, sometimes feel can be ice to the heart. I don't know if this is normal? Recently, I do not know whether it is affected by the office air conditioning, the left back waist always feel good cold. Ask the teacher, like me this situation, general is what cause? How to pay attention to it, whether more sports on the line?

Jnc Answer:

Spleen deficiency, cold too heavy, there is also a bladder through the cold, you say the fate of the door position, indicating that the kidney some Yang deficiency. Do more push belly and "The Passion of roses--the strongest method of tonifying the kidney" in the kidney work method, false in time will be improved. Weekdays also need to eat more blood-replenishing food, such as beef and mutton, ginger, Longan, JuJube, Spirulina class. If no night sweats, virtual fire, you can eat some Shiquan tonic pills to assist the conditioning. Can often drink some huai yam barley porridge to fill the spleen and stomach. You can do some mild physical exercises, such as brisk walking and jogging. If the original Qi and blood is very poor, it is recommended only to do brisk walking and Taiji type of less vigorous aerobic exercise, to facilitate the growth of QI and blood. If usually afraid of cold, tired lazy move, it is not enough, do not engage in "luxury" sports, to avoid wasting blood.

The Passion of Roses asks:

The focus of this work is in the exercise of the lumbar part, my understanding is: Stand up stretching, squat and then stand up stretching, and then with a bit of breathing and the two hands crossed is, I named Yue "Yawn Work Method".

The people in central Pakistan answer:

Say the right, from beginning to end are the waist in force, arms and legs as little as possible, the idea concentrated in the waist, squat when concentrated in the forefoot, heel do not leave the ground, so legs and arms will not hurt.

Let's simplify it a little bit, say it in two steps: one, stand, squat, stand again. The whole process only uses the waist and the sole of the foot to force, does not use the leg. Second, two arms cross up over, from the back of the brain to two legs, the whole process is also used lumbar force, not two arms and shoulders, hands always do not cross (if you do not understand this sentence, buy a chest, from the brain to pull it apart, to find the feeling). If you can only understand one step, first step. You can also follow your own understanding to practice, do not have to rigidly, and finally become your own things.

Hands on the head when the palm is forward, from the top down, the palm is downward, to the knees, the palm is inward. But from the beginning to the end the mind is not on the palm, but on the waist.

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The Passion of roses--the strongest method of tonifying the kidney