The top ten food killers of the working people _ Life Health

1, do not eat breakfast
Accusation: Serious injury to the stomach, so that you can not work energetically, but also easy to "aging."
Square Root: Breakfast food as far as possible delicious, appetizing, there are enough quantity and good quality, small size, high heat;
We know that different foods in the stomach of the length of time is not the same, the resulting blood glucose response is not the same. Under normal conditions dry dilute mixed food can stay in the stomach for more than 4-5 hours, and liquid food because of large volume, Just eat feel very full, but in the stomach stay time is very short, which nutrient ingredients too late to fully digest that is expelled, rising blood sugar level also quickly down, can not be lasting. Therefore, in the choice of food must pay attention to dry dilute collocation, both meat and vegetables.

2, dinner is too rich

Accusation: In the evening when the blood insulin content in the peak of one day, insulin can make blood sugar into fat is condensed in the blood vessel wall and abdominal wall, dinner too rich, over time, people will be fat up. At the same time, the duration of the usually longer sumptuous dinner, but also destroys the normal body clock, easy to make people suffer from insomnia.
Punishment decision: First, eat early for dinner. Dinner early eat can greatly reduce the incidence of urinary calculi. Second, dinner elements to eat. Dinner must be biased, with a high carbohydrate-rich food, in particular, should eat more fresh vegetables, as far as possible to reduce the excessive amount of protein, fat food intake. Third, eat less for dinner. Dinner is generally required to provide no more than 30% of the total calories in the whole day meal.

3, addicted to drinking coffee

Charges:
1. Reduce the rate of pregnancy. Every day a cup of coffee per person, the rate of pregnancy is likely to fall by 50%;
2. Easy to suffer from heart disease. Coffee contains a high concentration of caffeine, can change the heart function and can make blood vessels in the elevated cholesterol;
3. Reduce work efficiency.
Root: Drink less.
4. Excessive intake of edible alcohol

Accusation: A large or regular drinking, can cause alcohol poisoning in the liver caused by inflammation, swelling, affect the reproductive, urinary system.
Root: To drink, you have to learn how to drink-the best varieties of liquor, wine, beer, wine, from the health point of view, when one of the red wine is excellent. The best amount of alcohol a person who weighs 60 kilograms should be allowed to consume less than 60 grams a day. Less than 60 kg weight should be reduced, preferably in 45 grams. The best dish from the metabolic law of alcohol, the best adjuvant when the high protein and vitamin-containing food. such as fresh vegetables, fish, lean meat, beans, eggs and so on. Note, do not use salted fish, sausages, bacon wine, because this kind of smoked food contains a large number of pigments and nitrosamines, and alcohol reaction, not only hurt the liver, but also damage the oral and esophageal mucosa, and even induce cancer.

5, after the meal smoking

Accusation: Make the harmful substances in the smoke easier to enter the body.
Smoking a cigarette after a meal, the amount of poisoning is greater than the total smoking ten cigarettes in peacetime. Because the person after eating, gastrointestinal peristalsis strengthens, the blood circulation accelerates, at this time the human body absorbs the smoke the ability to enter "the best condition", the poisonous substance in the smoke is more easy to enter the body than usual, thus heavier to the human body health damage degree.
Root: Total smoking ban.

6. Cup Tea

Accusation: damaging vitamins, and oozing tannic acid and theophylline in large quantities.
Tea contains a large number of tannic acid, theophylline, tea sesame oil and a variety of vitamins, with 80 ℃ or so water brewing is more appropriate, if used for a long time to soak tea in the high-temperature water, as with the micro-boil, will make the vitamin in the tea is destroyed, tea sesame oil A large number of volatile, tannic acid, theophylline A large number of exudation. This not only reduces the nutritional value of tea, reducing the tea aroma, but also to increase the harmful substances.
Root: Change the cup.

7. The feast does not leave raw food

Accusation: causing various parasitic diseases.
Salmon, like pulling clam, perch, mullet, sashimi, snakes, turtles, crabs and other office of the first choice of food, the existence of parasites and pathogenic bacteria are very high, coupled with the chef in order to pursue the taste of the delicious, cooking is often not enough, it is easy to make you in the big, mouth.
Root: Lettuce, raw juice in the active substances and human body approach, can make white blood cells in the normal state, but also to eat cooked food and the damage of the immune function can be restored. With these benefits in mind, start by practicing your gut. After all, eat raw food also have to eat raw food fastidious--

1. Drink fresh vegetable juice and juice every day.
2. Will be fresh vegetables cold, can be added vinegar, less salt.
3. The person is to eat cooked food life and maintain life activities, first eat fruit and other raw food, and then eat cooked food, there will be no increase in white blood cell phenomenon.
4. Do not eat processed foods, such as cans and added preservatives, pigments, chemical raw materials, such as processing agents of food.