The way of life and routine

The youth of China has been forcibly deprived of his dream by the score-based education, so that the profession and work which is not his own interest have taken the perseverance ... To change, we must start from now, adhere to the small things around, silicon step even thousands of miles ...

"Not afraid of cattle people too good, afraid of cattle than you still more efforts!" ”

"Sleep is not only good for your health, it can also change the way you think and think to a large extent. Missing one night's sleep is damaging to your cognitive abilities, which is equivalent to the amount of alcohol that is involved in cognitive impairment. Continuing to sleep is the equivalent of continuing to drink. Other results of sleep deprivation include sit idle, inability to open up ideas for creative thinking and loss of ability to think in judgment-you can see the problem, but you can't understand it. This is an important capability for executives at every level. Working hard to reduce sleep time does pose a serious threat to businesses, and Horta-osario says "official figures suggest that 30% of people suffer from sleep deprivation at some point, but my experts say the number is probably 50%". So many executives have drunk-like cognitive work. ”

How do you learn something in class? Ask and think more in class, take notes at any time, record key points and problems. Then relax, and when people are relaxed, thinking is the most active .

one, Life and rest (I usually divide the day into 4 paragraphs, morning, morning, afternoon, night)

(i), morning

1. Early to bed and early to rise: I usually get up around 5:30, sleep around 11 o'clock night

2. Morning exercise: push-ups 20 a group, 2-3 groups, jump 200 in place (like skipping rope, there is better rope skipping), if the conditions allow to run for about 10 minutes or so. The whole time is about 30 minutes.

3. Read an essay in the Morning (the reader's magazine is All), remember, read an article is enough (if it is in the toilet no matter how many, haha haha), if the heart, can also read 20 minutes English.

4. Review the contents of yesterday's class.

(b), noon

1. Lunch time is controlled within 45 minutes.

2. Nap for 20-30 minutes. Sure

3. Remember the morning knowledge.

(c), after school in the afternoon

1. Dinner time is controlled within 45 minutes.

2. (Time control within 1 hours) according to the PPT of the day knowledge points listed in the review document, pick out the areas that do not understand, and then pick the video to see (Drag the video progress bar), it is best to find the code to knock. If there is a problem in the document, first ask the classmate, still not clear on the next day to ask the teacher (must ask)

3. (Time control within 2 hours) the day the teacher listed the key code to knock at least 2 times (the more the more), and complete the day after class homework (if any), non-key code to look at it.

(iv), night

Wash clothes and so on (this time is also chatting with classmates at a good time), do two sets of push-ups before going to bed, then read 30 minutes of extracurricular books, and then sleep. (Around 11 pips)

Ii. Day of rest

Tuesday and Saturday are not classes, is a good opportunity to check the gaps. You can get up a little late in the morning for two days, like sleeping until 8-9 o ' clock. (If you have grown up early and wake up early, there's no need to just drag up to 8-9 and wake up.)

Get up and start to summarize the knowledge points of the previous days, look at the daily review document over again, and then pick out the key to knock code (the teacher stressed the emphasis to repeat the practice), and then complete the teacher's homework.

Tuesday and Saturday evenings can be properly relaxed, such as playing ball and watching movies or something, but not playing games.

Third, extracurricular reading

Take a look at non-technical books, such as readers, business management, inspirational (recommended parties and circles), marketing and other books (daily control in 20-30 minutes).

Iv. Outdoor Activities

Tuesday and Saturday afternoon can take 2-3 hours to go out to play ball climbing what ~ ~ ~ (Recommended Play-basketball table tennis)

The way of life and routine