The taboo of eating Chinese herbal medicine how to eat only healthier

Now Chinese Medicine in our life is very popular, many people also like to use traditional Chinese medicine for health care, the health effects of traditional Chinese medicine is very large, can be compared with drugs, many people are the traditional Chinese medicine as a snack, but Chinese medicine is not casually can eat, these traditional Chinese medicine what role? Go and see it!

For example, some gelatin jujube, mint sugar and so on is now more and more, many consumers have been attracted by the past, a lot of snacks have been exaggerated that the efficacy of health care, has begun to continue the marriage.

Because the taste, nutrition and packaging are more selling points, these snacks are popular with consumers. However, experts point out that snack as a consumer friend's daily life free time of the diet sketch is not easy to eat, contain Chinese herbal ingredients snacks, but also have to pay attention to, can not eat too casual, so as not to bring hidden dangers to health.

I. Gelatin jujube: Nourishing Yin and nourishing blood

Stomach fever and indigestion less food

If you often visit the supermarket, you will see a date is particularly popular, especially female friends, the special thing is that it is equipped with gelatin. Because the gelatin and red dates have the effect of nourishing blood, especially the donkey-hide and the spleen and stomach, invigorating qi and soothe the nerves, yin and run dry, and many female white-collar workers in their own bag or office put one or two bags, as a nutritious snack food. Liu WANRI Deputy Director, Department of Digestive Medicine, Department of Integrative Medicine, Nanjing TCM pointed out that people with QI deficiency or blood deficiency often eat some gelatin jujube or have certain advantages, which helps to improve the symptoms of God's fatigue, fatigue and weakness of limbs. But dates, especially the gelatin jujube, eating too much is not conducive to digestion and absorption, if you are stomach fever patients or indigestion, eat more easily lit, so, gelatin jujube once edible best not more than 7, the right amount.

Two, mint sugar: clear pharynx throat

The people with deficiency of yin and qi have less food

Frequent smokers of the reader friend, in order to alleviate the smell in the mouth, usually in the pocket will be prepared some mint sugar. In addition, the hot pot Reader friends, the general Hotpot restaurant waiter will give you a mint to refresh your throat and mouth. For the workers who want to wake up, mints are often eaten snacks. What many people do not know is that mint is actually a kind of Chinese medicine.

The general authentic Mint contains a small amount of mint extract, there is divergent wind heat, Chingli throat, rash detoxification, soothing liver stagnation and stop itching and other efficacy, help alleviate cold fever, headache, sore throat, no sweat, wind fire red eye, rubella, itchy skin, hernia pain, dysentery and scrofula and other illnesses. But the yin deficiency blood dryness, the liver yang partial hypersplenism, the table sweating many people to avoid the clothing. For example, "This sutra Feng Yuan," said, more take long service (mint), it is cold, yin fever, cough from sweat. "Materia Medica New" said: (mint) Spicy cutting gas, more damage to the lungs sad, virtual people far.

Three, plum juice: Sheng Jin convergence lung

Cautious food in the early stage of fever and enteritis

Plum juice is a traditional Chinese refreshing drink, a lot of readers small time, one to summer, the home of adults will buy plum from the line boil system, put some sugar to sour, chilled after drinking, very cool. Today, many beverage manufacturers are also starting to produce cranberry juice, which has been recognized by consumers and is becoming a fashionable health drink.

Suanmeitang's main ingredient Umeri citric acid helps to absorb vitamins and enzymes, as well as to prevent disease and eliminate fatigue. The Umeri malic acid directs the amount of moisture to the large intestine, which forms feces and drains out of the body. The effect of dark plum on the treatment of bad breath and hangover is also very good. In general, the plum has diarrhea dysentery, cough, Ann Ascarina, Sheng Jin, hemostasis, convergence lung, astringent intestines and other efficacy, often used to treat lung deficiency long cough, long diarrhea, virtual hot diabetes, ascarina, vomiting abdominal pain, biliary worm disease. such as "New Materia Medica" record: "Dark plum stop dysentery, every have quick-impact." ”

But cold fever, cough, phlegm, chest diaphragm, such as stuffy crowd bogey eat plum, bacterial dysentery, enteritis early patients also need to avoid eating ebony. Women's normal menstrual period and pregnant woman is best not to eat before and after childbirth. "With the living dietary spectrum" record: "Eat more teeth, phlegm to help fire, where phlegm cough, rickets swelling, Shang, bulging, exogenous terminal Qing, women Tiangui, and women menstruation, prenatal and postnatal, measles acne after and bogey." ”

Four, black sesame paste: Moist skin Beauty

The chronic enteritis and the diarrhea person bogey eats

Black sesame paste is also a folk tradition of health snacks, nourishing the body, heat, zeu hair and other functions, because there are health effects and aromatic and delicious, is a lot of mental workers must work and study partner.

Traditional Chinese medicine theory that the black sesame has a liver and kidney, run five zang, Yi qi, long muscles, fill the brain, can be used to treat the liver and kidney fine blood caused by vertigo, hair early white, alopecia, lumbar knee limp, weakness of limbs, gait, five zang deficiency, skin dryness, bowel dryness constipation and other illnesses, in the UFA the efficacy of beauty, is a lot of beauty women's favorite. Black sesame paste contains a variety of essential amino acids in vitamin E, Vitamin B1 in the role of participation, can accelerate the metabolic function of the human body; black sesame seeds contain iron and vitamin E is an important ingredient in preventing anemia, activating brain cells, and eliminating blood cholesterol; black sesame oil contains mostly unsaturated fatty acids, and has the role of longevity. But suffering from chronic enteritis, then stools diarrhea needs to avoid food.

Five, Poria Cocos cake: spleen and stomach

Low blood sugar, less food

As early as 800 years ago in the Song Dynasty, there is a famous doctor Zhang from his medical monograph "Confucianism Door Affair Pro", to a kind of food has such a record: "Poria Cocos 42, white flour 22, water as a cake, to yellow wax fry cooked." ”

This is one of the embryonic form of poria cocos cake. As a result of the wax-fried poria cocos cake taste is not very good, to the modern, the production of poria Cocos cake mainly in the Poria Cocos cream and refined white flour made of pancakes, the middle clip useful honey, sugar boil to dissolve the candied pine nuts, its shape such as the full moon, thin as paper, white as snow, Jane Mei Gan Xiang, unique flavor.

Poria Cocos cake water infiltration wet, spleen and stomach, but also ning heart soothe the nerves. Help to improve the body's own immunity, prevent colds and so on. Because of the beneficial effect of Poria cocos, there are certain therapeutic values for edema of limbs, unfavorable urination and other symptoms. But at present many consumers think of poria cocos cake is sweet, mainly is now on the market of Poria Cocos Cake added honey, white sugar and other raw materials, because sugar content is often higher, so the high blood sugar is better less food or not eat.

Chinese Medicine Although good can not eat ah, disorderly eat but harm that, small make up the above these Chinese medicine is a very common in life, a lot of people also have, but these can not be long-term eat, must be in the doctor's advice can, especially some taboo people are not to eat. If you have more questions, you can continue to focus on the Yunnan Maternity Hospital website for more information.

The taboo of eating Chinese herbal medicine how to eat only healthier