The smarter the food you eat, the more stupid the food you eat.

1. Children's brain functions are not only related to genetic, environmental, and other factors, but also related to nutritional status. You may not know that many seemingly ordinary foods are very beneficial to your children's brain development. You may wish to arrange them for three meals.

2. EGGS: eggs contain a lot of lecithin, which can increase the amount of acetyl chloride in the brain and improve the children's memory. Children eat 1 ~ Two eggs can not only strengthen your mind, but also make you energetic.

3. Soybean: soy beans are rich in high-quality protein and unsaturated fatty acids, which are the basic components of brain cell growth and repair. Soy beans also contain lecithin, iron, and vitamins. Proper intake can enhance your memory.

4. Fish: the fish contains globulin, albumin, and a large number of unsaturated fatty acids. It also contains rich amounts of calcium, phosphorus, iron, and vitamins, and can also enhance children's memory.

5. Shrimps: The amount of calcium contained in shrimps is extremely rich. Each 100 grams of calcium contained about 2000 mg. Adequate calcium intake can ensure the brain is in the best working state and prevent other pediatric diseases caused by calcium deficiency. It is good for children to eat proper amount of shrimp skin to enhance memory and prevent cartilage disease.

6. Milk: each 100 grams of milk contains 3.5 grams of protein and 125 mg of calcium. The calcium in the milk can regulate the nerve and muscle excitation. A cup of milk is consumed by children every morning, which helps improve cognitive ability and ensure efficient brain work.

7. Onion and garlic: the onion and garlic contain a, and the garlic also contains "garlic amine ". It usually allows children to eat more onion and garlic, which can make the growth and development of brain cells more active.

8. animal liver and kidney: animal liver and kidney are rich in high-quality protein and sugar lipids, and contain a lot of cholesterol and iron. Even if the iron supply is sufficient, the oxygen transport function of red blood cells is enhanced, and the brain gets enough oxygen, and the memory is enhanced.

9. Walnut Kernels: the walnut kernels contain 40% ~ 50% of unsaturated fatty acids, and about 60% of the substances that constitute human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are an indispensable "Building Material" for the brain. It is very beneficial for children to eat walnut kernels.

Five types of food make you more stupid and slow to respond to premature brain aging
Salty food
The physiological needs of the human body for salt are extremely low. Adults are less than 7 grams a day, and children are less than 4 grams. Eating salty food often damages arterial blood vessels, affects the blood supply of brain tissue, and keeps brain cells under ischemia and hypoxia for a long time, resulting in impaired memory and premature brain aging.

Food containing lead

Lead can replace other minerals, such as iron, calcium, and zinc in the nervous system, so it is a "killer" of brain cells ". Lead foods are mainly popcorn and quail eggs. It should be noted that the lead content of lead-free quail eggs is not zero, but is below the corresponding national standards and should not be eaten in large quantities.

Aluminum-containing food

The World Health Organization pointed out that the daily intake of aluminum should not exceed 60 mg. Alum in the oil bar is aluminum-containing inorganic substances. If you eat 50-grams of oil bars a day, it will exceed this amount.

Foods containing Lipid Peroxide

Fried foods with oil temperature above 200 ℃ and foods that have been exposed to the sun for a long time, such as smoked fish, roast duck, roast goose, etc., contain a lot of lipid peroxide, they will accumulate in the body, damage some metabolic enzymes, leading to premature brain aging or dementia.

Foods containing saccharin and MSG

Excessive consumption of saccharin may damage the brain cell tissue. It is safe to eat a small amount of MSG, but it is best not to eat it for infants under age and pregnant women later in pregnancy. Baby Food MSG may cause brain cell necrosis; pregnant women eating MSG will cause fetal zinc deficiency, affecting children's intellectual development.