The path of health of programmers

When I first heard of overtime, in fact I was refused, I said to the leadership I refused, the leader said can raise wages, so I added one months after the class, my salary Duang, went up.

After I work overtime every month, I also tell my friends around the overtime, the daytime do not how to do, the night can be overtime, weekends can be overtime, holidays can work overtime, then pay Duang duang duang up;

In this way I added a few years after the class, my salary in Duang Duang duang up long, but a while ago to the hospital to check the discovery, my body also duang a bit of trouble; my fat is high, my blood pressure is high, my weight is high, my belly is big;

My hair is small, the leader still say to me can raise salary; this time I want to say to the leader I refuse!!!

Body:

Occasionally in the chat with some old technicians, will talk about health problems, the more frequently asked questions are:

What time do you have a day off?

What time do you get up every day?

Do you usually have any sports?

How do you spend your weekends?

I'm about the same age (23+) often say, usually after 12 o'clock, the day needs to get up after 8:00, usually do not have any sports, the weekend is basically sleeping past;

And some older than the larger (30 years old) around will say, usually 10-11 points to rest, 7:00 more get up, usually play ball, weekend with wife and children Stroll Street;

And they will be very earnest to me that you are still young ah energetic, and so you come to my age to know that the body has been unbearable;

At ordinary times some people say that the person is not suitable for the work of the programmer, because the body is not, the brain is not, (the most important reason is the body is not)

I always think that 30-year-old is human, especially men in the prime of time, why is not suitable for dry development?

After analysis I seem to understand, is because before 30 did not pay attention to the body, feel that they are young have energy, do not pay attention to raise their own body, so our body by our wayward, willful injury, accelerated the passage of life;

Some people will say that in this industry has to sacrifice their own body to earn wages; I feel should not be this way, money after all is outside, and the body of life only one, hurt their body to exchange for not their own things are not cost-effective;

Of course not to say not to earn money, how to survive, just want to young friends said, "in our struggle to make money must think of their own body, good health is the most important, in case the body really appeared what problems, you will find that you earn money really does not have any meaning;"

I still remember in Harbin hospital inside a terminally ill rich people in the news, if the money can be exchanged for his life, he will not do that, but the development is generally male, about 30 of the time basically have a family and children, and we are at home is the location of the day, life pressure is necessary, This certainly will aggravate the burden of the body, if in the young time do not pay attention to this time suddenly one day down, that to the family can be really purportedly feeling, so now the general people of the body is not to be able to feel that their body can not be said too late, but definitely not early, What we need to do now is to pay attention to our body in advance, not to wait until the body has trouble to think about the cure; I need to do something to prevent it;

I feel healthy habits of life is the need to have enough rest, stable routine, usually can have their own body function activation of the movement, diet rules, usually less smoking and drinking;

With this article to each of us to fight out of the programmer, for their own sake, for their families, parents, from now on to care about their own body, start a healthy life way it!

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The path of health of programmers